Crispy Chicken Tacos

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Now love yourself and enjoy this one ...

Ridiculously easy Crispy Chicken Tacos are the best of tacos, taquitos, and nachos combined! Flavourful shredded chicken and scandalous amounts of melted cheese are baked in corn tortillas until crispy, crunchy and altogether irresistible! This is bound to be your new favourite for busy weeknight meals, friends.

My whole family loved these crunchtastic, crispy tacos. And I was doubly thrilled because it came together in the amount of time it took for my oven to preheat.

You know a recipe is good when someone asks when you can have it again while they’re eating dinner. Such is the case with this crispy baked chicken tacos recipe.

Even better, this crispy chicken taco recipe is very budget friendly! Your taco night or taco Tuesday never had it so good (or so easy!)

You can make these as simple or as fawncy as you like, depending on what you decide to top them with. I love a squeeze of lime, some shredded lettuce, avocado slices, some fresh cilantro, and some sour cream and hot sauce or salsa for dipping.

These crunchy tacos are best eaten shortly after they’re made. If you have leftovers, though, I recommend reheating them for a couple of minutes in an air fryer basket for best results.

Ya’ll. These are so, so good.

Baked Chicken Tacos

Let’s go over a quick ingredient and equipment list for this crispy chicken taco recipe so you can gather everything you need. These simple ingredients are easy to find and are budget friendly.

Ingredients

1. Shredded Chicken (rotisserie chicken or leftover home cooked chicken)
2. Chicken Taco Seasoning (homemade or store bought)
3. Corn Tortillas
4. Olive Oil
5. Monterey Jack or Pepper Jack Cheese
6. Lime Wedges
7. Optional but tasty: Shredded lettuce, avocado slices or guacamole, chopped tomatoes or salsa, hot sauce, sour cream, creamy chipotle sauce, enchilada sauce, salsa verde, and fresh cilantro.

You can absolutely use leftover chicken in this recipe! That is part of what makes it so fast to prepare.

If you do not have leftover chicken to shred, you can purchase a rotisserie chicken and shred it up. Or simply cook up three or four boneless skinless chicken breasts (or 6 to 8 boneless skinless thighs) in your air fryer or instant pot and shred that.

Once you’ve tried these with chicken play around with different proteins. Taco seasoned ground beef, pulled pork, and black beans are all good alone or in combination.

The thinner the corn tortillas you choose, the better they’ll fold! Thick corn tortillas have a distressing tendency to split when you try to fold them in half, even when warmed.

I’ve had great luck with the Mission Extra Thin Super Soft Corn Tortillas. They’re far more pliable than any other brand I’ve tried and they taste great.

You can sub in flour tortillas, but keep in mind they won’t get as dead crunchy as corn ones do. Corn tortillas get as crisp as taco shells!

Soft tortillas don’t necessarily yield soft tacos, but flour ones will be softer than corn ones.

When it comes to cheese, I prefer Monterey Jack, Pepper Jack, or a combination of the two for our chicken tacos. It melts like a dream!

You can certainly sub in pre-grated Mexican cheese blend or cheddar cheese or another melty cheese with good results, too. It may be slightly less creamy after melting, but it does make nice crispy bits where the cheese escapes the taco onto the sheet pan.

A word about the optional toppings: these crispy tacos are going to be so crunchy you won’t be able to open them to shove toppings in. That’s okay!

Treat your taco like an open faced sandwich and scoop the goodies on top. It’s a fun divergence from the normal taco eating experience.

Equipment

This recipe requires nothing you don’t have in a normal kitchen already, in all likelihood. One or two of these are even optional depending on circumstances!

1. Mixing bowl
2. Measuring cups
3. Measuring spoons
4. 2 Half sheet pans

If you have leftover shredded chicken in a zipper top bag already, skip the mixing bowl. Just add the chicken taco seasoning directly to the bag and shake it around to distribute it.

And if you opted for a packet of store bought chicken taco seasoning, you can skip the measuring spoons, too! Simply dump the packet right over the shredded chicken and toss to coat.

Crispy Chicken Tacos

Preheat your oven to 450ºF.

Toss the shredded chicken with the chicken taco seasoning and set it aside.

Wrap corn tortillas in a damp tea towel or paper towels and microwave on HIGH for 30 seconds to 1 minute, or until pliable. Set the warm tortillas near your sheet pans.

Spritz the two sheet pans lightly with nonstick cooking spray. Brush one tortilla on both sides with the olive oil.

Stack another tortilla on it and brush the top side. Continue stacking and brushing the top of the tortillas until they are all oiled.

Place a tortilla on the greased pan. Scatter about 2 tablespoons of grated cheese on half of it. Arrange about ¼ cup of the chicken mixture over the cheese and top with another 2 tablespoons or so of grated cheese.

Press the filling gently so it holds together. Fold tortillas over the pile of chicken filling and carefully flip over so the chicken weighs down the tortilla. Make sure your tacos are in a single layer on the baking sheet and leave a little space around each one for air to circulate.

Continue filling the tortillas until all of them are full and the filling is used up. Bake for 8 to 10 minutes.

Remove the pan from the oven and use a spatula to carefully flip over the tacos. Return the pan to the oven and bake for another 8 to 10 minutes, or until the tortillas are crispy and the cheese that has escaped them is crunchy and deep golden brown on the pan.

Allow your crunchy chicken tacos to rest for 3 minutes before serving. The tacos will continue to crisp up as they cool.

Squeeze a little fresh lime juice over the tacos as you serve them. Serve with your favourite taco toppings!

By: Rebecca
Title: Crispy Chicken Tacos
Sourced From: www.foodiewithfamily.com/crisp... Date: Fri, 10 Feb 2023 11:04:00 +0000

Frequently Asked Questions

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

onlinelibrary.wiley.com

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

sciencedirect.com

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

doi.org

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

ncbi.nlm.nih.gov

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
• Cinnamon: A Multifaceted Medicinal Plant - PMC

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

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