The Best Banana Waffles

For now, love yourself and enjoy this one ... 

Infuse your everyday waffles with a fruity sweetness and make Banana Waffles—a tasty take on the fluffy breakfast staple.

When I think of bananas and waffles, I think of slices scattered atop that griddle pattern, drenched in maple syrup to give their light yellow a deep golden glow. I never think to make my waffles WITH banana. And I honestly don’t have any idea why I haven’t. Bananas suit pancakes. They suit muffins. They suit bread. In sort, bananas are no strangers to baked breakfast dishes. So why not waffles? [shrugs]

So today we’re going to rectify this. We’re still going to slice bananas on top of our waffles but we’re also going to do one of the most satisfying things you can do in the kitchen: squish bananas. Then we’re going to blend them in with our batter and pour them into the waffle iron. The result? A morning meal with a subtle natural sweetness to ease you into your day.

Are banana Waffles Healthy?

Banana waffles can’t really be considered healthy. The eggs and banana stand out but even the latter is high in natural sugar when ripe. So while they are better for you than other waffle varieties (I’m looking at you, chocolate chip!), you should still limit how many you eat and how often you eat them. They could be suitable for the following diets, provided you make some changes:

• Vegan: Replace the eggs with flax eggs and milk with almond/soy milk
• Gluten-Free: Use a gluten-free flour blend
• Keto/Low-Carb: Replace the flour with almond flour and the sugar with erythritol/ stevia/monk fruit
• Paleo: Replace the flour with almond/coconut flour and sugar with honey/maple syrup

Is Waffle Batter the Same as Pancake Batter?

The two batters may seem similar but there are in fact several differences that prevent you from subbing one for the other. Waffles generally have more of, well… everything. They contain more sugar (for a golden-brown caramelization), more fat (to make them crispy), more baking powder (to make them light and airy), and more eggs (to make a firmer outer layer and add structure). Of course, individual recipes vary, with personal preference playing a huge role. After making both pancakes and waffles a few times, you’ll develop your own bespoke recipe for each that might not adhere to these differences.

INGREDIENTS

• 1 medium ripe banana
• 2 tbsp light oil (Canola or vegetable)
• 2 large eggs
• 1 3/4 cups all-purpose flour
• 1 tbsp baking powder
• 1/4 tsp salt
• 3 tbsp granulated sugar
• 1/2 tsp ground cinnamon
• 1 1/3 cups milk

INSTRUCTIONS

Prep

Get your waffle iron hot and ready for action.

Mash

Squash the banana in a bowl until it’s smooth.

Mix

Beat in the oil and eggs with the banana.

Combine

Gently mix in the dry ingredients without overdoing it.

Blend

Add milk and stir to a smooth batter.

Cook

Pour batter into the waffle iron and cook until crispy.

Cool

Let waffles sit on a rack to keep them crisp.

Serve

Add your favorite toppings and enjoy hot.

Devour!

FAQs & Tips

Serving Suggestions

If you’re looking for topping suggestions, the usual suspects for waffles and pancakes apply: other fruits and berries, whipped cream, chocolate chips, almonds/pecans, maple syrup, powdered sugar, and/or peanut/almond butter. If you’re looking for suggestions for what to serve alongside these waffles, the other usual suspects apply: Low-Carb Keto Oatmeal, Blueberry Smoothie, Spinach Scrambled Eggs, and Baked Brown-Sugar Bacon.

Print

The Best Banana Waffles

Infuse your everyday waffles with a fruity sweetness and make Banana Waffles—a tasty take on the fluffy breakfast staple.

Course Breakfast, Waffle

Cuisine American

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 8

Calories 203kcal

Author FoodFaithFitness

Ingredients

• 1 medium ripe banana
• 2 tbsp light oil Canola or vegetable
• 2 large eggs
• 1 3/4 cups all-purpose flour
• 1 tbsp baking powder
• 1/4 tsp salt
• 3 tbsp granulated sugar
• 1/2 tsp ground cinnamon
• 1 1/3 cups milk

Instructions

• Preheat your waffle iron.
• In a medium mixing bowl, mash the banana thoroughly using a fork.
  
  
  
  
  
  
  
• Whisk in the oil and eggs until well combined.
  
  
  
  
  
  
  
• Sift in the flour, baking powder, salt, sugar, and cinnamon, and mix until just incorporated (do not overmix).
• Gradually pour in the milk, stirring until the batter is just smooth. Let the batter rest for 5–10 minutes.
  
  
  
  
  
  
  
• Pour the batter onto the preheated waffle iron and cook according to the manufacturer’s instructions. You want it golden and crisp.
• Transfer the cooked waffles to a wire rack.
• Serve the waffles warm with your choice of toppings like maple syrup, fresh banana slices, or a bit of whipped cream.
• DEVOUR!

Nutrition

Calories: 203kcal | Carbohydrates: 31g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 46mg | Sodium: 106mg | Potassium: 310mg | Fiber: 1g | Sugar: 8g | Vitamin A: 135IU | Vitamin C: 1mg | Calcium: 127mg | Iron: 2mg

The post The Best Banana Waffles appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

[TAG31]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG34]

• Bouquet garni - Wikipedia

[TAG36]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG38]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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