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Let’s get into some of our favorite cheap and easy bean recipes! We love beans over here at Budget Bytes because they’re inexpensive, shelf-stable, incredibly versatile, and full of fiber and other nutrients. They adapt well to different spices and flavors, creating the perfect foundation for lots of delicious bean recipes! Beans can also easily help bulk up a recipe while keeping the cost low. So whether you love black beans, pinto beans, cannellini beans, kidney beans, or a combination of ALL the beans, we’ve rounded up several easy bean recipes we’re sure you’re going to love!
Black Bean Recipes
Black Bean Quesadillas
Hearty Black Bean Quesadillas
Prepare to fall head over heels for these hearty and super delicious Black Bean Quesadillas! This is one of those vegetarian black bean recipes that meat-eaters will also love. Promise! ;)
Smoky Black Bean Soup
30-Minute Smoky Black Bean Soup
Who else loves soup season?! This quick and easy Smoky Black Bean Soup is made with canned black beans, veggies, spices, and tons of flavor!
Black Bean And Avocado Enchiladas
Black Bean and Avocado Enchiladas
If you’re looking for a super delicious black bean dinner recipe, look no further. Our popular Black Bean and Avocado Enchiladas are filled with a simple black bean and veggie mixture, then covered with a rich homemade enchilada sauce! Yum!!
Black Bean Burgers
Homemade Black Bean Burgers
Ditch those expensive restaurant veggie burgers and make these Homemade Black Bean Burgers for dinner this week. Top with your favorite toppings and if you have leftovers, just freeze the rest for another day!
Cowboy Caviar
Cowboy Caviar
Make room for this super fresh, colorful and delicious bean salad! Cowboy Caviar is a cross between a bean salad and salsa and it’s perfect served with chips, on top of salads, inside a burrito bowl, or as a simple side dish.
And if you love black beans, be sure to try out more of our favorite Black Bean Recipes!
Pinto Bean Recipes
Cheesy Pinto Beans
Cheesy Pinto Beans
Though this may seem like a simple recipe, you’ll be surprised just how much flavor is packed into these Cheesy Pinto Beans! Serve with a bowl of rice and you instantly have an easy, satisfying meal.
Creamy White Chicken Chili
Creamy White Chicken Chili
Creamy White Chicken Chili is a thick and rich chicken and bean stew that’s made with tender chicken, beans, veggies, and a medley of southwest-inspired spices. Easy enough for any weeknight dinner meal.
Pinto Bean Soup
Pinto Bean Soup
If you love easy, cozy, soup recipes then I know you’ll love this super simple Pinto Bean Soup. When I first tried it, I was literally blown away by how delicious it was and yet incredibly easy to make!
BBQ Bean Sliders
BBQ Bean Sliders
These BBQ Bean Sliders are great to cook when you are craving BBQ and you don’t have the time or money to slow cook an entire pork shoulder. Just add cooked beans and spices, your favorite BBQ sauce, and our homemade creamy coleslaw, and you’ve got a quick & easy BBQ bean sandwich!
Taco Soup
Taco Soup
Let’s talk about this fun, hearty, and super flavorful, Taco Soup! It’s made with seasoned ground beef, lots of beans, veggies, and a generously spiced tomato broth. It’s the perfect way to get your taco fix in a big bowl of soup with ALL the toppings!
Cannellini Bean Recipes
Easy Rosemary Garlic White Bean Soup
Easy Rosemary Garlic White Bean Soup
This creamy and cozy Rosemary Garlic White Bean Soup comes together with just eight simple ingredients and it’s perfect with some homemade croutons on top or a piece of crusty bread for dipping!
Parmesan Beans
Parmesan Beans
These Parmesan Beans are easy, delicious, and you only need seven simple ingredients! It’s a simple side dish that only takes about twenty minutes to make!
Smoky White Bean Shakshuka
Smoky White Bean Shakshuka
This Smoky White Bean Shakshuka is the ultimate breakfast-for-dinner recipe! It’s made up of poached eggs, cannellini beans, fresh herbs, and feta simmered in a rich and flavorful tomato sauce.
Creamy White Bean And Spinach Quesadillas
Creamy White Bean and Spinach Quesadillas
Switch up dinner tonight with these Creamy White Bean and Spinach Quesadillas! They’re crispy on the outside, rich in flavor and can be made in just 20 minutes.
White Beans With Mushrooms And Marinara
White Beans with Mushrooms and Marinara
White Beans with Mushrooms and Marinara is an easy one-skillet meal that uses a few simple pantry and produce ingredients and comes together in under 30 minutes!
Kidney Bean Recipes
Louisiana Style Red Beans And Rice
Louisiana Style Red Beans and Rice with Sausage
These Louisiana Style Red Beans and Rice are rich, flavorful, budget-friendly, has a TON of fiber and protein, and will have your house smelling amazing!
Classic Three Bean Salad
Classic Three Bean Salad
We’re saving you time and money with this simple Classic Three Bean Salad! It has minimal ingredients, a tangy-sweet dressing, and it’s the perfect side dish for get-togethers or busy weeknight meals.
Classic Homemade Chili
Homemade Chili Recipe
If there’s one bean recipe to keep in your back pocket, it’s definitely a good Classic Homemade Chili recipe! This chili recipe is a budget bytes reader-favorite and can be customized in a number of ways to make it your very own.
Puerto Rican Rice And Beans
Puerto Rican Style Red Beans and Rice
Puerto Rican Style Red Beans and Rice can be a meal on its own with a side of ripe yellow plantain slices or you can serve it as a sidekick to any protein.
Easy Minestrone Soup
Easy Minestrone Soup
This Easy Minestrone Soup is warm, comforting, budget-friendly and great for meal prep! Wanna add pasta…go for it! Or just keep it simple by adding some extra beans for an even more hearty flavor.
More Easy Recipe Roundups
Easy Potato Recipes
Broccoli Recipes
Easy Vegetarian Recipes
The post Cheap And Easy Bean Recipes appeared first on Budget Bytes.
References:
By: Marsha - Budget BytesTitle: Cheap And Easy Bean Recipes
Sourced From: www.budgetbytes.com/bean-recipes/
Published Date: Fri, 08 Sep 2023 14:04:21 +0000
Frequently Asked Questions
Which herbs are healing herbs?
If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.
You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.
Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.
These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.
Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.
For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.
In addition, chamomile tea has been proven effective in relieving insomnia.
Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.
Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.
Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.
Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).
This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.
Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.
The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.
Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.
Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.
You may want to try some of these natural remedies to see which ones work best.
How to make herbal remedies at home?
Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.
For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.
All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.
Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.
You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.
Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.
Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.
Is basil good for kidneys?
The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.
Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.
Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.
It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.
Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.
It will leave your skin soft and smooth.
What are the disadvantages of using herbs?
Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.
But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.
Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).
There are also safety concerns for pregnant women and children.
The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.
Which plant has antibiotic and wound-healing properties?
People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.
The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.
Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.
Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.
There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.
What herb is best for healing?
Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.
Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.
There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.
The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.
Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.
It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.
In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.
You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.
These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.
What herbs should you take daily?
Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.
Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.
As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.
There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.
This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.
But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.
So instead of finding unbiased advice, we end up reading marketing hype.
This makes sense since marketers make more money selling stuff than doctors.
The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.
This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.
Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.
You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.
Of course, there are plenty of other ways to learn about herbs.
There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.
Statistics
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
- The global herbs market is expected to reach more than $125 billion by the end of 2025.
External Links
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- Ashwagandha | Memorial Sloan Kettering Cancer Center
- Grape Seed | Memorial Sloan Kettering Cancer Center
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How To
What to look for in herbs?
Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.
Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.
The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.
When buying herbs, look for the following:
- Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
- Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
- Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
- Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
- Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
- Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.
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[TAG214]This easy summer dessert recipe can be made in less than 20 minutes and is the perfect way to celebrate when fresh peaches are in season. Warm and juicy |
[TAG215]The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good. |
[TAG216]Perfect Peach Crisp: So Juicy!Showcasing sweet and juicy peaches bubbling beneath a toasted pecan oat streusel, peach crisp takes less than half the time and |
[TAG217]This mango lentil salad recipe comes together easily in less than 30 minutes and is bursting with fresh and vibrant ingredients. New favorite lentil salad |
[TAG218]This vibrant green salad is loaded up with chickpeas, dates, avocado, loads of fresh mint, and tossed with a lemony za’atar shallot vinaigrette. I’m officially |
[TAG219]These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your |
[TAG220]This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s |
[TAG221]My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay |
[TAG222]These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite |
[TAG223]This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled |
[TAG224]This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved |
[TAG225]This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright |
[TAG226]This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut |
[TAG227]This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were |
[TAG228]A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting! |