Cauliflower Bake with Goat Cheese

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For now, love yourself and enjoy this one ... 

The goat cheese and bacon make this cauliflower bake extra creamy and delicious. It's so easy, low-carb and healthy that you wouldn't believe it!

In my nearly 30 years of life, I've learned that only a handful of things are 100% true. Always:

1. Peanut butter cheesecake bars can solve all your problems
2. There's always a 5 o'clock somewhere. (Read: any time IS a good moment for a margarita.)
3. The cheese can also heal all wounds and broken hearts.

They may be cousins

Finally, I'll share something that I just learned recently: Cauliflower, the "Superman" of vegetables.

Or woman. I'm a cauliflower equal-opportunity-ist.

You can cook cauliflower in 4 different ways. But you can also make cauliflower mashed potatos with only 5 ingredients, or cauliflower potato salad, or even cauliflower tabbouleh.

Now... a delicious, cheesy baked! Nothing is not to love.

Cauliflower Bake Ingredients

I don't usually like side dishes. When it comes to weeknight dinners, I prefer to cook one dish because I don't need to prepare multiple dishes. One pot rice with pumpkin, or one pot jambalaya - keeping it simple is my jam! When a dish is delicious, healthy and easy, I just can't resist. This bacon-topped loaded cauliflower casserole has it all! This savory, mouth-watering side dish is easy to prepare.

• Cauliflower Heads
• Hickory Smoked bacon
• Onion
• Garlic
• Goat Cheese
• Cream Cheese
• Salt and Pepper
• Green Onion

How To Make A Baked Cauliflower

Prepare

Turn on the stove and let it heat up. Spray a small casserole with cooking spray.

Microwave

Place the entire cauliflower in a large bowl that can be microwaved. Microwave on high for 8 minutes. Heat on high for eight minutes. Remove the cauliflower, stir, and then heat it again for eight minutes.

Cook the Bacon

Heat a small saucepan on medium-high heat while the cauliflower is cooking. The bacon should be cooked for 2-3 minutes on each side or until golden brown. After it is cooked, remove the excess fat using a paper towel. Chop it up. Set aside. Reserve the bacon grease.

Sautee

Add the garlic and onions to the bacon grease and heat it up a little. Sauté them until just done - they should be golden brown and soft.

Process

Blend the cauliflower cooked with some goat cheese in a food processor.

Add the bacon to the cauliflower mixture in a large mixing bowl. Mix gently to combine.

Add the mixture to the casserole dish. Top with the goat cheese. Bake until top is golden brown. Enjoy!

Serving Suggestions

This oven-baked casserole dish can be eaten as a complete meal. You can make it into a full meal by adding some balsamic-grilled vegetables and asparagus-stuffed chicken breasts.

The original post Cauliflower Baked with Goat cheese appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are the ten most loved spices?

Spices are used for flavouring foods and drinks. Some spices are more popular than others. There are hundreds more varieties of spices. So let's look at the ten most popular ones and find out why they are so well-loved.

Cooking is incomplete without spice. It adds flavor and aroma, but doesn't increase calories. Many spices also contain essential vitamins and minerals, which help keep our bodies healthy.

Here are the ten best-selling spices.

1. Cinnamon – This spice is well-known for its ability to improve digestion and lower cholesterol. It helps prevent the flu and colds.
2. Garlic – This spice aids in fighting infections and boosts immunity. It helps lower blood pressure and aids digestion.
3. Oregano is a spice that boosts energy and increases athletic performance. It helps to fight infection and improve memory.
4. Black Pepper - This spice has many antioxidants as well as anti-inflammatory qualities. It helps to reduce stress and heart diseases.
5. Basil-Basil is rich in vitamin K, calcium and iron. It can also help fight cancer cells, and boost metabolism.
6. Vinegar and salt - They make a great combination. Both vinegar and salt can be used to fight viruses and bacteria.
7. Cloves- Clove oil - This natural remedy is great for sore throats, toothaches, and even sore throats. It also eases muscle spasms and cramps.
8. Ginger – Ginger has been proved to relieve nausea and morning vomiting during pregnancy. It also helps clear congestion from your sinuses.
9. Curry Powder - Curries have been around since ancient times. They were made originally with coconut milk. We now use other oils or base oils like ghee.
10. Turmeric is one of the oldest and most important medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You might be amazed by the results.

What spices are commonly used in Thai cuisine?

Thai cuisine is well-known for its rich flavour profiles. These flavours come from unique and flavorful spices that create various delicious dishes.

Common ingredients in Thai cuisine include galangal and kaffir lime leaves, chilies, garlic, chillies, chillies, ginger, coriander and cumin.

Each of these spices contributes to the distinctive flavour profile of Thai cuisine. You will often find lemongrass in soups, curries and stews. Galangal gives dishes a peppery flavor; chilies add a spicy kick to dishes. Shrimp paste adds umami depth to dishes. Coriander adds a mild yet fragrant aroma to dishes. Cumin adds a smokey flavour to dishes. Turmeric gives dishes a bright yellow hue.

These spices work together to create unique flavour profiles for Thai cuisine. By using a combination of spices, chefs can create dishes that are both flavorful and aromatic. These spices will help you bring Thailand's flavours to your kitchen.

Almond Flour or Almond Meal? What is the difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour might also contain gluten, which can make it hard to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.

Almond flour is made from almonds and contains monounsaturated fat acids. Almond oil, however, contains polyunsaturated oils. Both types reduce LDL (bad) cholesterol and increase HDL ("good") cholesterol.

In addition, almond flour is rich in antioxidants, including flavonoids, phenolics, and proanthocyanidins. These compounds are effective in preventing oxidative damages caused by free radicals.

The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.

Almond flour can be purchased with almond milk that has been supplemented with nutrients.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)

External Links

[TAG100]

• Development and Validation of Novel Dietary and Lifestyle Inflammation Scores - PMC


• PubMed: Molecular mechanisms curcumins suppressing cancer angiogenesis, tumorigenesis, and metastasis. We focus on the NF-kB pathway.

[TAG103]

• PubMed: Inflammation and Metabolism Acute - PubMed


• PubMed - Aging. Inflammation. The Environment

[TAG106]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

[TAG109]

• Vanilla


• Genes & Nutrition

How To

How do you store your cooking spices?

Here's how to store your cooking spices for maximum performance. First, we must understand how food is stored.

Spices are stored in airtight containers away from the light because exposure to light diminishes their flavour. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.

To avoid oxidation, spice should be kept in dark cupboards. Spice tends to lose its flavour quickly if these conditions aren't met.

You can preserve the flavor of spices by keeping them in sealed jars, away from direct sunlight.

For a flavoured beverage, add herbs and spices. Mix 2 teaspoons ground cinnamon with 1/2 cup of warm liquid and stir. Add a squeeze of lemon juice and serve immediately.

Dried herbs and spices can be added to soups and stews, casseroles and rice dishes. Sprinkle the spice mixture evenly on the dish, and let it sit for five to ten minutes before you serve.

If you have leftover cooked vegetables, fruit, meats, poultry, fish, shellfish, eggs, cheese, bread, crackers, cookies, cakes, pies, or puddings, they can be added to your favourite recipes as snacks.

Fresh herbs and spices can be enjoyed by being chopped or broken up. You can also freeze herbs and spices by placing them in ice cube trays or muffin cups and freezing them. Once frozen, transfer to freezer bags or zip-top plastic bags.

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