Twice Baked Mexican Sweet Potatoes

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The Mexican Sweet Potatoes are twice baked and have a lime avocado sauce with a runny yolk. These are a whole30, gluten-free and healthy meal!

You can eat a healthy fat and protein combination without having to use a dirty plate.

You're gonna <3 <3 <3 ittttttttttt.

After almost 4 years blogging about food, I'm SO DONE with doing dishes.

I love it when my fork shovels ALL the food into my mouth, including whatever is baked (hi crunchy, crispy MEGA delicious sweet potatoes skin! It gives me warm, fuzzy feelings in my stomach.

You may not have been a food blog for four years, but something in my head tells me you're done with doing dishes/unloading the dishwasher. - I HATE.

You're still eating Mexican food. You're probably like me, and still make Mexican zucchini lasagna and Mexican Shakshuka on rep-EAT. Even though you SHOULD try some of my other 400 000 recipes

How to cook sweet potatoes

Sweet potatoes are one of my FAVORITE ingredients.
You can use them in so many different meals. Try my Creamy Healthy Carbonara and Creamy Healthy Vegan sweet potato soup in the slow cooker. You can use them to make a sweet potato pie bar or a gluten free version. What do you think? It's SO versatile! Sweet potatoes can be cooked and enjoyed in many different ways, such as THIS Stuffed Sweet Potato Recipe. Here are some ways to prepare them:

• Sweet potatoes in the Crockpot are simple to prepare and provide perfectly tender sweet potatoes every time. SINGLE. TIME. This method is great because it's easy to use and you can't mess up!
• Baked - Put them in the oven to roast them, either whole or in bite size chunks.
• Boiled: Cook them, then mash and make a sweet potato casserole.
• Microwaved - If you are short on time and want your sweet potatoes to be cooked quickly, just pop them into the microwave. They'll become soft and fork tender in no time!

Twice Baked Mexican Sweet Potatoes Ingredients

Let's move on to the recipe for today. The stuffed baked potatoes combine rich, sweet, tangy and savory flavors for a flavor explosion that you'll love. Gather the ingredients to get the party going:

• Sweet Potatoes
• Heads Of Garlic
• Extra Virgin Olive Oil
• Taco Seasoning
• Fresh Cilantro
• Salt and Pepper
• Eggs
• Fresh Avocado
• Fresh Lime Juice
• Lime Zest
• Water

How To Make Mexican Stuffed Sweet Potatoes

You're probably getting hungry now that you've seen our delicious ingredients. Let's start this recipe!
Preheat
Set the oven at 400 degrees Fahrenheit and place the potatoes onto a baking sheet lined with tin foil.
Prepare the Garlic
Then, drizzle some olive oil on the cloves that are exposed, and rub it in. Wrap the cloves of garlic in two layers of tinfoil to create a packet and place them on a baking sheet.

Remove the packet from the pan and allow the sweet potatoes to cook another 30-40 minutes or until they are fork tender. The sweet potatoes will need to be cooked for another 30-40 mins or until they can be easily pierced. Remove the packet and let the sweet potatoes cook in the pan. Allow the potatoes to cool for about 10 minutes and then reduce the temperature of the oven to 375 degrees.
How to prepare the sweet potato
Peel the skin off the sweet potatoes by gently slicing them lengthways. Keep the skins intact on the sides. Scoop out the flesh from each half. Place it in a small bowl. Keep a small amount of flesh on the skin so that they keep their shape.

Mash
In a bowl, mash the sweet potato flesh. Remove half the flesh and place it in a container. Refrigerate (we will not be using this, so feel free use it for another meal!) Add the taco seasoning and cilantro to the remaining sweet potatoes in the bowl. Season with salt and pepper. Squeeze out all the soft garlic and combine.
Fill
Put the filling evenly into the skins of the sweet potatoes. You should have no problem with this since you have already removed the flesh of the sweet potatoes! )
Crack the Egg
Sprinkle salt and pepper on them, then bake until they are done. Sprinkle with salt and pepper, and bake them to your preference. It usually takes 12-15 minutes to cook an egg with a yolk that is still runny. However, I suggest watching closely to ensure they don't overcook.
Blend
While the potatoes bake, place the avocados, lime zest and juice in a food processor. Blend until smooth. While the processor is still running, slowly add the water.
Enjoy
Remove the eggs from the oven once they are cooked. Let them cool down a little and then place them on a plate to be served. Divide the avocado sauce on each potato and garnish with diced tomato and additional cilantro.

Can you make Twice baked Mexican sweet potatoes vegan?

You don't have to worry if this recipe makes you drool, but you follow a vegan-friendly diet! You can make these a vegan meal by simply leaving out the egg!

The post Twice Baked Mexican Sweet Potatoes first appeared on Food Faith Fitness.

References:

Frequently Asked Questions

What's the difference between cooking whole and with ground spices? Ground Spices?

There isn't any difference between cooking with whole spices and ground spices. All spices are ground after harvesting. The quality is the same.

But the price gap is significant. Whole spices are more expensive due to the labour required for processing them. However, the flavor is worth it.

Bulk purchases of whole spices can often get you additional discounts. If you buy a whole bag of cinnamon sticks, you may get a discount.

The same goes for nutmeg, cloves, ginger, cardamom, etc. You might be able to save money by buying these spices in bulk.

Ground spices are also more durable than whole spices. Ground spices lose their potency rapidly due to oxygenation.

But the main reason why we recommend purchasing whole spices is that they add a lot of character to recipes.

For instance, you can make a delicious curry with whole turmeric instead of ground turmeric. You can also use whole coriander to create a spice combination for chicken dishes.

Grinding spices takes time. It is sensible to purchase large quantities when buying whole spices. So that you don’t run out of spices, it’s a smart move.

Almond Flour and Almond Meal: What is the Difference?

A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.

Almond flour can also be gluten-containing, which can make it difficult to digest. Gluten-free foods should be avoided if you have celiac Disease or any other digestive condition.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

In addition, almond flour is rich in antioxidants, including flavonoids, phenolics, and proanthocyanidins. These compounds protect against oxidative damage caused by free radicals.

An experiment published in the Journal of Agricultural Food Chemistry showed that almond flour has an equivalent antioxidant activity to that of blueberries.

Almond flour can be purchased with almond milk that has been supplemented with nutrients.

What are the common condiments, spices and seasonings they use in their Thai dishes?

Thai cuisine is a blend of influences from Asia. Its roots lie in India, China, and Southeast Asia.

Freshness, the essential ingredient of Thai cuisine, is key. Ingredients that are quickly cooked and picked at the right time will have more flavour. This is why meats, fish, vegetables and fruits are often eaten raw and hot.

Spices and sauces add complexity and fragrance to dishes. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. are commonly used.

What are the uses of Thai spice?

We've all heard the term "Thai spice" thrown around without knowing exactly what it means. It makes our mouths water when we try it.

But it isn't just any old spice. It's an ingredient that can add flavor and depth in dishes that otherwise would be bland.

Thousands of recipes call for Thai spices, but few of them include the real deal. Let's learn how to include these delicious flavors in your meals.

Thais have been using spices and herbs to flavor food and drinks since ancient times. Thai comes from the Sanskrit term for "to prepare".

Most Thais like spicy food, even today. This preference can often be attributed to Thailand's hot weather, which makes it hard to stay warm without hot beverages. Thais consume more chili peppers than Americans and Europeans.

You can learn the most about Thai spices by visiting a local Asian grocery. There are many options available, including dried chilies as well as fresh basil leaves and curry paste.

You may also come across whole peppercorns, cloves, cinnamon sticks, star anise, cardamom pods, ginger root, turmeric powder, cumin seeds, coriander seeds, fennel seeds, nutmeg, mace, mustard seed, saffron threads, garlic, onion, rice vinegar and tamarind juice.

There are two types of spices in Thai cuisine: dry and wet. Dry spices are generally ground, while wet spices can be crushed or pounded finely.

Dry spices can be added to any dish. For example, ground red pepper is sprinkled onto chicken soup. Mixing wet spices with oil or butter can create a paste.

Wet spices are commonly used in marinades and sauces. Wet spices are used in many dishes, including fish sauce, oyster, sesame, sesame, sesame oil and curry paste.

You need to be able to match certain spices with Thai ingredients if you wish to make Thai food at home.

Red pepper flakes are recommended for beef. If you're using seafood like shrimp, white pepper should be used.

Online ordering is also possible if you don’t have an Asian market. You will find everything from dried chilies to exotic herbs and spices here.

This Thai recipe will give you a kick next time your stomach gets rumbling.

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

[TAG102]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG105]

• Is Pink Himalayan Salt Better Than Regular Salt?


• 10 Proven Health Benefits of Turmeric and Curcumin

[TAG108]

• Vanilla


• Full Text

[TAG111]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

How To

How do I decide which spices I want to buy?

Cooking requires you to learn how to choose the right herbs for your recipes. There are many options available, so how do you choose which ones to add in your pantry?

Three main factors should be considered when selecting spices: price, shelf life and flavour profile. Flavour profiles differ depending on whether you're cooking meat, poultry, fish, vegetables, beans, grains, pasta, eggs, dessert, bread, etc. Once you've settled on a category, it's time to narrow down your choices.

You will also find that shelf lives can vary. Some spices can last forever while others go bad quickly. For example, cayenne pepper lasts for years, whereas oregano loses its potency after two months. Also, the price. The price of spices can vary from $1 per tablespoon to over $100 per ounce. This means that spice prices can vary widely.

Also, consider whether organic or not organic ingredients. Organic products contain fewer chemicals and pesticides than conventional alternatives, making them better for your health and the environment. These products can also be more costly so make sure to weigh the benefits against the costs.

Online shopping is the best way for you to make sure that you have the right spices in your kitchen. Online retailers offer comprehensive information about every product, including price, reviews, ratings, and ingredients.

After narrowing down your options, you can place an order directly with the retailer. After you have received your items, keep them safe in an airtight container away from heat or light.

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