Buffalo Chicken Egg Muffin Recipe {High Protein, GF, Low Carb + Super Simple}

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This egg muffin recipe has all the buffalo chicken taste you love in a super easy and healthy, portable breakfast! Perfect for busy, on-the-go mornings!

Buffalo Chicken for you. And Buffalo Chicken for me.

Just kidding. None for you. All for me.

When the stakes are in the form of a cute little egg muffin recipe that is packed with spicy, protein-a-licious goodness, this girl does NOT SHARE.

Do you remember that time we ate Buffalo Chicken Paleo Sweet Potato Hash AND buffalo chicken meatballs together? WELL, those two spicy, delicious creations basically caused me to want to eat some sort of buffalo chicken every day for all the evers that I have left on the earth. <–Just over here making Crock Pot Low Carb Buffalo Chicken Soup for dinner EVERYDAY.

Since my age is only 2 + 4 (Like 24, not 6. Although my lack of sharing abilities may say otherwise) that is A LOT of evers.

Or…so I hope.

ANYWHAYZ.

So. Are you confused by the term “Egg muffin” or have you made your fair share of these easy, perfect-for-on-the-go-munchin’ little treats.

An “egg muffin recipe” is sort of like a mini quiche, except without the cream. And “egg muffin” is way more fun to say.

But, keep that between you and me. I don’t want to go around hurting any quiche feelings you know?

No. You don’t.

And, neither do I.

Back to this egg muffin recipe.

If you’re like me, breakfast can be a tough meal. I know that I HAVE to eat it, and my tummy also tells me that it needs FOOD NOW in the mornings. But, between trying to shower, do my hair, makeup etc, it’s hard to squeeze in the extra time to sit down and eat.

ENTER Buffalo Wing Egg Cups. You can make these a few days ahead and then eat them as you DRIVE to work.

Look at you multitasking!

Don’t eat them WHILE you drive. You know, eat them at stop lights.

Hands at 10 and 2 people.

And the best part about these? I bet you have all the ingredients on hand. Like, right now.

And, can I throw a little something out there? GAME DAY SNACKAGE.

You know what I’m talking about.

Print

Buffalo Wing Egg Cups Recipe

Buffalo Wing Egg Cups just became your new favorite breakfast and snack. Make sure you have plenty on hand for your Super Bowl party!

Course Healthy Eating

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 6

Calories 47kcal

Author FoodFaithFitness

Ingredients

• 9 slices Deli Turkey Breast
• 1/4 cup Reduced Fat Shredded Cheddar Cheese Plus 2 tablespoons
• 3 tablespoons Green Onion Diced
• 2 Eggs
• 6 Egg Whites
• 1/4 cup Buffalo Wing Sauce Plus additional for drizzling (optional)
• Salt and Pepper

Instructions

• Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
• Cut 3 of the Turkey slices in half, and then line 6 cavities of the muffin tray with 1 1/2 slices of the turkey meat, trying to cover any holes in the meat.
• Place 1 tablespoon of grated cheese and 1/2 tablespoon of diced green onion in the center of each muffin cavity.
• In a large bowl, whisk together the eggs, egg whites and buffalo sauce. Season with a pinch of salt and pepper.
• Divide the egg mixture between the muffin cavities, filling almost to the top.
• Bake for 15-18 minutes until the eggs have puffed up and feel set.
• Sprinkle with additional buffalo wing sauce, if desired, and DEVOUR.

Nutrition

Calories: 47kcal | Carbohydrates: 1g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 410mg | Potassium: 84mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 0.4mg

The post Buffalo Chicken Egg Muffin Recipe {High Protein, GF, Low Carb + Super Simple} appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What's the difference between organic foods and inorganic food?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. Natural does not always mean organic. Natural products can also be labeled with synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.

How do you determine if food has been grown organically?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. That's because when we eat well, we feel better.

The same goes for our food. Organics are traceable back to the source and provenance of their products. We also know that it didn't have any harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances are forbidden for organic farmers.

Organic farming doesn't have to be difficult. You have many options to safely grow them.

Sometimes, organic farming is called sustainable agriculture. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These practices help to prevent soil erosion and improve water purity.

They also reduce chemical runoff into waterways. Local farms can be found in cities that raise organic produce.

There are two types certified programs for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

What is an inorganic food?

Organic food is produced without the use of artificial fertilizers and pesticides. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can cause harm to animals and humans.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

Organic refers the way an agricultural product grows. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

What are the most popular organic products?

Organic food is the fastest-growing industry today. There is still much to be done, even though we have come so far from our roots.

Organic products will be the future. They are safer and more cost-effective for consumers.

However, they are also more expensive. That is why we developed the Organic Food Index. We wanted to know which foods are popular today and whether trends are changing.

These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

According to USDA, organic production grew by 10% last year. Organic food now makes up 9% U.S. agriculture output.

Organic food is growing in popularity but is still expensive. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.

That said, organic food is growing faster than any other segment of the food sector. You'll notice that organic food consumption has increased steadily since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

However, younger generations are leading the charge when choosing organic food. Millennials are twice as likely than baby boomers to buy organic foods. Young adults aged below 35 account for 25%.

What is organic food?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. There is no use of growth hormones and no animal testing. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices preserve soil quality and help conserve water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.

What are the things to look for when purchasing organic products?

USDA-certified organic label are desirable. This certifies that the product has met certain standards set by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

Buy only dairy products from cows that have been fed organically grown feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment--the cow's udder--is where milk is produced.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.

How do I know if my produce is organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.

These labels are used to indicate that the product meets specified criteria.

• No synthetic pesticides and fertilizers
• No genetically modified organisms
• No antibiotics are ever given to the animal
• No hormones are ever given to the animal
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• No GMOs
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope you found this article helpful.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

[TAG109]

• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

[TAG112]

• Home


• Organic Enforcement

[TAG115]

• USDA

[TAG117]

• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

How To

5 Reasons to Buy Organic Products

Organic foods are grown without pesticides and synthetic fertilizers. They are free from genetically modified organisms and irradiated substances. They do not use industrial solvents or sewage effluent in their production. During the growth process, food is kept clean from any contamination. It is free from artificial additives and preservatives. There is no use of antibiotics or hormones. They are also made in conditions that maintain their nutritional value and freshness for longer times.

1. Health benefits. Nonorganic produce is more chemically-laden than organic. This makes it less likely to cause allergies or sensitivities. You also consume fewer toxic substances and carcinogens.
2. Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This helps to reduce the amount of air pollution.
3. Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
5. Nutrition. GMOs and BPA can be found in many processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.

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