Breakfast Burrito Bowl with Sweet Potato Noodles {Paleo, High Protein, Vegetarian + Super Simple}

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This breakfast burrito bowl is made with sweet potato noodles and eggs for a quick, easy, gluten free and super healthy meal with a little Mexican flair!

YOU GUYS.

I FINALLY emerged from my deep hole under a rock and GOT ME A SPIRALIZER.

I know you all got them light years ago, because they’ve TOTALLY been trendy for a while now.

You know what they say. Spiralizing is the new black.

ORRR, in this case, ORANGE. Because I made you faux-oodles. Out of SWEET POTATOES.

But really, do you expect anything less of me? Just like baked chicken wings and Green Smoothies, I am always late to the trying-the-super-cool-food party.

I’ve been wondering if I should jump onboard for awhile now but I always figured that I could make zucchini noodles on my mandolin. So why spend the $30?

BUT THEN! We went to IHOP last week for a perfect whole wheat pancake breakfast. HOW-EV-ER, it was not as magical and perfect as it has always been. They CHANGED my favorite pancake recipe and I almost cried because now they lack THE TASTE. But, that’s all I want to talk about it. I’m still working through it.

So now that we won’t be frequenting weekly, I have those extra dolla dolla billz to spend on the contraption that is supposed to make veggies go from this –> TTTTHHHIIIIISSS.

Caps and multiple letters for emphasis, of course.

My peeps. Me peepers (are you confused be the peep-age?) have been opened to a world BEYOND zucchini noodles. AND, the aforementioned zucchini noodles are SOMUCH prettier when you use the spiralizer.

In my opinion, spiralizers are the bedazzlers of the veggie WURLD. Also, is that how you spell bedazzle? Spell check is yelling at me, but I think it looks right. Anyway.

What also brought my jaw straight from my face to da floor, is how EASY it was to turn a not soft AT ALL sweet potato into pretty, long tangles of gluten-free-healthy-nummy noodlies.

I most definitely put my gym clothes on and had my hair all back like “LETS DO THIS, POTATO.” And then it was a CINCH. The spiralizer? It’s a BEAST.

The day that I got this fancy shmancy little contraption, I am pretty sure I used it for every single meal. Except my nightly Almond Joy protein snack. I wasn’t feel adventurous enough to try cottage cheese noodles.

Nor, will I ever be. And I think you can agree that’s for the best.

This Breakfast Sweet Potato Burrito Bowl was by far the best creation of that day. Which is why I have eaten it for approximately the last 67.904 days.

Not only is it up to it’s eyeballs in protein (no more wanting to eat your arms off between breakfast and lunch!) it’s SUPAH healthy, only 7 ingredients AND ready in 20 minutes.

HOLLA BACK. SAY WHAT.

Clearly it’s got the kind of excitement that makes me turn into Taylor from the block.

Plus, this burrito bowl is fancy and dressed up.

And by “fancy and dressed up” I mean, it’s wearing a hat.

A hat of ooey, drippy runny yolk goodness.

You know that can only mean good things await your face.

Print

Sweet Potato Burrito Bowl Recipe

Sweet Potato Burrito Bowl brings a little fiesta to your morning. Sweet potato noodles with salsa and a poached egg–absolutely gorgeous!

Course Healthy Eating

Cuisine Tex Mex

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 2

Calories 465kcal

Author FoodFaithFitness

Ingredients

• 1 large Sweet Potato
• 1 tablespoon Olive Oil Divided
• Salt and Pepper
• 2 Eggs
• 1 cup Egg Whites (8 egg whites)
• 1/2 cup Salsa Plus additional for topping, if desired
• 1 Avocado Diced
• Fresh Cilantro For garnish

Instructions

• Spiralize the potatoes using the 3mm blade of the spiralizer.
• Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook until they just begin to soften, about 5-7 minutes. Season with salt and pepper
• While the potatoes cook, fill a large pot with a few inches of water and place over medium/high heat until it just starts to simmer.
• Once simmering, crack the eggs into the pot, keeping the eggs and close to surface of the water as you can, and leaving distance between the eggs. Cover the pot, turn off the heat and let sit for 4-5minutes, until the eggs are cooked, but the center still feels soft.
• While the eggs poach, heat the remaining teaspoon of oil in a medium pan over med/high heat. Scramble the egg white until the outside is lightly golden brown.
• Transfer the cooked potato noodles into a large bowl and toss with ½ cup of the salsa until well mixed. Add in the scrambled egg whites and mix until they are well dispersed.
• Divide the noodles between two bowls of top with diced avocado, as much cilantro as your heart desires, and additional salsa, if wanted.
• DEVOUR.

Nutrition

Calories: 465kcal | Carbohydrates: 37g | Protein: 24g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 760mg | Potassium: 1295mg | Fiber: 11g | Sugar: 9g | Vitamin A: 16728IU | Vitamin C: 14mg | Calcium: 97mg | Iron: 2mg

The post Breakfast Burrito Bowl with Sweet Potato Noodles {Paleo, High Protein, Vegetarian + Super Simple} appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are my top priorities when buying organic products

USDA-certified organic labels should be sought. This certification means that the product is certified organic by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants, dairy cattle have four stomachs. Milk comes from the fourth stomach compartment--the udder.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

What's the difference?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." However, natural does not necessarily mean organic. Natural products can also be labeled with synthetic ingredients.

Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Is organic meat healthier?

You probably know the answer if you have been paying attention for a while. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

Organic foods are becoming more popular because they are better for us. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

However, this coin has two sides. Organic produce takes longer to grow and requires more resources to do so. This means that organic food costs more money than its non-organic counterpart.

Organic meats can be more expensive that those from conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

Local purchases can help you save money. Buy locally grown vegetables and fruits to help keep prices low. Farmers receive incentives to grow healthier crops.

You can also look for deals to reduce costs. Many organic products can be purchased at a discount.

Consuming less meat is another way to save cash. Due to the cost of raising livestock, meat production can be expensive.

There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.

What are some organic skin products?

Organic skincare products are free from synthetic chemicals, such as parabens and phthalates, petroleum jelly, mineral oil, petroleum jelly, propylene glycol, sodium laurylsulphate. Talc, triclosan. titanium dioxide. triethanolamine. Vitamin A palmitate.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

Some standard terms you may see when shopping for organic products:

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty free - No animals were endangered during the manufacturing process.
• Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
• Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
• Biodegradable: The product will be discarded as harmless components.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

[TAG109]

• USDA

[TAG111]

• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

[TAG114]

• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

[TAG117]

• Home


• Agricultural Marketing Service

How To

What you need to know about organic foods

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It must not contain genetically altered organisms (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

The consumption of organic foods has risen dramatically in the past decades. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

There are many reasons that organic products are chosen by consumers. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. There are different factors influencing the price of organic food. The availability of suitable land for organic agriculture is one factor. Another is the cost for inputs and labour required to grow organic crops. Other factors include transportation costs, marketing costs, and taxes. The average European price for organic food is 10% lower than the regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce does not contain any chemicals, hormones or antibiotics.
• Organic livestock is fed grasses or grains instead of corn and soybean meals.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
• Organic meat, poultry, and seafood are free from radiation.
• You should soak raw nuts and seeds before you use them.
• Organic cooking is made with only healthy oils.
• Organic eggs are laid naturally by hens.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate is made from beans and sugar that have been grown organically and then processed.
• Organic wines do not contain any chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton can be grown without pesticides or herbicides.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All natural soaps and shampoos do not contain harsh chemicals.
• All-natural cosmetics have no side effects on the skin.
• All natural cleaning remedies are biodegradable.
• All natural bodycare products are dermatologically tested for hypoallergenicity.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• The all-natural baby formula is free of bovine serum and animal rennet.

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