Black Bean Chili

For now, love yourself and enjoy this one ... 

Chili is one of my favorites of the winter-fall season. It's easy to prepare, the leftovers make amazing and it is incredibly hearty and cozy. From September to March, this is all I crave. This simple black bean recipe is also delicious, as it has a lighter, brighter taste and I love black beans. All the black beans, all the time! If you want to prepare a meal for the week, or simply something to warm you up as the weather outside becomes colder and cooler, this black bean chili is for you!

What is in Black Bean Chili?

Instead of just replacing all black beans with my classic chili, I changed the flavor profile slightly. I added green chiles and tangy tomatoes to the chili, giving it a brighter flavor. I added smoked paprika to the mix because it goes well with black beans. To make the black beans the main attraction, I used only half of the ground meat I use in my classic chili. This also helps to keep the recipe budget-friendly!

Chili Toppings

Serve with Jalapeno Cheddar Cornbread as a side!

How to make black bean chili - step by step photos

Start by dicing a yellow onion, and then mincing four garlic cloves. In a large pot, sauté the garlic and onions with 1 Tbsp of olive oil over medium heat for 2 to 3 minutes.

Continue to cook until the meat has cooked through.

Add three 15oz. Add three 15oz. Can of diced tomato with green chiles, one 6oz. Can of tomato paste with 1 Tbsp of chili powder, 1 Tsp of cumin, 1 Tsp of smoked paprika and 1/2 tsp of oregano. Add 2 cups of water.

Stir the ingredients until they are evenly mixed. Turn up the heat to medium high, cover the pot and let the chili come to a rolling boil. Stir the chili once it reaches a rolling boil. Replace the lid and turn the heat down to medium.

Allow the chili to simmer on medium heat for 15 minutes. This will blend the flavors and help thicken the sauce. Taste it and add salt as needed. I added around 1/2 tsp. That's all! You're DONE making dinner!

You can add your favorite toppings to the dish and have fun! Divide it into single serving portions and store in the refrigerator for easy-to-heat, ready-to-eat meals throughout the rest of the weekend.

Black Bean Chili is the first post to appear on Budget Bytes.

References:

Frequently Asked Questions

What is inorganic foods?

Organic food is made without pesticides or artificial fertilizers. These chemicals can cause health problems in organic foods.

Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can cause harm to animals and humans.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

Organic refers specifically to the method an agricultural product has been grown. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

How do I know if my produce is organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.

These labels are used to indicate that the product meets specified criteria.

• No synthetic pesticides and fertilizers
• No genetically modified organisms
• No antibiotics are ever given to the animal
• No hormones are ever given to the animal
• No growth-promoting medications
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage effluent
• GMOs are not allowed
• Never was an antibiotic given
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope that this article was useful!

Why is organic foods important?

For our health, organic produce is crucial. It is the best way for us to eat healthy food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming uses natural methods to grow crops without harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.

The benefits of organic food go beyond our health, though. We all know how bad processed food can make us feel. However, organic fruits & vegetables aren’t treated with chemical sprays. They taste fresher, look better and last longer.

Because of this, organic foods are so important. It's healthy for you and the planet.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

[TAG103]

• USDA

[TAG105]

• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

[TAG108]

• eCFR :: Home

[TAG110]

• Home


• Agricultural Marketing Service

How To

Is there anything negative about buying organic products?

Organic food has many benefits. There are however some downsides. These include higher consumer costs, lower quality standards and fewer options.

It's okay to want more variety in grocery shopping. We have been trained to expect inferior food that tastes bad. That's why you'll find most grocery stores stocked with identical prepackaged products.

Organic food is becoming more popular today because it provides better nutrition and great tasting food. How can you convince people it is worth spending a little more?

But you could still tell them that organic foods are more expensive. This doesn't necessarily mean organic food tastes better. It could even make them suspicious of you motives.

Instead, highlight its strengths. Organic food is more nutritious and has fewer pesticides or antibiotics. Plus, it's grown without synthetic fertilizers and herbicides, which means it's healthier for us and our environment.

Many people turn down organic food simply because it is too costly. They may find that spending just a few dollars per Week is worthwhile if they consider the health benefits.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. It tends also to retain more vitamins and minerals.

Organic food tastes better as it is harvested later in season. This makes organic food fresher and easier for you to digest.

Organic food is typically cheaper, because organic farming requires less labour and fertilizer.

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