Perfect Roasted Cauliflower Recipe

For now, love yourself and enjoy this one ... 

Get a part of the old world, a part of the new world, and an amazing side dish with this roasted cauliflower recipe.

Most people tend to think of cauliflower as a vegetable that looks too much like broccoli or doesn’t have enough natural flavor. But perhaps you’re just not preparing cauliflower the right way. In fact, you probably didn’t know that cooks have been roasting cauliflower since the 12th century. Over the last decade, it’s become more popular, and we promise that if you prepare it the right way, it can be the perfect side dish for any meal.

Admittedly, it’s true that cauliflower naturally has a rather mild flavor. That’s why this recipe tries to incorporate a little oil, a little butter, and a few spices. With the right balance of ingredients during your prep, roasted cauliflower can quickly become a favorite side dish. Plus, once you make it once or twice, it becomes easy to prepare and incorporate in any meal.

Once you start to gain an affinity for cauliflower, there are so many things you can do with it. After all, cauliflower is quickly becoming one of the most common vegetables. Other than a simple roasted cauliflower recipe, there is a way to cook up crispy cauliflower. You can also try being a little more adventurous with turmeric roasted cauliflower.

Is Roasted Cauliflower Healthy?

Part of the reason for its growing popularity is the fact that cauliflower is so healthy. Cauliflower is naturally high in fiber, Vitamin C, antioxidants, and countless other vitamins and nutrients that people need on a daily basis. It’s not only high in fiber but also high in water, two properties that help to aid in weight loss. For anyone looking to limit carbs, cauliflower is the perfect side dish. Compared to grains and legumes, cauliflower is low in carbs, which is why you see it replacing rice, pizza crusts, and other items. The bottom line is that when nutritionists talking about adding more vegetables to your diet, they are talking about foods like cauliflower.

Tips for the Trade

If you’ve stayed away from cauliflower in the past because of its bland taste, you have the power to change that. You just have to know how. For example, a little cheese, most notable parmesan or feta, can add some much-needed flavor to cauliflower. Likewise, if pepper isn’t enough, try using paprika, nutmeg, cumin, or even chili powder to give cauliflower a little more zest.

In fact, your roasted cauliflower can be tailor made to match the main dish. If you’re eating something spicy, add some curry powder to the cauliflower. For a cajun dish, it’s fine to sprinkle some cajun seasoning on the cauliflower. You can also go with an opposites approach and season the cauliflower in a way to complement the main course. No matter what you choose, think of roasted cauliflower as an empty canvas where you can be creative and find flavors that suit your taste if our recipe doesn’t have enough flavor for you.

INGREDIENTS

• 1 medium head of cauliflower cut into bite-sized florets
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon unsalted butter melted (optional for richness)
• ½ teaspoon garlic powder
• ½ teaspoon sea salt or to taste
• ¼ teaspoon smoked paprika
• ¼ teaspoon freshly ground black pepper or to taste
• A sprinkle of nutritional yeast optional, for a nutty flavor boost

INSTRUCTIONS

Heat

Preheat your oven to 425°F, then line a baking sheet with parchment for easy clean-up.

Prepare

Break the cauliflower into uniform florets.

Season

In a large bowl, mix together olive oil, garlic powder, salt, smoked paprika, and black pepper along with the cauliflower florets.

Cook

Spread the florets on the prepped baking sheet and bake for 20-25 minutes until crispy.

Serve

Transfer the roasted cauliflower into a serving dish, sprinkle some nutritional yeast (optional).

Devour!

FAQs & Tips

Serving Suggestions

There is almost no bad idea when it comes to the main course with a side of roasted cauliflower. It’s going to go with just about anything. But in case you’re interested, we have a few ideas. For starters, cauliflower would be brilliant alongside oven baked chicken thighs or just about any type of chicken dish. If you like cauliflower because it’s low in carbs, try using as a side dish with paleo low carb keto beef and broccoli. We also like the idea of complementing baby back ribs with a side of roasted cauliflower.

Print

Perfect Roasted Cauliflower Recipe

Get a part of the old world, a part of the new world, and an amazing side dish with this roasted cauliflower recipe.

Course Side Dish

Cuisine American

Prep Time 20 minutes minutes

Cook Time 25 minutes minutes

Total Time 45 minutes minutes

Servings 6

Calories 83kcal

Author FoodFaithFitness

Ingredients

• 1 medium head of cauliflower cut into bite-sized florets
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon unsalted butter melted (optional for richness)
• ½ teaspoon garlic powder
• ½ teaspoon sea salt or to taste
• ¼ teaspoon smoked paprika
• ¼ teaspoon freshly ground black pepper or to taste
• A sprinkle of nutritional yeast optional, for a nutty flavor boost

Instructions

• Start by preheating your oven to a toasty 425?F. Line a baking sheet with parchment paper for an easy cleanup. A hot oven is key.
  
  
  
  
  
  
  
• Break the cauliflower into uniform florets for even cooking.
  
  
  
  
  
  
  
• In a large bowl, whisk together the olive oil, melted butter (if using), garlic powder, salt, smoked paprika, and black pepper. Add the cauliflower florets and toss well.
  
  
  
  
  
  
  
• Arrange the cauliflower in a single layer on your prepared baking sheet. Make sure to avoid crowding. Bake for about 20-25 minutes, or until they're crispy.
  
  
  
  
  
  
  
• Transfer your roasted cauliflower to a serving dish. An nice optional add-on, try to sprinkle on some nutritional yeast for a nutty flavor.
  
  
  
  
  
  
  

Nutrition

Calories: 83kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 223mg | Potassium: 293mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 46mg | Calcium: 23mg | Iron: 0.5mg

The post Perfect Roasted Cauliflower Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Does Thai use ginger?

The answer is yes. Ginger is used extensively in traditional Thai cooking. Ginger is often used in stir-fries and soups, as well as desserts and drinks, such as lassis.

Ginger is native to China, Japan, and Korea, and its origins date back more than 5,000 years. It is believed that ginger originated in Southeast Asia where it was grown for medicinal purposes.

Ginger is known to stimulate digestion and relieve nausea. It may even help prevent migraines. Ginger can also be used to treat arthritis, muscle spasms, joint pains, or relieve them.

In Thailand, ginger is most often used fresh. It is sliced into thin strips and then dried before being stored for later use. In Asian markets, you can purchase ginger root in cans or in jars.

Is garlic used in Thai cooking?

Thai cuisine includes garlic. Garlic is often added to dishes such as salads, soups, stir-fries, curries, sauces, and rice.

Garlic is often fried in Thailand with ginger, shallots, and other spices. In addition, it is commonly eaten with sticky rice.

It is common to mince garlic and then mix it with chili paste, salt, fish sauce and lime juice. This is "Nam Phrik" or "namphrik". Nam phrik is often served with grilled chicken or beef.

Which ten spices are most in demand?

Spices can be used to flavor foods and beverages. Some of these are more common than others. There are many varieties of spices. Let's now take a look at some of the most well-known spices to find out why they are so beloved.

The addition of spice to your cooking adds flavour and aroma. Many spices contain essential vitamins, minerals, and help to keep our bodies healthy.

Here are the top ten most-loved spices.

1. Cinnamon is a spice that improves digestion and lowers cholesterol. It also helps to prevent colds and flu.
2. Garlic – This spice aids in fighting infections and boosts immunity. It aids in digestion and lowers blood pressure.
3. Oregano is a spice that boosts energy and increases athletic performance. It also fights infection and improves memory.
4. Black pepper - This spice is rich in antioxidants and has anti-inflammatory properties. It also helps reduce stress and heart disease.
5. Basil-Basil is rich in vitamin K, calcium and iron. It helps to fight cancer cells and improves metabolism.
6. Salt & Vinegar - These two ingredients make a tasty combination. Both salt and vinegar are very effective against bacteria and viruses.
7. Cloves: Clove oil is an all-natural remedy for sore gums and toothaches. It is also great for muscle spasms, cramps, and other issues.
8. Ginger - Ginger has been shown to reduce nausea and morning sickness in pregnancy. It can also clear your sinuses.
9. Curry Powder - Curries have been around since ancient times. They were originally made with coconut milk. However, we use other oils or ghee bases.
10. Turmeric - One of the oldest medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You might be amazed by the results.

What are 7 Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They are usually made up of cardamoms, cumins, corianders, turmeric and fenugreek. Spices add flavour to dishes by blending natural ingredients like meats, vegetables and spices. Spices create unique flavour profiles, which make Indian cuisine so distinctive.

Cardamom is sweet and pungent with hints ginger and citrus. It is used often to flavor curries and rice dishes such as biryani. Cumin has an earthy aroma and a rich, nutty flavour. It's often used in curries, dals, and meat dishes. Coriander is sweet and citrusy, adding a hint of nuttiness to dishes. It is often used in seasoning vegetables and lentils.

Turmeric has an earthy, spicy flavour that includes mustard, spices and pepper hints. This spice is commonly used in curries and other dishes and has a golden hue. Fenugreek has a rich aroma, earthy tones, and a slightly bitter flavour. Fenugreek is used to season meat dishes such as kebabs or curries. Ginger is pungent and spicy with hints of citrus. It can be used to spice up soups, curries and chutneys. Asafoetida (hing), has a strong flavor and pungent smell that can be used in place of onion and garlic in certain recipes.

These spices produce unique flavors, which make Indian cooking distinctive.

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

[TAG36]

• Cumin - Wikipedia


• Charlemagne - Wikipedia

[TAG39]

• Acute Inflammation and Metabolism - PubMed


• Aging, inflammation and the environment - PubMed

[TAG42]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG45]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

How To

How to choose which spices to buy

To cook, you'll need to know how to choose the right herbs and spices for your recipes. There are many choices. So where do you start?

There are three main factors to consider when choosing spices: flavour profile, shelf life, and cost. You can choose to use different flavour profiles depending on whether your cooking involves meat, poultry or fish, vegetables and pasta. Once you have decided on a category you will need to narrow your options based on the differences.

Also, shelf lives can vary widely. Some spices can last forever while others go bad quickly. Cayenne pepper, for example, can last years while oregano, on the other hand, loses its potency within two months. The price is another factor. Spices are available in a range of prices, from $1 per tablespoon to more expensive than $100 per an ounce. This means you have to strike the right balance between quality and cost.

It's also important to determine if organic or nonorganic ingredients you prefer. Organic products are safer for the environment and contain less pesticides and chemicals than their conventional counterparts. However, they often cost more, so you'll need to weigh those costs against the benefits.

Online shopping is the best option to find the right spices. Online retailers provide extensive information about each product including reviews, prices, ratings and ratings.

Once you have narrowed your selection, you are able to place an order directly at the retailer. Once you receive your items, store them safely in airtight containers away from heat and light.

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