Air Fryer Buffalo Chicken Wings

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A healthier option for crisp to perfection, juicy buffalo wings have finally arrived!

Buffalo wings were first made as a late-night bar snack, in, you guessed it, Buffalo New York, and over the years have evolved into a buffalo-style-anything infatuation.

Buffalo Chicken Chilli, Buffalo Cauliflower Bites, and Buffalo Chicken Egg Muffins are all spinoffs of the irresistible buffalo wing. These Air Fryer Buffalo Chicken Wings are going to be your new favorite for game day, appetizer, main dish, or snack.

By using organic chicken, homemade buffalo sauce, and an air fryer, these are the healthiest, yet most satisfying buffalo wings I have EVER had. And I have had countless amount of wings. When I was pregnant with my son, I craved and indulged in buffalo wings regularly, so I can confidently I am a sort of a buffalo wing connoisseur.

Why You Will Love These Air Fryer Buffalo Chicken Wings

If you are reading this, you clearly like to cook or at least are attempting it. Buffalo wings are not a very easy item to prepare at home. Cooking these wings in the air fryer, is simple and they come out crispy on the outside and ridiculously juicy inside.

You will also be using organic and natural ingredients to make the buffalo sauce, so you can feel good about eating and serving these wings. Serve alongside Air Fryer Onion Rings, California Roll Sushi Bites , and Indian 7 Layer Dip for the healthiest Sunday Funday or Finger Food party ever.

Are Air Fryer Buffalo Chicken Wings Healthy?

Buffalo wings don’t ordinarily come to mind when we are thinking of a health-conscious snack, but this recipe may change our minds. Using an air fryer can cut up to 80% of the calories, as opposed to using a deep fryer or pan frying these wings.

I also recommend using organic chicken, all-natural hot sauce, and Worcestershire sauce, as well as grass-fed butter, which contains less saturated fat than traditional butter.

These delicious Air Fryer Buffalo Chicken Wings are Keto-friendly and low-carb. They can be Whole 30 if you use compliant avocado, coconut, or olive oil instead of spray. Chicken wings are high in protein and include a ton of minerals, like zinc, potassium, calcium, and magnesium.

Restaurant Quality Wings at Home?

Unless you have a deep fryer, it is hard to achieve that perfect crispiness that wings have. Sure, you could pan-fry them, but they don’t come out as well, and, in my experience, it is too much work and a big mess. Enter the air fryer. Not only does cooking them in the air fryer cut the calories, it is much easier to use and you won’t worry about oil splattering all over.

Following this Air Fryer Buffalo Chicken Wing recipe you will achieve restaurant-quality juicy, crispy wings without all the extra work. Pair them with Healthy Nachos and delightfully devour “bar food” that’s actually wholesome.

INGREDIENTS

• 2 lb chicken wings preferably organic
• 1/2 tbsp sea salt adjust to taste
• 1 tsp freshly ground black pepper
• 1/3 cup hot sauce look for a brand with natural ingredients
• 2 tbsp unsalted butter melted (grass-fed if available)
• 1 tsp Worcestershire sauce opt for an organic brand
• 1/2 tsp garlic powder
• Olive oil spray for a healthier option compared to regular cooking spray

INSTRUCTIONS

Season

Dry wings and sprinkle with sea salt and black pepper.

Fry

Oil the air fryer and arrange the wings. Cook at 380°F, flip, and cook again. Crisp at 400°F.

Sauce

Whisk hot sauce, butter, Worcestershire, and garlic powder. To prepare the buffalo sauce.

Coat

Toss cooked wings in buffalo sauce.

Serve

Serve wings with celery and Greek yogurt dip for a healthy yet tasty dish. Enjoy!

Devour!

FAQs & Tips

Serving Suggestions

Skip the traditional blue cheese and keep these buffalo wings healthy by serving them with

Green Goddess or Peppercorn Ranch Dressing to dip in.

These wings are versatile they can be an appetizer or a main dish. Keep it spicy and serve them before or along side of Corn Salad with Tomatillos or something super refreshing like Watermelon Cucumber Salad .

If you are hosting a get-together or game day, these wings are a great compliment to Air Fryer Sweet Potato Fries or veggies with Vegan Spinach Dip .

Wash it all down with a perfect Moscow Mule and pat yourself on the back.

Print

Air Fryer Buffalo Chicken Wings

A healthier option for crisp to perfection, juicy buffalo wings have finally arrived!

Course Dinner

Cuisine American

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Wings Coating Time 5 minutes minutes

Total Time 40 minutes minutes

Servings 6

Calories 373kcal

Author FoodFaithFitness

Ingredients

• 2 lb chicken wings preferably organic
• 1/2 tbsp sea salt adjust to taste
• 1 tsp freshly ground black pepper
• 1/3 cup hot sauce look for a brand with natural ingredients
• 2 tbsp unsalted butter melted (grass-fed if available)
• 1 tsp Worcestershire sauce opt for an organic brand
• 1/2 tsp garlic powder
• Olive oil spray for a healthier option compared to regular cooking spray

Instructions

• Seasoning the Wings: Start by patting the chicken wings dry with paper towels. This helps the seasonings stick and ensures crispiness. Sprinkle the wings with sea salt and freshly ground black pepper to taste. Remember, the key to flavor is in the seasoning, so don’t be shy!
  
  
  
  
  
  
  
• Air Frying: Give your air fryer basket a light spritz with olive oil spray to prevent sticking. Arrange the wings in a single layer for even cooking. Set the air fryer to 380°F and let the wings cook for 10 minutes. Flip them over and continue air frying for another 10 minutes. For that final touch of crispiness, increase the heat to 400°F and cook for an additional 6 minutes. Your kitchen will start to smell amazing!
  
  
  
  
  
  
  
• Buffalo Sauce: While those wings are getting crispy, grab a small bowl and whisk together the hot sauce, melted butter, Worcestershire sauce, and garlic powder. This homemade buffalo sauce is where the magic happens – it’s tangy, buttery, and just the right amount of heat.
  
  
  
  
  
  
  
• Coating the Wings: Once the wings are done, transfer them to a large mixing bowl. Drizzle your homemade buffalo sauce over the wings and toss them until they’re completely coated. The sauce will sizzle slightly as it hits the hot wings, infusing them with flavor.
  
  
  
  
  
  
  
• Serving: Plate these mouthwatering wings with a side of celery sticks and a light Greek yogurt-based blue cheese or ranch dressing for dipping. It’s a healthier twist that doesn’t compromise on taste.

Nutrition

Calories: 373kcal | Carbohydrates: 1g | Protein: 28g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.4g | Cholesterol: 126mg | Sodium: 1058mg | Potassium: 272mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 363IU | Vitamin C: 11mg | Calcium: 23mg | Iron: 2mg

The post Air Fryer Buffalo Chicken Wings appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

[TAG46]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG48]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG51]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG53]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

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