Best Black Bean Burger Recipe

By Caroline Anderson June 27, 2023 33 mins read 128 Views

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This Black Bean Burger recipe is full of bold flavors and feels-good fuel.

Table of Contents

Are you afraid you will miss meat if you eat veggie burgers? Let me introduce to you our Black Bean Burger Recipe that will give you so much plant-based goodness, you might never want to eat meat again.

Imagine it as the cool cousin of the All-American Burger. Black beans provide the fiber, protein and flavor that you need. The rest of the team adds the spice and smokiness. Don't assume that because it's bean-based there won't any juices flowing! This burger ticks all the boxes of its meat-based cousin.

Why You'll Love This Recipe

This recipe will be loved by your children. These burgers will be devoured by your kids without them even realizing they're eating healthy food.
Black beans, spices and soft buns combine to make a delicious, high-protein meal.
Make them yours with the toppings of your choice and enjoy some healthy vibes.

Are Black Bean Veggie Burgers Healthy?

These burgers are a powerhouse of fiber. They help with digestion and keep blood sugar levels in check.
Your little one will grow stronger with the plant-based proteins.
These burgers are lower in saturated fats than meat burgers. You can make these for your family and feel good!

Ingredients

The toppings are not included because each person likes to dress up their burger in a different way. (I can't do everything for you.

1 cup cooked black beans drained and rinsed
1 egg
Half a yellow onion, grated
1 clove of minced
1/4 cup panko breadcrumbs
Cumin powder, 1/2 tsp
1/2 tbsp chipotle sauce
1 tsp soy sauce
Extra virgin olive oil
Salt and black pepper
hamburger buns

Instrucciones

Combination

Combine the black beans with the grated onion, garlic minced, chipotle, soy, and cumin in a large mixing bowl. Add salt and pepper.

Mash

Mash the mixture with a potato masher or a fork until it comes together. Add the panko and the egg.

Form

Then, chill the patties in the refrigerator for 10 minutes.

In a medium skillet, heat the olive oil. Cook the black bean patties on both sides for 5 minutes until they are charred.

After the patties have been cooked, place them between two hamburger buns. Top them with your favorite vegetables.

DEVOUR!

Variations

Add some cayenne or chopped chipotle if you like spice. You don't like it? These beauties are even better with a zesty mayo.
Feeling adventurous? Add some cilantro or ginger to these black bean burgers for a taste of Asia.
Where to begin? Keep it classic with cheese, lettuce, tomato and onion. You can also add avocado, caramelized onion, sauteed mushroom, salsa or guac. Remember, whatever you choose to add, it will be the star of your black beans burgers.

Serving Suggestions

Crispy Sweet Potato Fries Baked In The Oven : Nothing goes better with burgers than fries. By using sweet potatoes, and baking them in the over, you can maintain your health kick.

Air Fried Onion Rings is another classic burger side. If you are looking for a recipe to make veggie burgers you probably care about your health, so I've included a recipe using an air fryer.

Broccoli-Apple Salad with Greek Yogurt This salad is so delicious, you can skip the usual toppings for your burger and just put it on top.

FAQs

Can the patties also be cooked on a grill or griddle?

You can, but be gentle. Black-bean patties, and veggie burgers generally tend to break. They should be chilled in the refrigerator for 30 minutes prior to grilling. It should only take four minutes per side. Be gentle when you flip the spatula!

Can the flavor of black bean burgers be changed?

Yes, of course! Black-bean patties can be flavored with any flavor. You can customize your black-bean patties with smoked paprika or chili powder.

When I cook my black bean patties, they fall apart. What happened?

These burgers, as I mentioned above, are all natural (and therefore fragile). Handle them with care and flip gently. It may help to chill the mixture in the refrigerator for a few hours.

Can I use black beans canned instead of fresh?

No problem! Remove any excess liquid or sodium by thoroughly rinsing them.

Can I make this recipe vegan?

To make these burgers vegetarian, replace the egg with a flax-egg (just combine one tablespoon of flaxseed ground with three tablespoons water and allow it to sit for five to ten minutes).

What happens if your black bean burger mix is too moist or too dried?

If you find your burger mixture too dry or wet, add more panko or water (or use another binder such as extra flax eggs).

How to store black bean burgers

You can store uncooked patties in the refrigerator. Place them between parchment and stack them in an airtight container. The berries will stay fresh up to 3 days.

The uncooked patties can be frozen. Line a baking tray with parchment paper and arrange the patties on it in one layer. Put the baking sheet in the fridge for a couple of hours to freeze the patties individually. Transfer your frozen patties into a freezer-safe bag or container. Use parchment sheets to separate them. These should keep for at least three months.

Best Black Bean Burger Recipe

Looking for a veggie burger to make you drool, but not have you wondering "Where is the beef?"? Black Bean Burgers are a delicious alternative to bland veggie patties.

Prep Time 15 Minutes

Cook Time 7 Minutes

Servings

Calories 1 kcal

Author Health and Fitness

Ingredients

1 cup black beans cooked, drained, and rinsed
1 egg
1/2 yellow onion grated
1 clove garlic minced
1/4 cup panko breadcrumbs
1/2 tsp cumin powder
1/2 tbsp chipotle sauce
1 tsp soy sauce
Extra Virgin Olive Oil
a pinch of black pepper and salt

Instructions

Combine the black beans with the grated onion, garlic minced, chipotle, soy, and cumin in a large mixing bowl. Add salt and pepper. Mash the mixture with a fork, or use a potato masher.
Fold in the panko breadcrumbs and add the egg.
Shape the mixture into two patties with your hands and place them in the refrigerator for at least 10 min.
In a medium skillet, heat the olive oil. Cook the black bean patties on both sides for 5 minutes until they are charred.
After the patties have been cooked, place them between two hamburger buns. Top them with your favorite vegetables.

Notes

Add some cayenne or chopped chipotle if you like spice. You don't like it? These beauties are even better with some zesty Mayo.
To make these burgers vegetarian, replace the egg with a flax-egg (just combine one tablespoon of flaxseed ground with three tablespoons water and allow it to sit for five to ten minutes).

Nutrition

Carbohydrates: 23g

The post Best Black Bean Burger Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Best Black Bean Burger Recipe
Sourced From: www.foodfaithfitness.com/black-bean-burger/
Published Date: Tue, 27 Jun 2023 07:51:35 +0000

Frequently Asked Questions

What are the top organic products?

Today organic food is the fastest-growing sector. However, we still have a lot to learn from our roots.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

But they tend to be more expensive. We created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.

The results showed that organic food is increasing in popularity. Between 2011 & 2012, almost half of Americans purchased organic food.

According to USDA, organic production grew by 10% last year. Organic food now accounts for 9% of U.S. agricultural output.

Organic food is definitely on the rise, but it still seems expensive for consumers. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).

That said, organic food is growing faster than any other segment of the food sector. You can see that organic food has been steadily increasing since 2009.

According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

Younger generations are also leading the way in organic food choices. Millennials are twice likely to choose organic food than the baby boomers. Young adults aged below 35 account for 25%.

What is inorganic foods?

Organic food is grown without pesticides and artificial fertilizers. These chemicals can cause health problems in organic foods.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals may cause damage to animals as well as humans.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

The way that an agricultural product is grown organically is what the term means. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

The U.S. Department of Agriculture (USDA) must set strict guidelines for organic foods. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

What are some things I should look out for when purchasing organic goods?

USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. If a cow is to be labeled organically, all parts must be organically fed.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment, the udder, is where milk comes from.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Statistics

To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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5 Reasons Why You Should Buy Organic Products

Organic foods are grown without pesticides and synthetic fertilizers. They are free from genetically modified organisms and irradiated substances. They do not use industrial solvents or sewage effluent in their production. During the course of its growth cycle, the natural environment of the food is protected from contamination. It does not contain artificial preservatives or additives. There is no use of antibiotics or hormones. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. It's therefore less likely that it will cause allergies and other sensitivities. This also means that you are consuming less toxins and carcinogens.
Eco-friendliness. Organic produce is low in water consumption. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This helps to reduce air pollution.
Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes sweeter and more rich because it was picked when it was still young.
Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.