Banana Split Vegan Smoothie Bowl

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This Banana Split Vegan Smoothie Bowl can be made in just 5 minutes with 5 simple ingredients. It tastes like a banana-split and is healthy enough to eat for breakfast.

Enjoy bowls of bananas frosted with crunchy peanuts and fresh strawberries, all topped off with HEALTHY chocolate chunks.

It's a dessert for breakfast with 5 ingredients and 2 steps.

My friends, this vegan smoothie bowl is like the second grade party you hosted where your kids ran around and threw candy all over the place, while your mom was still picking sprinkles from her hair... But it was the best time ever.

It's just like that, but for your tastebuds. Growing up can be scary, but sometimes you need a recipe to take you back to your childhood when you ate Circus Animal Ice cream Cake. Am I right?

You can also bake bananas and put them on top of the plain bananas...it adds an extra level of goodness.

This banana split smoothie bowl is the perfect way to get your creamy, fun-filled day started. Stop staring at me. I KNOW bananas don't have feet.

It would be very awkward.

Why You Will Love This Smoothie Bowl

Smoothies always seem like a good choice, if you ask me. Blend it in a blender, then enjoy it! It's healthy and delicious at any time. In the mornings or as a mid-day snack, I like to blend up a tall banana flax cashew smoothie. But have you ever heard of smoothies bowls? You can still get all the smoothie goodness, but add toppings like in my avocado smoothie and this smoothie bowl I have for you today. You can be as creative with the toppings as you like, and this recipe is kid-friendly!

Vegan Smoothie Bowl Ingredients

Smoothies do not have to be complex. Most of the smoothies I post on this blog are easy to make and require few ingredients. You will need the following ingredients to make this healthy smoothie.

• Frozen Bananas, cut into pieces
• Unsweetened Vanilla Almond Milk
• Strawberries, sliced
• Roasted peanuts, roughly chopped
• Vegan Chocolate, roughly sliced
• Sprinkles

How to freeze bananas and use them in smoothies

It's easy to freeze bananas for smoothies. They will make them creamy, cool, and sweet. If your bananas are ripe, you can freeze them in just a few easy steps.

1. Peel and slice the bananas to coins. I like to make my coins around 1/2 inch thick.
2. Spread the banana slices on a large baking tray so that they do not overlap. It is important to do this so they don't all freeze in one big clump.
3. The banana coins should be frozen for several hours, or even overnight. The bananas can be stored in a freezer bag with a ziplock until you are ready to use them. EASY PEASY

How to Make a Vegan Smoothie Bowl

How simple can that ingredient list be? It's possible that you already have all the ingredients in your kitchen. After proving how deliciously creamy and cool this recipe is, let's put it all together to see how to make smoothie bowls!
Blend
Blend the banana chunks roughly chopped with the almondmilk until creamy and thick.
Add Toppings!
Divide the thick mixture between two bowls. Sprinkle each bowl with equal amounts of chocolate, peanuts and sprinkles (if desired ).
Enjoy
Dunk your spoon in the sauce and EAT! Add more toppings if you so desire as needed!

Can a Smoothie Bowl be frozen for later use?

You can absolutely save any smoothie bowl that you haven't finished or made in order to use later. Store your smoothie bowl without toppings in an airtight container in the freezer. Allow it to thaw for a few minutes, then throw it in the blender again to smoothen it out. Enjoy!

The original post Banana Split Vegan Smoothie Bowl was published first on Food Faith Fitness.

References:

Frequently Asked Questions

How do I find out if my produce's organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels signify that the product meets a specific set of criteria.

• No synthetic fertilizers or pesticides
• No genetically modified organisms
• Animals are never given antibiotics
• Animals are never given hormones.
• No growth-promoting medications
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• GMOs are not allowed
• Never was an antibiotic given
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope this article has been helpful.

What are the top organic vegetables?

Organic vegetables provide the most healthy and nutritious food for people. They are the best food on earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals can be dangerous to our environment as well as our health.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them healthier because we absorb these nutrients better when eating organics.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is free from known side effects.

Any grocery store can sell organic fruits and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

What are the benefits of organic fruits?

Organic food is free from pesticides, synthetic fertilizers and hormones. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

According to the USDA, "organic" means that crops are raised in compliance with federal standards. Non-organic methods cannot be used by farmers to grow these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.

Produces labelled as 100% organic meet all requirements. Some farms don't label their products 100% organic, as it could confuse consumers. Instead, they will say that their product is "made with organic components". "

Why is organic foods important?

Our health is dependent on organic produce. Organic produce is the best way to eat healthy foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. When you choose organic food, both you and the earth are protected.

The benefits of organic food go beyond our health, though. We all know how bad processed food can make us feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? They taste fresher, look better and last longer.

Because of this, organic foods are so important. Because it's not only healthy for you, it's healthier for the world.

Which organic products are most in demand?

The fastest-growing industry is organic food. However, we still have a lot to learn from our roots.

Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.

They are also generally more expensive. The Organic Food Index was created to address this. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.

These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

According to USDA, organic production grew by 10% last year. The U.S. now produces 9% of its agricultural output from organic food.

While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

Despite this, organic food is growing at a faster rate than any other food segment. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.

Younger generations are choosing organic food more often than older generations. Millennials are twice likely to choose organic food than the baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

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• USDA

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen Conventional Produce (tm); With the Least Pesticides

[TAG109]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Cover crops, crop rotation, crop rotation, composting animal manure as well as recycling wastewater are all organic farming practices.

In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. It was a 23 percent rise in retail spending for certified organic products since 2009. Groceries sales increased by 12 per cent during this time. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.

Although organic food can be more expensive than regular food, many consumers feel that its quality is well worth the additional cost. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.

Even though there is no evidence organic foods cause or treat diseases, some studies show that they can improve overall health by reducing pesticide and other contaminants exposure. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.

The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.

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