Banana Pineapple Bread

For now, love yourself and enjoy this one ... 

Super tender and moist Banana Pineapple Bread is a perfect combo of these 2 fruits in loaf form! A deliciously sweet spin on a classic snack!

BANANAS AND PINEAPPLES TOGETHER.

Honestly, these are my two favorite fruits so this bread is giving me ALL THE FEELS





. If you are in search of additional fruity flavors, be sure to check out the Healthy Chocolate Cake recipe.

It’s like a slice of sugar free banana bread and pineapple bread with coconut had a baby that is even better than both those breads because, DUH, it has BOTH pineapple and coconut.

This bread is INCREDIBLY moist and tender and sweet and pretty much just the most snack-able loaf that your hungry mouth will ever munch. But if you want more indulgent treats without the guilt, you can check out our healthy chocolate cake or Flourless Gluten-Free Chocolate Cookies. For those who love a touch of chocolate, you might enjoy the Flourless Gluten-Free Chocolate Cookies .

Why you will LOVE this bread

If you are no stranger to the blog, you’ll know that I’m a banana bread FANATIC! From paleo coconut flour banana bread to vegan gluten free banana bread, let’s just say that if you’re craving some, we’ve got you COVERED! Today’s pineapple banana bread recipe is not your ordinary banana loaf recipe, as it brings a fun, tropical twist to a timeless classic! This bread is perfectly moist (sorry about using that word but it’s just the truth!), fruit and flavorful AND is made with better-for-you ingredients! It’s made with no refined sugars as well as no dairy for those that have a dairy allergy or who prefer to avoid it! It’s the perfect bread for breakfast or snacking anytime of day!

Other things you can add

This pineapple and banana bread is flavorful and tasty all on its own, but if you want to get fancy and throw in some add-ins, I say GO FOR IT! A few ideas that I would suggest are your favorite kind of dried fruit, coconut flakes or your favorite nuts. For nuts, I would recommend crushed macadamia nuts, pecans, or walnuts!

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References:

Frequently Asked Questions

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG36]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG39]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG41]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG43]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

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