Baked Frittata

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An Italian dish to wake up to, this Baked Frittata is made with all-natural ingredients, including a creamy egg base filled with succulent veggies.

I’ve made omelets before. I’ve made quiches. But, until a few years ago, I had never made a frittata. Foreign names intimidate me. I assume they’re far too complex and require a grandmother who embodies generations of culinary wisdom and holds the secret to our family’s recipe that I am too basic in the kitchen to understand. So I went through my life defeated before I even attempted making one.

So imagine my surprise (and embarrassment) when I saw a friend make one with ease. Heck, she even seemed to be enjoying herself! What a fool I’ve been, I thought. Nowadays, this Italian dish is a staple of my weekend brunches and is as much adored by my family as my 3-cheese omelet and cottage cheese waffles. If you’ve never made one, I’d say it’s high time you give it a try. Don’t make the same mistake I did; with this recipe, you won’t!

Is Baked Frittata Healthy?

Yes, this recipe is healthy. It contains all-natural ingredients and supplies you with protein, minerals, vitamins, fiber, and antioxidants. It’s a great meal to have first thing in the morning (or any time of day, really). It’s suitable for a number of diets, thanks to its use of unprocessed foods, including Mediterranean, vegetarian, and gluten-free. To make it vegetarian, drop the milk and replace the cheese with nutritional yeast to keep that cheesy taste intact. For a whole30 meal, lose the cheese and use a non-dairy milk (e.g., unsweetened almond milk). For low-carb/keto, use full-fat dairy and keep an eye on your serving size to keep your carb count down.

Is A Frittata A Quiche or an Omelet?

We’re getting into philosophical territory here. What makes a frittata, a frittata? I tend to think of it as a crustless quiche or an open-faced omelet. So, to answer your question, while a frittata resembles both, it is neither. It is its own thing, originated in Italy, and traditionally made with eggs fried in a skillet, which gives it its form. The skillet starts on the stove but is finished off under the broiler. It’s this last step that gives it a lovely upper “crust” that sits atop its creamy base. For this recipe, being a BAKED Frittata, we forgo the stovetop step but you can adjust it and use a skillet if you prefer.

INGREDIENTS

• 6 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup low-fat milk
• 1 cup spinach, chopped
• 1/2 cup bell peppers, diced
• 1/4 cup onions, finely chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp dried Italian herbs

INSTRUCTIONS

Preheat

Get the oven hot and ready for your frittata.

Prepare

Line your pan with parchment paper for an easy release after baking.

Mix

Whisk eggs with cheese, milk, veggies, and seasonings for a flavorful base.

Pour

Evenly distribute the egg mixture into your pan.

Bake

Cook until the frittata is perfectly golden and the center is set.

Serve

Slice up your delicious frittata and enjoy every bite!

Devour!

FAQs & Tips

Serving Suggestions

Frittatas are meals unto themselves, so whenever I make one, I don’t usually load up many other dishes. If you are expecting several guests, however, it couldn’t hurt to add other brunch faves, like Almond Flour Waffles, which lend themselves to a number of different diets; Peanut Butter Banana Bread, a nutty loaf you can serve cold or lightly toasted; and Breakfast Potatoes, spuds meant for morning meals.

Print

Basic Baked Frittata Recipe

An Italian dish to wake up to, this Baked Frittata is made with all-natural ingredients, including a creamy egg base filled with succulent veggies.

Course Main Course

Cuisine Italian

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 148kcal

Author FoodFaithFitness

Ingredients

• 6 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup low-fat milk
• 1 cup spinach chopped
• 1/2 cup bell peppers diced
• 1/4 cup onions finely chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp dried Italian herbs

Instructions

• Preheat your oven to 400°F.
• Prepare a 9-inch springform pan or square baking dish by lining it with parchment paper for easy frittata removal.
  
  
  
  
  
  
  
• In a mixing bowl, whisk together eggs, mozzarella cheese, milk, spinach, bell peppers, onions, salt, pepper, and Italian herbs until well combined.
  
  
  
  
  
  
  
• Transfer the egg mixture into the prepared pan, spreading it evenly.
  
  
  
  
  
  
  
• Place the pan in the oven and bake for about 25 minutes, or until the frittata is golden, puffy, and the center is firm to the touch.
  
  
  
  
  
  
  
• DEVOUR!

Nutrition

Calories: 148kcal | Carbohydrates: 4g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 255mg | Sodium: 485mg | Potassium: 227mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1745IU | Vitamin C: 27mg | Calcium: 182mg | Iron: 2mg

The post Baked Frittata appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG31]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG33]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG36]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG38]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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