Air-Fryer Boneless Pork Chops Recipe

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Elevate Pork Chop night with this recipe for Boneless Pork Chops. Lightly seasoned, juicy, and done in 15 minutes, thanks to your air fryer!

Maybe it’s Homer Simpson’s influence but Fridays have been known as Pork Chop Night in my house. When I first started watching America’s favorite family (over 30 years ago!), I didn’t have a family of my own and the whole concept of having one night dedicated to pork chops fascinated me. I mean, I liked pork chops but I wasn’t going to eat it every week, especially on Fridays when my stomach expects more celebratory fare like pizza, Chinese, or burgers (i.e., food I could order and not have to cook).

Then, one night a couple of years ago, my husband put a request in for pork chops. I had made them before but must have removed them from regular rotation. On a whim (and a tribute to Homer), I did them on a Friday. They were a hit (though I’m not sure having them on a Friday had anything to do with the taste). You know what did? The fact I did them in an air fryer.

Are Air Fryer Boneless Pork Chops Healthy?

Pork is packed with protein, as well as minerals and vitamins. As with most meats (and food, in general, I suppose), how healthy it is depends on how you cook it. Fortunately, in this recipe, we air fry it, so the use of oil is minimal. The rest of the ingredients are all-natural, so the recipe aligns with Mediterranean, paleo, keto/low-carb, gluten-free, and whole30 diets.

What’s The Big Deal with Boneless?

First, an explanation of where that bone comes from. It’s a rib that is left intact when the meat is removed from the loin section of the pig. This is known as a rib cut. There is also a center cut (or loin chops), which includes a nice bit of meat found on the other side of the bone. When you cook with bone, that bone absorbs heat, which means it takes longer to cook bone-in chops. That bone also retains moisture, so you run a greater risk of your dried-out meat without it. You may also notice your purse “drying out” when you buy boneless, the added cost due to the extra step of removing the bone. So, the million-dollar question: Why am I using boneless for this recipe? Some claim bone-in meat tastes better (more on that later), but for me, it really depends on how I’m cooking it. I usually use bone-in when I am grilling or roasting (i.e., methods where the bone really affects the taste). As I’m using my air fryer, I doubt having the bone present is going to add anything by way of flavor.

INGREDIENTS

• 4 boneless pork chops
• 1 tsp smoked paprika
• 1 tsp sea salt
• 1 tsp freshly ground black pepper
• 1 tsp dried thyme
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 2 tbsp extra virgin olive oil

INSTRUCTIONS

Prep

Warm up your air fryer. Mix a savory blend of herbs and spices in a bowl.

Season

Coat the pork chops in olive oil and rub them with your homemade seasoning to infuse them with flavor.

Cook

Place the pork chops in the air fryer without crowding them, and cook until they reach the perfect doneness.

Rest

Let the pork chops sit for a few minutes after cooking to lock in the juices, then serve up a delicious and healthy main course that’s sure to delight.

Devour!

FAQs & Tips

Serving Suggestions

Whenever I see photos of pork chops on a dinner plate, they are always joined by mashed potatoes and a green, usually cooked spinach. So I’m going to suggest those sides for your pork chops. Not feeling the spinach? Why not take advantage of having the air fryer up and ready by using it to make this recipe for brussels sprouts?

Print

Air-Fryer Boneless Pork Chops Recipe

Elevate Pork Chop night with this recipe for Boneless Pork Chops. Lightly seasoned, juicy, and done in 15 minutes, thanks to your air fryer!

Course Main Course

Cuisine American

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 6

Calories 183kcal

Author FoodFaithFitness

Ingredients

• 4 boneless pork chops approximately 1 1/2-2 inches thick
• 1 tsp smoked paprika
• 1 tsp sea salt
• 1 tsp freshly ground black pepper
• 1 tsp dried thyme
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 2 tbsp extra virgin olive oil

Instructions

• Preheat your air fryer to 400°F (around 3 minutes).
• In a small bowl, mix together the smoked paprika, sea salt, black pepper, dried thyme, onion powder, and garlic powder to create your seasoning.
  
  
  
  
  
  
  
• Drizzle the extra virgin olive oil over the pork chops, ensuring they are evenly coated. Then, generously rub the seasoning mixture onto both sides of each pork chop. Use all of the prepared blend.
  
  
  
  
  
  
  
• Arrange the pork chops in the air fryer basket in a single layer without overlapping. You can cook the pork chops in batches if needed.
  
  
  
  
  
  
  
• Cook the pork chops for 12-15 minutes, or until they reach an internal temperature of at least 145°F when checked with a meat thermometer.
  
  
  
  
  
  
  
• Once cooked, let the pork chops rest for 3-5 minutes before serving.

Nutrition

Calories: 183kcal | Carbohydrates: 1g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 60mg | Sodium: 431mg | Potassium: 351mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 176IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1mg

The post Air-Fryer Boneless Pork Chops Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Is Thai food made with cumin?

Cumin is the most used spice in Thai cuisine. Cumin is often combined with garlic, ginger, coriander, and other spices to produce various flavours that characterize many Thai dishes.

Stir-fries (curries), soups, salads and soups are some of the many uses for cumin that Thai cooks use. Cumin is also often added to marinades, dressings, and sauces. Other spices play a role in Thai food's distinctive flavour.

The mix can be enhanced with fish sauce, garlic, ginger, chilli peppers and ginger. The chefs can create signature dishes by mixing these spices in different quantities.

Cumin is a key ingredient in Thai cuisine and can be found in many of the traditional Thai dishes. The complex flavours of cumin add a special flavor to Thai cuisine. Cumin adds its distinct spices to many popular dishes, making it an essential part of Thai cuisine.

Chefs can make delicious, unique Thai dishes by adding cumin to their recipes. Answer: Yes, cumin is a crucial component in many Thai classic dishes.

What Spices or Herbs Are Best for Potatoes

A potato makes a great side dish with almost any meat. You may be familiar with the many ways you can serve potatoes other than mashed.

These versatile veggies can be used as a side dish in many dishes. Many spices and herbs are good with potatoes, did you know?

These delicious recipes will spice up your next potato recipe.

Is it possible to add spice to a drink?

I love the way spices add flavour to food. But how do you make spices liven up when they are added to drinks?

Spices are excellent because they add incredible depth to any beverage. You can add a little cinnamon or nutmeg to any glass of wine, beer or coffee.

Most recipes call for ground spices. This means that you'll need fresh whole spice. This is sensible, but it can be expensive, time-consuming, and requires storage space.

That's where the magic happens. You can transform your favourite spices into an easy-to-use powdered form with ingenuity. Then you can mix them into your favourite beverages to create delicious spiced drinks.

There are two methods to make these powders. A second method is to grind whole spices into fine powder. One method involves using a mortar-and-pestle to grind spices into a finer consistency.

You'll find it easier to make powder than whole spices, regardless of the method. The powder is stable so you don't run low on stock.

Mixing different spices can create new flavors. For minty water you could mix spearmint with peppermint leaves. Or ginger and cardamom pods to make spicy ginger tea.

Once you are skilled in the production of powdered spices, it is possible to apply that technique to herbs. You can use basil, rosemary and thyme as common herbs.

There are many options. Powdered spices can enhance the flavor and texture of beverages, such as soups or salads, as well as the taste of pasta.

What is the difference between curry and curried?

There is no difference in spelling. Both words refer to the same thing: an Indian dish combining meat or vegetables with various seasonings.

Curry is derived from the Hindi word kari, which means "to rub". This refers to the way the spice mixture is applied to the food. Curried foods are generally cooked until they become golden.

Curried dishes weren't always reserved for special occasions. Today, they can be enjoyed throughout India. You can choose from chicken, beef, lamb or fish as well as vegetables and rice.

Plain white rice is usually served with curried dishes. Other common accompaniments include raita (a yogurt sauce) and chutney (a sweet relish).

What are the 11 Indian spices?

Indian cuisine is made up of eleven spices: coriander seeds; cumin seeds; fennel and mustard seeds; nigella and black pepper; cloves, cinnamon sticks; dry red chili powder; turmeric and cardamom.

These ingredients are used in almost every dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.

For health reasons, spices are also beneficial. One example is turmeric, which helps fight cancer cells. Bad breath is protected by cloves. Black pepper decreases cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack is a great kitchen tool because it allows you to experiment with different combinations of flavors. You can mix your own spices or purchase ready-made spice mixes that include many essential spices.

Some people are against adding spices to their food. Some people believe spices can only mask the natural flavor of food and don't improve it. A pinch of salt or pepper will not harm your dishes.

Most chefs agree that spices form an integral part of good culinary art. Many dishes would taste bland and boring without spices. You might be inspired to try something new next time you feel adventurous.

Statistics

• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

[TAG35]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG38]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG41]

• HomePage

[TAG43]

• Validation of Novel Lifestyle Inflammation Scores (PMC)


• Molecular mechanisms that curcumins have on tumorigenesis, angigenesis and metastasis. This article is from PubMed.

How To

Do You Know How To Make Curry Paste?

Curry paste is made from dried chillies, shallots and galangal root. It also contains lemongrass, galangal root (lemongrass), lemongrass, kaffir Lim leaf, garlic, shrimp paste and sugar. It's used extensively in Thai cuisine.

One of the most widely used condiments in Southeast Asia is curry paste. It adds a unique flavour to many dishes, such as curries, soups, stir-fries, salads, rice dishes, noodles, and desserts.

It's not difficult to make at home! Just follow our step-by-step guide below:

Step1 - Prepare Ingredients

• Before starting the recipe, you will need to prepare all ingredients.
• To begin, you will need to peel and chop shallots (about 2 cups). Next, chop galangal root into small pieces (3 inches in length) and place aside.
• Next, remove and cut the cloves of garlic (about four cloves). Finely chop the lemongrass stems to about 1/2 inch in thickness.
• Then, crush dried red chilli peppers (about four tablespoons) and remove the seeds (optional).
• Next, cut kaffir lime leaves into thin strips (about 5 inches long). The white part of your stem should be removed and put aside.
• After that, wash and drain shrimp paste (about 6 ounces), then coarsely mash it.
• Finally, measure the sugar and salt.

Step2 - Grind Ingredients

• Blend all ingredients together until smooth.
• The texture should look similar to peanut-butter.
• You can replace some oil with water if you wish to reduce the oil content of your dish.

Step3 - Add Coconut Milk

• Mix the coconut milk into the mixture.
• You should slowly add the coconut milk so that it doesn't get too sticky.
• If you like it milder, reduce the number of chillies used and add more galangal root.
• If you prefer it spicy, add more chillies or less galangal roots. The final result should taste delicious to you.

Step4 – Serve

• Serve on top of your favourite foods.
• Enjoy!

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