Baked Chicken Tenders Recipe

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Delicious, flavorful, crispy chicken tenders that are healthy and will have any picky eater begging for seconds.

Chicken fingers are a classic and need not be messed with, until now. While they are normally fried and a bit greasy, these chicken fingers are baked and packed with flavor. Making them a perfect salad topping, game day go to, or a kids meal that you won’t feel bad serving again and again!

By baking these chicken fingers in the oven, they cook perfectly even and come out crispy and super juicy. They are so versatile and easy to make, that you’ll be adding them to your weekly rotation ASAP.

Why You Will Crave these chicken tenders again and again

So, something wild happens to me every Sunday from September to February. I crave chicken tenders, sometimes Bacon Wrapped Chicken Tenders or Instant Pot Buffalo Chicken, but I need the comfort of some yummy bites of chicken. Maybe it’s football season or the chilly weather in New York, but like Pavlov’s Dogs, I salivate thinking of my next chicken dish to cook Sunday afternoon. I found this baked chicken tender recipe and never looked back.

The best part is they can be added on top of Cobb Salad or Cucumber Tomato Salad for a nutritious full meal AND served to my kids for dinner without them ever touching any green stuff (you know how kids are). The whole family is happy!

Unlike traditional chicken tenders, these are dipped in a few spices: garlic and onion powder, smoked paprika, and s&p and baked to perfection. They are also perfectly amazing on their own.

Are Baked Chicken Tenders Healthy?

Since these chicken tenders are low in carbs and saturated fat, with eight grams of protein in each tender, they are super wholesome. Chicken also contains potassium, iron, and calcium.

This recipe calls for Panko bread crumbs which are lower in calories than traditional breadcrumbs. They also absorb less moisture than regular breadcrumbs keeping the chicken more tender and lighter.

To make this recipe Paleo / Keto / Whole 30 substitute the breadcrumbs with crushed nuts or a coconut crust like used here Honey Garlic Chicken with Coconut Crust. You can also omit the breadcrumbs and use just the spices, but the texture will (obviously) change. Be sure to check that they have internally reached 165 degrees with cooking thermometer.

So Simple

These chicken tenders are ridiculously easy and you likely have everything in your kitchen to make them for dinner tonight. Using boneless, skinless chicken tenders (or breasts cut into strips) Panko breadcrumbs, and seasoning you have the most delicious, crisp, and juicy chicken ready to go in a half hour.

Traditional chicken fingers are normally fried and need attention. Moving them around the pan so they cook evenly, flipping them before they get too brown, but not flipping too much because it will make the chicken tough… who has time for that?? As a working mom of two, I certainly don’t. After you pop these guys in the oven you get to do anything else until the timer goes off. These chicken tenders are perfect for a weeknight dinner or a quick snack when you have friends pop by. And, only one pan to clean!

INGREDIENTS

• 1 pound skinless boneless chicken breast tenders
• Non-stick cooking spray
• 1 large egg
• 1 1/4 cups panko breadcrumbs
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 1 teaspoon freshly ground black pepper

INSTRUCTIONS

Prep and Preheat

Get your oven hot and ready, and line your baking sheet for a quick cleanup.

Season and Shake

Create a flavorful coating with panko and spices in a bag for an easy, mess-free breading station.

Dip and Coat

Give your chicken tenders a quick egg wash, then dress them up in their seasoned panko coat.

Bake and Spray

Lay your tenders out and give them a spritz of cooking spray for that perfect golden finish.

Flip and Finish

Halfway through, flip your tenders for even cooking, then finish until they’re just right.

Broil for Crunch

A quick broil adds that irresistible crunch that takes your tenders from great to amazing.

Serve

Let them cool just a tad, then serve up your deliciously crispy tenders and enjoy every bite!

Devour

FAQs & Tips

Serving Suggestions

You certainly cannot have chicken tenders without dipping sauce. My go-to for these is this simple Honey Mustard Dipping Sauce or Creamy Chipotle Sauce for a little kick.

For a healthy side, disguised as kid-friendly try pairing these with Keto Fries or gluten-free, crispy Parsnip Fries.

To elevate these chicken use them to top a refreshing Strawberry Chicken Salad or this Low-Carb Broccoli Salad.

Print

Baked Chicken Tenders Recipe

Delicious, flavorful, crispy chicken tenders that are healthy and will have any picky eater begging for seconds.

Course Dinner

Cuisine American

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 177kcal

Author FoodFaithFitness

Ingredients

• 1 pound skinless boneless chicken breast tenders
• Non-stick cooking spray
• 1 large egg
• 1 1/4 cups panko breadcrumbs
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 1 teaspoon freshly ground black pepper

Instructions

• Preheat your oven to 450 degrees F. Line a baking sheet with foil and coat with non-stick cooking spray.
• In a large resealable bag, combine panko breadcrumbs, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Seal and shake to mix.
  
  
  
  
  
  
  
• Crack the egg into a shallow dish and beat lightly. Dip each chicken tender into the egg, then drop into the bag with the panko mixture. Seal and shake to coat the chicken evenly.
  
  
  
  
  
  
  
• Place the coated chicken tenders on the prepared baking sheet in a single layer. Spray lightly the top of each tender with cooking spray.
  
  
  
  
  
  
  
• Bake in the preheated oven for 7 minutes. Flip each tender and continue to bake for another 7 minutes or until the chicken is cooked through.
  
  
  
  
  
  
  
• For an extra crunch, move the oven rack closer to the broiler and broil the tenders for 1-2 minutes. Watch them closely as they can burn easily.
• Remove from the oven and let rest for a couple of minutes before serving. DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 177kcal | Carbohydrates: 16g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 798mg | Potassium: 247mg | Fiber: 1g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 0.1mg | Calcium: 54mg | Iron: 2mg

The post Baked Chicken Tenders Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between curried curry and curried curry?

It doesn't matter how the spelling is written. Both words refer the same thing: Indian food that uses meats and vegetables along with different seasonings.

Curry derives its name from the Hindi word kari which means "to rub." The spice mixture is then applied to the food. Curried foods should be cooked until they are golden brown.

Curried dishes are no longer reserved for special occasions. They're now commonplace in India. You can choose from chicken, beef, lamb or fish as well as vegetables and rice.

Plain white rice is usually served with curried dishes. You can also add raita (a yogurt sauce), or chutney (a sweet relish).

What are the main Flavours of Thai Cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central, Southern, Eastern, Western, and Northeastern Thai food. Each region is unique in its flavour profiles.

Thai food can be described as sweet, salty or sour.

Thais appreciate sweetness. It makes Thai food taste better. Sweet ingredients such as palm sugar (gula melaka) and coconut milk play a significant role in Thai cuisine.

Thailand's most popular food is sourness. Hot dishes can often be paired with sour foods. This helps to balance the heat.

Thai food has a lot of spicy ingredients. Thai cuisine uses a lot of spices, including galangal ginger root, chilli pepper, and garlic.

What spices are commonly used in Thai cuisine?

Thai cuisine is known for its complex flavour combinations. These flavor combinations are made with unique and delicious spices that produce many delicious dishes.

Common ingredients used in Thai cooking include lemongrass, galangal, kaffir lime leaves, chillies, garlic, shrimp paste, coriander, cumin, turmeric, and more.

Each spice adds to Thai cuisine's distinct flavour profile. In Thai cuisine, lemongrass is commonly used in soups and stews. Galangal provides a subtle peppery flavour to dishes. Kaffir lime leaves add a zesty, citrusy fragrance to dishes. Chillies give dishes a spicy kick. Shrimp paste enhances the umami flavor of dishes. Coriander gives off a light, yet fragrant aroma. Cumin adds to dishes a rich, smokey aroma. Turmeric gives dishes a vibrant, yellow hue.

Combining these spices together creates complex flavour profiles, which are unique to Thai food. A combination of spices can be used to create both aromatic and flavorful dishes. These spices will help you bring Thailand's flavours to your kitchen.

What are the 7 Indian spices you use?

Indian spices is a collection Indian spices. These spices include cumin, cardamom and coriander as well as turmeric, fenugreek and ginger. The spices are used to enhance the flavour and aroma of foods by combining and complementing natural ingredients, such as meats or vegetables. Combining spices creates unique flavour profiles that make Indian food so special.

Cardamom is sweet and pungent with hints ginger and citrus. It is commonly used to flavour rice dishes like biryani and curries. Cumin has an earthy aroma and a rich, nutty flavour. It is often added in to curries, dals, or meat dishes. Coriander's sweet, citrus aroma adds a subtle sweetness to dishes. It is commonly used to season vegetables, lentils, and other foods.

Turmeric has an earthy taste with mustard, spices, hints of pepper. This spice is used in curries and other dishes. It has a golden color. Fenugreek has a rich aroma, earthy tones, and a slightly bitter flavour. It is often used in seasoning meat dishes like kebabs, curries, and kebabs. Ginger is spicy, pungent, and has hints of citrus. It adds the perfect kick to dishes such as curries, chutneys, and soups. Asafoetida (hing), has a strong flavor and pungent smell that can be used in place of onion and garlic in certain recipes.

These spices produce unique flavors, which make Indian cooking distinctive.

What is the most popular ingredient in Thai cooking?

Thailand has two main ingredients that make up the heart and soul of all dishes: rice, curry, and steamed vegetables. This is how you get an unforgettable flavor.

Combining these two basic foods into one dish is known as "Khaopad Krai" in Thailand.

The same goes for life. The right combination of perseverance and hard work can bring you great success.

Combining passion and purpose, as Khao Pad Krai has shown, can help you succeed. You'll create something amazing if you combine them.

When you are craving Thai food, don't forget to add rice and curry! Have fun with it!

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

[TAG49]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG52]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG55]

• Vanilla


• FullText

[TAG58]

• Homepage

How To

How do you decide which spices to purchase?

To cook, you'll need to know how to choose the right herbs and spices for your recipes. There are hundreds of choices, so where can you start when choosing which spices to add to your kitchen?

Three factors are important to consider when choosing spices. They are the taste profile, shelf live, and price. Flavour profiles differ depending on whether you're cooking meat, poultry, fish, vegetables, beans, grains, pasta, eggs, dessert, bread, etc. Once you have chosen a category, you can narrow down your choices by taking into account these differences.

There are many factors that affect shelf life. Some spices are good for a lifetime, while others can be lost quickly. Cayenne pepper, for example, can last years while oregano, on the other hand, loses its potency within two months. Then there's the price. The price of spices can vary from $1 per tablespoon to over $100 per ounce. This means that you will need to strike a balance between quality and value.

It's also important to determine if organic or nonorganic ingredients you prefer. Organic products have fewer pesticides and chemicals that conventional products, which is better for your health as well as the environment. They can be more expensive, so it's important to weigh the costs and the benefits.

Online shopping is the best way for you to make sure that you have the right spices in your kitchen. Online retailers provide comprehensive information on every product, including pricing, reviews and ratings.

Once you've narrowed down the list, it's possible to order directly from the retailer. You should store your items in airtight containers, away from heat and sunlight once you receive them.

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