Avocado Fries

For now, love yourself and enjoy this one ... 

Avocado Fries—a healthy alternative to everyone’s favorite side dish that maintains the creamy center and crispy outside of fried spuds.

My family never had french fries when I was young. At least, not at home. When we went out for dinner or stopped off for some fast food, then sure, my siblings and I pretty much swam in a sea of them. Maybe that’s why my mother didn’t bother making them for us when she was left to her own devices.

I don’t think I’m bursting anyone’s bubble when I say that french fries aren’t exactly health food. Though potatoes aren’t without their health benefits, they’re high in carbs, which doesn’t endear them to those adhering to keto diets. Add to the fact they’re typically fried and you’ve got a side dish that many health-conscious diners would rather push aside.

That’s why using avocado is such a health masterstroke. You don’t sacrifice that creamy texture french fries are known for but you gain the healthy fats avocado is known for. It’s a win-win. With this recipe, you don’t have to regard french fries as a treat reserved for nights out anymore.

Are Avocado Fries Healthy?

Yes. Not only are you replacing the carb-heavy potato with the healthy fat–heavy avocado, you are baking them instead of frying them. It’s suitable for vegetarian diets and Mediterranean diets (replace the flour with whole wheat flour and choose a compliant dipping sauce). It can be used as part of a gluten-free diet if you replace the flour and panko with gluten-free variations.

How Do I Pick A Good Avocado?

How good your avocado fries are will depend largely on the quality and condition of your avocado, so don’t rush this step. Busy produce sections be damned! Take your time and look for an avocado that is a consistent dark green. Give it a squeeze and keep those that are firm but still have a bit of give to them. It should be plump and symmetrical (avoid ones with dents or lumps). Last, peel off the stem at its end. If it comes off easily and reveals a healthy green underneath, the avocado is ripe and good to go!

INGREDIENTS

• 3/4 cup panko bread crumbs
• 1 tsp coriander
• 1 tsp cumin
• 1 tsp sea salt
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 2 large avocados (ripe but firm)
• extra-virgin olive oil (for drizzling)
• chipotle ranch dipping sauce (optional)

INSTRUCTIONS

Prep

Preheat the oven and prepare the baking sheet.

Mix

Stir together the panko and spices in one dish, and ready the flour and eggs in separate bowls.

Coat

Dip avocado slices in flour, then egg, then panko, coating them evenly.

Bake

Place on the baking sheet, drizzle with oil, and bake until crispy.

Enjoy

Serve the avocado fries hot with your favorite dipping sauce.

DEVOUR!

FAQs & Tips

Other Avocado-Based Recipes to Try

• Parmesan-Roasted Ranch Cauliflower with Avocado: Cauliflower and avocado—two super popular foods these days—brought together at last!
• Easy-Baked Eggs in Avocado: Avocado is SO useful, it can even double as an edible bowl.
• Mint Avocado Cheesecake Truffles: Avocado for brunch, avocado for dinner, and, with this recipe, you can enjoy it for dessert.
• Grilled Avocado with Feta Tahini Sauce: As it does with most foods, grilling makes a delicious food even tastier.

Print

Avocado Fries

Avocado Fries—a healthy alternative to everyone's favorite side dish that maintains the creamy center and crispy outside of fried spuds.

Course Appetizer

Cuisine American

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 297kcal

Author FoodFaithFitness

Ingredients

• 3/4 cup panko bread crumbs
• 1 tsp coriander
• 1 tsp cumin
• 1 tsp sea salt
• 1/2 cup all-purpose flour
• 2 large eggs beaten
• 2 large avocados ripe but firm
• extra-virgin olive oil (for drizzling)
• chipotle ranch or desired dipping sauce (optional)

Instructions

• Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
• Combine panko bread crumbs, coriander, cumin, and sea salt in a medium-sized shallow dish. In separate bowls, place the flour and beaten eggs.
  
  
  
  
  
  
  
• Slice the avocados lengthwise into 8 wedges each, remove the skins, and coat each slice first in flour, then egg, and finally in the panko mixture.
  
  
  
  
  
  
  
• Arrange the coated avocado slices on the prepared baking sheet, drizzle with olive oil, and bake for 12 to 14 minutes, until they're golden and crispy.
  
  
  
  
  
  
  
• DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 297kcal | Carbohydrates: 29g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 703mg | Potassium: 572mg | Fiber: 8g | Sugar: 1g | Vitamin A: 272IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 3mg

The post Avocado Fries appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

Statistics

• The global herbs market is expected to reach more than $125 billion by the end of 2025.
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG38]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG41]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG43]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG46]

• Bouquet garni - Wikipedia

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

[TAG48] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG49] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG50] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG51] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG52] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG53] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG54] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG55] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG56] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG57] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG58] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG59] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG60] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG61] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG62] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG63] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG64] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG65] This creamy garlic mushroom orzo pasta recipe is easy to make and always so comforting and delicious. Say hello to one of my favorite back-pocket recipes

[TAG66] This 3-ingredient homemade dog treats recipe is quick and easy to make and cut into whatever shapes you love. This holiday cookie season, we can’t forget about

[TAG67] find out hundres of delicous food recipes

[TAG68] "Food Wars" hosts Harry Kersh and Joe Avella travel across NYC to find the best Bodega sandwich in the city. They'll be visiting four different locations in

[TAG69] 🇮🇩 Street Food in Bali: 👕 T-shirts: 🌶 Ghost Chili: SURABAYA, INDONESIA: Welcome to Surabaya, the second biggest city in Indonesia, and an

[TAG70] This cake is based on the chocolate sheet cake recipe Ree made for years and years, originally given to her by her mother-in-law, Nan Drummond. Nan gave Ree

[TAG71] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG72] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!