Air Fryer Gnocchi

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‘Gnoc’ your dinner guests’ socks off with this singular serving of Air Fryer Gnocchi—little dumplings of dough dusted with Parmesan and garlic.

Potatoes are such a common food to cook in air fryers. That’s perhaps due to the fact that the humble potato is so versatile a food. Fries, baked, roasted… if the air fryer could only be used with potatoes, it would still be a worthy investment.

But what if I told you you’re overlooking another potato dish that can be done up easily in your air fryer? That’s right, gnocchi, that non-pasta (more on that later) Italian dish, practically becomes a whole new food when prepared in the air fryer, especially when you add Parmesan cheese and garlic powder to the equation.

I like experimenting with my air fryer by adding different foods to its basket. Sometimes I pleasantly surprised, other times I’m taught an important lesson about curiosity. But with gnocchi, ‘pleasantly surprised’ just doesn’t cut it. And as much as I like watching the little pieces float to the top when boiling them in water, I don’t think I can ever go back to that method. They’ll simply seem like a gnoc-off! (That’s the last ‘gnoc’ pun, I promise.)

Is Air Fryer Gnocchi Healthy?

Gnocchi, like other potato dishes, is high in carbs, so it will provide you with lots of energy. The cheese contains protein and calcium, while the optional garnish of parsley would provide you with vitamins and antioxidants. It’s suitable for vegetarian, gluten-free (if using GF gnocchi), and Mediterranean diets.

Is Gnocchi Pasta or Potato?

An existential question if ever I heard one. Of course, the simple answer is ‘potato’. Gnocchi is actually more a dumpling than, say, tortellini or some other stuffed pasta. It usually consists of potato, flour, and sometimes egg. The potato—its key ingredient—is boiled, mashed, then mixed with flour. At this point, egg can be added to provide richness. The dough is rolled out into long ropes and cut into the little pieces you see at the store. They are given little ridges so that sauce can stick to them. Your job is to boil them then watch with anticipation as they rise to the surface, indicating they’re done.

INGREDIENTS

• 1 lb. shelf-stable gnocchi
• 1–2 tbsp extra-virgin olive oil
• ½ tsp garlic powder
• ½ tsp kosher salt
• ½ tsp freshly ground black pepper
• 2–3 tbsp freshly grated Parmesan cheese
• fresh parsley, chopped (optional garnish)

INSTRUCTIONS

Prep

Get your air fryer heated up and ready to go. Mix the gnocchi with olive oil and seasonings, ensuring each piece is well-coated for maximum flavor.

Air Fry

Lay the gnocchi in the air fryer basket in a single layer for the crispiest results. Give them a shake partway through cooking to get them evenly golden and crunchy.

Garnish & Serve

Once they’re perfectly crispy, toss with Parmesan and parsley for an extra touch of flavor and freshness. Serve these irresistible bites hot and enjoy the crunch!

Devour!

FAQs & Tips

Serving Suggestions

As I mention in the FAQs, while this gnocchi can be an appetizer served with dipping sauce, it can also be made into an entree. Here are some suggestions:

• Gnocchi Primavera: Add sautéed vegetables, such as bell peppers, zucchini, cherry tomatoes, and spinach, to the gnocchi, along with a garlic and olive oil sauce.
• Gnocchi with Chicken & Spinach: Cooked chicken breast and sauteed spinach is served with the gnocchi in a creamy, alfredo-like sauce.
• Gnocchi with Pesto & Tomato: Mix together pesto sauce with halved cherry tomatoes. Add shrimp for a more substantial, seafood feast.

Print

Air Fryer Gnocchi

'Gnoc' your dinner guests' socks off with this singular serving of Air Fryer Gnocchi—little dumplings of dough dusted with Parmesan and garlic.

Course Appetizer

Cuisine American

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 6

Calories 151kcal

Author FoodFaithFitness

Ingredients

• 1 lb. shelf-stable gnocchi
• 1 to 2 tbsp extra-virgin olive oil
• ½ tsp garlic powder
• ½ tsp kosher salt
• ½ tsp freshly ground black pepper
• 2 to 3 tbsp freshly grated Parmesan cheese
• fresh parsley chopped (for garnish, optional)

Instructions

• Preheat your air fryer to 390°F.
• Lightly coat the basket with a non-stick spray or a brush of olive oil.
• In a large bowl, combine the gnocchi with olive oil, garlic powder, salt and black pepper. Toss until each piece is evenly coated.
  
  
  
  
  
  
  
• Place the seasoned gnocchi in the air fryer basket. Make sure to spread them out in a single layer.
  
  
  
  
  
  
  
• For shelf-stable and refrigerated gnocchi: Air fry at 390°F for 11 to 14 minutes. Shake the basket every 4 to 5 minutes. The gnocchi is ready when it’s golden brown and crispy.
• For frozen gnocchi: Air fry at 390°F for a bit longer, 13 to 16 minutes. You also need to shake the basket every 4 to 5 minutes. Stop when golden brown and crispy.
• Remove from the air fryer once cooked and immediately sprinkle grated Parmesan cheese and chopped fresh parsley (optional).

Nutrition

Calories: 151kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 479mg | Potassium: 8mg | Fiber: 2g | Sugar: 0.01g | Vitamin A: 15IU | Vitamin C: 0.003mg | Calcium: 31mg | Iron: 3mg

The post Air Fryer Gnocchi appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG30]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG32]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG34]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG37]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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