Air Fryer Frozen Chicken Thighs

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If you love the taste of fried chicken but want to avoid fatty fried foods, air fryer frozen chicken thighs are a great solution.

Although we tend to associate fried chicken with American Southern food, it’s thought that the golden crispy miracle may have started in Scotland as far back as the 1700s. No matter how it arrived, fried chicken lovers are happy it’s here.

This recipe calls for the simplest of ingredients that result in juicy chicken thighs with crispy skin. And the best part? You won’t need two inches of oil and a frying pan to yield fried chicken results. You can also get crispy goodness with our air fryer chicken breast recipe that uses panko crumbs to create the crunchy coating. I am partial to the bone-in chicken thighs with the skin on since it makes me feel like I am eating sinful fried chicken, minus the grease.

Air fryer frozen chicken thighs are quick to make and an easy way to get more protein into your and your family’s diets. Prepare for plenty of oohs and ahhs as they dig into the crunchy coating and tender, juicy dark meat. The chicken thigh is one of the most flavorful areas of the chicken.

My favorite part about this recipe is how simple it is, even down to what you flavor the chicken with. We recommend an herb blend with little to no salt, so use any healthy herb blend you prefer. Once it’s’ sealed to the chicken, the flavors will pop.

Are Air Fryer Frozen Chicken Thighs Healthy?

Sometimes, chicken thighs get a bad rap for having more fat and cholesterol than chicken breasts. And while that is true, when prepared in a healthy way, you will benefit from the additional protein and iron that is found in chicken thighs. Protein is essential for healthy muscles and bones, and iron is needed to carry oxygen from your lungs to the rest of your body.

It’s not always the food itself that is healthy or unhealthy; instead, it is the way it’s prepared. Traditionally, to get crispy chicken, it has been fried in oil. However, today, with the use of air fryers, we can enjoy crispy chicken without frying it in a pool of fatty oil. Also, air fryer chicken thighs are perfect for the gluten- or dairy-free diet, and you can omit the oil if you prefer no oil.

Why it’s essential to use bone-in chicken thighs with skin

Remember when it was all the rage to eat boneless, skinless chicken breasts? They are still a great option; however, for more fantastic flavor, bone-in meat is key. Plus, it’s the skin that crisps up in the air fryer. If you use a skinless thigh, you’ll end up with a piece of chicken that doesn’t have the desired fried chicken snap.

There are recipes such as oven-baked chicken thighs or keto-friendly chicken thighs in the slow cooker that call for boneless, skinless chicken and are absolutely delish. Still, if it’s a crunchy outside and juicy center that you crave, keep the skin. The skin isn’t only what makes the chicken crispy, but it’s like a blanket on the meat, sealing in all the juices.

INGREDIENTS

• 6 frozen chicken thighs bone-in, skin-on
• 1 tablespoon of your favorite herb blend or all-purpose seasoning salt-free preferred
• Freshly ground black pepper to taste
• Olive oil spray or your preferred cooking spray

INSTRUCTIONS

Prep

Preheat your air fryer. Arrange the frozen thighs in the basket, ensuring they’re ready for seasoning.

Season

Spray and season the chicken thighs with your favorite herbs and spices, making sure to coat both sides evenly for maximum flavor.

Cook

Air fry the chicken to tender perfection, flipping halfway for even cooking. Check the temperature to ensure it’s thoroughly cooked.

Crisp

Turn up the heat for those final minutes to get that irresistible crispy skin that’s the hallmark of a perfectly cooked chicken thigh.

Enjoy

Serve up your deliciously crispy and tender air-fried chicken thighs, a simple yet satisfying meal that fits right into your healthy, active lifestyle.

Devour!

FAQs & Tips

Serving Suggestions

Once the chicken is ready, all you need are a couple of side dishes, and you’ve got an impressive meal that doesn’t take long to make. The yummy herb flavor of the chicken pairs wonderfully with crispy garlic roasted potatoes or roasted russet potatoes. You can even make an entire air fryer meal — clean out the fryer after the chicken and throw in some asparagus for a healthy side dish. One of my favorites in the air fryer is roasted cauliflower, which is so fast and simple with a little oil and salt.

Print

Air Fryer Frozen Chicken Thighs

If you love the taste of fried chicken but want to avoid fatty fried foods, air fryer chicken thighs are a great solution.

Course Dinner

Cuisine American

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 6

Calories 249kcal

Author FoodFaithFitness

Ingredients

• 6 frozen chicken thighs bone-in, skin-on
• 1 tablespoon of your favorite herb blend or all-purpose seasoning salt-free preferred
• Freshly ground black pepper to taste
• Olive oil spray or your preferred cooking spray

Instructions

• Preheat your air fryer to 360°F to ensure your chicken will start cooking immediately and evenly.
• Arrange the frozen chicken thighs in the air fryer basket, skin side up, without overlapping. Lightly coat the skin with olive oil spray.
  
  
  
  
  
  
  
• Season the chicken with freshly ground black pepper and your chosen herb blend. Flip the chicken using kitchen tongs and repeat the oil spray and seasoning on the other side.
  
  
  
  
  
  
  
• Cook the chicken thighs for 25 minutes. Halfway through the cooking time, flip the thighs to ensure even cooking. This is also a good time to check if they need more seasoning or oil spray.
  
  
  
  
  
  
  
• After the initial cooking time, check the internal temperature with a meat thermometer. The safe internal temperature for chicken is 165°F. If they haven’t reached this temperature, continue cooking for an additional 5-10 minutes, depending on their size.
• If you like extra crispy skin, increase the air fryer temperature to 380°F and cook for an additional 3-5 minutes.

Nutrition

Calories: 249kcal | Carbohydrates: 1g | Protein: 18g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 87mg | Potassium: 237mg | Fiber: 0.2g | Sugar: 0.01g | Vitamin A: 113IU | Vitamin C: 0.3mg | Calcium: 22mg | Iron: 2mg

The post Air Fryer Frozen Chicken Thighs appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between cooking Whole and Ground Spices? Ground Spices?

There are no significant differences in the cooking of whole and ground spices. All spices are ground after harvesting. So there is no difference in quality.

The price difference is however significant. Because of the labor involved in making whole spices, they cost more. But the flavour is worth it.

When you buy bulk spices, you may get additional discounts. For example, you might receive a discount if you buy an entire bag of cinnamon sticks.

It is the same for cardamom and cloves as well as ginger, ginger, nutmeg, and ginger. If you purchase these spices in bulk, you may be able to save money.

Whole spices can also last longer than the ground spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.

However, the main reason we recommend whole spices is because they add character to recipes.

A delicious curry can be made with whole turmeric as opposed to ground turmeric. To make a spice mixture for chicken dishes, you can grind whole coriander seed.

Additionally, spices need to be ground. It is sensible to purchase large quantities when buying whole spices. So that you don’t run out of spices, it’s a smart move.

What Spices or Herbs Go Best With Potatoes?

Potatoes are a wonderful side dish to almost any meat. You may be familiar with the many ways you can serve potatoes other than mashed.

These versatile vegetables are great additions to many meals, including casseroles, soups and pasta dishes. You may not know, but many spices and herbs can go well with potatoes.

These tasty recipes will make your potato recipe even more delicious

Does Thai use ginger?

The answer is yes. The traditional Thai cooking uses ginger heavily. Ginger is often used to make stir-fries and soups. It is also used in desserts, drinks, such a lassis.

Ginger is a native to China and Japan. The origins of ginger go back over 5,000 year. It is believed that ginger originated in Southeast Asia where it was grown for medicinal purposes.

Ginger has been shown to reduce nausea and stimulate digestion. It may even help prevent migraines. In addition, ginger aids in reducing muscle spasms, relieving joint pains, and treating arthritis.

In Thailand, ginger is most often used fresh. The ginger root is then cut into thin strips. Once dried, it can be stored for future use. Asian markets sell ginger root in cans and cans.

Which ten spices are most in demand?

Spices can be used to flavor foods and beverages. Some spices are more widely used than others. There are hundreds of different spices. So let's look at the ten most popular ones and find out why they are so well-loved.

The addition of spice to your cooking adds flavour and aroma. Many spices contain essential vitamins, minerals, and help to keep our bodies healthy.

Here's a list of the ten most popular spices.

1. Cinnamon is a spice that improves digestion and lowers cholesterol. It helps prevent the flu and colds.
2. Garlic - This spice helps boost immunity and fight infections. It can also help lower blood pressure by aiding digestion.
3. Oregano: This spice improves athletic performance and energy levels. It is also good for memory and fighting infection.
4. Black Pepper – This spice is high in antioxidants, and has anti-inflammatory capabilities. It can also help reduce stress and heart disease.
5. Basil -Basil contains vitamin K, calcium, and iron. It aids in the fight against cancer cells as well as boosting metabolism.
6. Salt and Vinegar - This combination makes for a delicious dish. Both salt and vinegar are very effective against bacteria and viruses.
7. Cloves - Clove oil is a natural remedy for toothaches and sore throats. It also eases muscle spasms and cramps.
8. Ginger – Ginger has been shown during pregnancy to alleviate nausea and morning sickiness. It clears congestion and helps to relieve headaches.
9. Curry Powder – Curries date back to ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
10. Turmeric - This spice is one of the oldest medicinal herbs.

Use these ten favorite spices to enhance the flavour of your next meal. You might be surprised at the results.

What are the main Flavours of Thai Cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central, Southern, Eastern, Western, and Northeastern Thai food. Each region is unique in its flavour profiles.

The most common flavours in Thai food are sweet, salty, sour, spicy, bitter, pungent, and nutty.

Thais value sweetness as it makes the food more enjoyable. Sweet ingredients such as palm sugar (gula melaka) and coconut milk play a significant role in Thai cuisine.

In Thailand, sourness is very popular. Hot dishes are often served with sour foods. This helps to balance the heat.

Thai food is not complete without spicy food. Thai recipes often include spices such as galangal and ginger root.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

External Links

[TAG47]

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

[TAG50]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG53]

• Vanilla


• Herbs and Spices- Biomarkers of Intake Based on Human Intervention Studies - A Systematic Review

[TAG56]

• PubMed - Acute Inflammation & Metabolism


• PubMed - Aging. Inflammation. The Environment

How To

How to decide what spices to buy?

Cooking requires you to learn how to choose the right herbs for your recipes. There are hundreds to choose from, so where should you start when choosing the right ones for your pantry?

Three factors are important to consider when choosing spices. They are the taste profile, shelf live, and price. Flavour profiles differ depending on whether you're cooking meat, poultry, fish, vegetables, beans, grains, pasta, eggs, dessert, bread, etc. You'll need to narrow your choices once you've chosen a category.

The shelf life of spices can also vary. Some spices keep forever, while some others are prone to deterioration quickly. Cayenne pepper has a long shelf life, while oregano is only good for two months. There's also the cost. Spices can cost anywhere from $1 per tablespoon up to $100 per ounce. This means that you will need to strike a balance between quality and value.

Also, consider whether organic or not organic ingredients. Organic products have fewer pesticides and chemicals that conventional products, which is better for your health as well as the environment. You'll have to balance the benefits and costs of organic products.

The best way to get the perfect spices for your home is to shop online. Online retailers offer detailed information about each product, including reviews, pricing, ratings, and ingredient lists.

Once you've narrowed down the list, it's possible to order directly from the retailer. When you have received your items, make sure to keep them in an airtight container.

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