Easy Air Fryer Chicken Thighs

For now, love yourself and enjoy this one ... 

Check out a fresh spin on an old classic that requires almost no effort and gives you chicken thighs like you’ve never tasted before.

If you’ve never cooked chicken thighs in an air fryer before, it’s about to become your new favorite thing. You don’t have to fire up the oven. You don’t have to worry about grease splashing out of the frying pan. You don’t even have to spend a lot of time doing prep work or cleanup. The air fryer is going to end up doing most of the work for you. Afterward, you’ll never want to prepare chicken any other way.

Did we mention it’s going to taste great too? That’s a big part of why this recipe rocks if you want to prepare a quick and easy meal for 4-6 people. If you follow the recipe, you’ll end up with chicken thighs that are the right amount of crispy on the outside but full of flavor on the inside. The kicker is that the air fryer will give you a much healthier meal than if you prepare the chicken on the stove because it eliminates so much oil and grease.

As we said, by following the recipe, you’ll get chicken that tastes good and has the right amount of crisp on the outside while also giving the kitchen a delightful aroma. But the beauty of this recipe is that it’s easy to swap out the paprika, garlic powder, and onion powder for other spices. You can mix whatever spices you want and rub them onto the chicken before putting them in the air fryer. In other words, you can use this recipe as a guide for creating any variety of chicken thighs you want.If a healthy chicken is your end game, we can also recommend a healthy homemade orange chicken or a mango chicken what cauliflower rice if you’re feeling a little more ambitious. However, you want something that’s simple to prepare, prepare these chicken thighs in the air fryer or try this cashew chicken sheet pan dinner.

Are Air Fryer Chicken Thighs Healthy?

When it comes to making chicken, using an air fryer is usually the healthier option. The air fryer cuts out most of the oil that you’ll have with traditional fried chicken. This helps to reduce the amount of fat, helping to emphasize the lean protein the chicken provides. Any spices that you add could potentially have health benefits. But the chicken itself will be low in carbs and low in calories if you prepare it in an air fryer.

Keep the Chicken Bone and the Skin

Conventional wisdom might tell you to debone the chicken thighs before cooking them to help make them a little crispier. But this recipe calls to keep the bone in the chicken thigh because that will help the chicken stay moist. Likewise, it’s important to leave the skin on the chicken thighs. Some people believe that chicken skin is unhealthy, but it’s actually high in unsaturated fats, which is what doctors call good fat. Plus, in the air fryer, the skin is what is going to make the chicken crispy and retain the flavor of the spices you rub onto the surface.

INGREDIENTS

• 6 chicken thighs bone-in, skin-on
• 1 lemon halved
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon dried herbs such as thyme or oregano

INSTRUCTIONS

Season

Brighten up the chicken thighs with a splash of lemon and coat them generously with a blend of savory spices.

Air Fry

Lay the seasoned chicken in the air fryer, skin side down, and let it cook until the skin starts to turn crispy.

Flip & Finish

Turn the thighs over to crisp up the skin on the other side, ensuring a perfectly cooked and golden-brown result.

Rest & Serve

Allow the chicken to rest, enhancing its juiciness, then serve with a fresh squeeze of lemon for an extra pop of flavor. Enjoy a wholesome and satisfying meal that’s effortlessly prepared and perfectly aligned with a healthy, active lifestyle.

Devour!

FAQs & Tips

Serving Suggestions

Any normal side dish that goes well with fried chicken will be a great complement to this recipe. It could be as simple as a side salad, mac and cheese, or even green beans. If you want to make the meal extra special or you have a little more time, a three bean Mexican corn black bean salad is more than worth the effort. You also can’t go wrong with a serving of healthy mashed potatoes.

Print

Easy Air Fryer Chicken Thighs

Check out a fresh spin on an old classic that requires almost no effort and gives you chicken thighs like you’ve never tasted before.

Course Dinner

Cuisine American

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 6

Calories 256kcal

Author FoodFaithFitness

Ingredients

• 6 chicken thighs bone-in, skin-on
• 1 lemon halved
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon dried herbs such as thyme or oregano

Instructions

• Preheat your air fryer to 400 degrees F. This ensures the chicken will start cooking immediately on a high heat, giving its crispy skin.
• Squeeze the juice of half a lemon over the chicken thighs. Evenly sprinkle the kosher salt, black pepper, garlic powder, onion powder, sweet paprika, and dried herbs over both sides of the chicken. Gently rub the seasonings into the skin and meat to infuse the flavors.
  
  
  
  
  
  
  
• Arrange the chicken thighs in the air fryer basket, skin side down, taking care not to overcrowd the basket for even cooking. Air fry at 400 degrees F for 12 minutes.
  
  
  
  
  
  
  
• After 12 minutes, carefully flip the chicken thighs using tongs to ensure the skin gets evenly crispy. Continue to air fry for another 12 minutes, or until the chicken is golden brown, the skin is crispy, and the internal temperature reaches 165 degrees F when checked with a meat thermometer.
  
  
  
  
  
  
  
• Let the chicken rest for a few minutes before serving. Serve the chicken thighs with a fresh squeeze of the remaining lemon half. DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 256kcal | Carbohydrates: 3g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 476mg | Potassium: 271mg | Fiber: 1g | Sugar: 1g | Vitamin A: 178IU | Vitamin C: 10mg | Calcium: 18mg | Iron: 1mg

The post Easy Air Fryer Chicken Thighs appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Is Thai cuisine made with garlic?

Thai cuisine includes garlic. Garlic is used in Thai cuisine as an ingredient in salads, soups and stir-fries.

In Thailand, garlic is chopped and fried with shallots, ginger, and spices. Also, you can eat it with sticky white rice.

It is common to mince garlic and then mix it with chili paste, salt, fish sauce and lime juice. This is known as "Nam Phrik", or namphrik. Nam Phrik is often served alongside grilled chicken, beef, or pork.

Which ten spices are most in demand?

Spices are used for flavouring foods and drinks. Some spices are more popular than others. There are hundreds more varieties of spices. Let's take a look at the top ten most loved spices and see why they are so popular.

Spice is essential in cooking because it adds flavour and aroma without adding calories. Many spices contain essential vitamins, minerals, and help to keep our bodies healthy.

Here's a list of the ten most popular spices.

1. Cinnamon - This spice is known to improve digestion and lower cholesterol levels. It can also help to prevent the flu.
2. Garlic – This spice aids in fighting infections and boosts immunity. It also aids digestion and lowers blood pressure.
3. Oregano is a spice that boosts energy and increases athletic performance. It helps to fight infection and improve memory.
4. Black Pepper -This spice is full of antioxidants and anti-inflammatory properties. It helps to reduce stress and heart diseases.
5. Basil-Basil contains vitamin B, calcium, iron. It can also help fight cancer cells, and boost metabolism.
6. Salt and vinegar - These ingredients make for a delicious combination. Both salt and vinegar are very effective against bacteria and viruses.
7. Cloves - Clove oil is a natural remedy for toothaches and sore throats. It helps to ease muscle spasms.
8. Ginger - Ginger has been shown to reduce nausea and morning sickness in pregnancy. It can also clear your sinuses.
9. Curry Powder - Curries have been around since ancient times. They were originally made with coconut milk. However, we use other oils or ghee bases.
10. Turmeric - One of the oldest medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You may be surprised at what you find!

Thai food uses paprika?

Yes. It is an ingredient in many dishes, including Pad See Ew (Thai fried rice), from eggs cooked in coconut milk.

Thai, Mexican, Spanish, Indian and Chinese cuisines include paprika.

Paprika is a product that dates back over 5,000-years to Ancient Greece. The word "paprika" comes from the Hungarian language meaning "pepper. "

How do I make Thai food at home using Thai spices?

Five essential spices are required to create authentic Thai cuisine at home. These include black pepper, turmeric, coriander seed, coriander and cinnamon. Each of these ingredients has its distinct flavour profile and plays a vital role in creating delicious dishes.

Cinnamon adds sweetness, while black pepper brings out savoury flavours. Coriander seeds provide a spicy kick and turmeric gives curry powder the yellow color it is known for. Cayenne peppers are hot, and cilantro adds freshness. The final touch is cinnamon which gives depth and complexity to any dish.

You can buy each of these spices in your local grocery shop, or you can order them online.

Can you add spice into a drink

I love spices adding flavour to food. But how do you make them come alive when used in drinks?

Spices are excellent because they add incredible depth to any beverage. You can add a little cinnamon or nutmeg to any glass of wine, beer or coffee.

But, since most recipes call to ground spices, you'll need whole spices. While this makes sense, it is costly, takes time and requires storage space.

Here is where the magic happens. With a little creativity, you can make your favorite spices easy to use in powdered form. Then you can mix them into your favourite beverages to create delicious spiced drinks.

There are two possible ways to create these powders. One method involves grinding whole spices into fine powder. Another method is to use a mortar & pestle to grind the spices until they are finely ground.

Whatever method you choose to use, you will find that powders are much easier than whole spices. You won't run short of powder, and it keeps well.

You can experiment with mixing spices to create different flavours. For minty water you could mix spearmint with peppermint leaves. Ginger and cardamom pods can be used to make spicy ginger Tea.

Once you've learned how to make powdered spices from scratch, you can apply the same process to herbs. You can use basil, rosemary and thyme as common herbs.

The possibilities are limitless. Powdered spices can enhance the flavor and texture of beverages, such as soups or salads, as well as the taste of pasta.

What are the 11 Indian spices used in Indian cooking

Indian cuisine has eleven spices: cumin seeds (coriander seeds), mustard seeds (fennel seeds), nigella seeds and black pepper.

These ingredients are used in almost every dish. These spices add a unique flavor to dishes like curries, chutneys and pickles, rice, bread, and desserts.

Spices are also important for health reasons. One example is turmeric, which helps fight cancer cells. Bad breath is protected by cloves. Black pepper reduces cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack is a great kitchen tool because it allows you to experiment with different combinations of flavors. You can mix your own spices or purchase ready-made spice mixes that include many essential spices.

Some people do not like to add spices to their food. These people believe spices are a masking agent and do not enhance natural flavors. A pinch of salt or pepper will not harm your dishes.

Most chefs agree that spices are an essential part of cooking art. Many dishes would taste bland and boring without spices. So next time you're feeling adventurous, why not try a new recipe and see what happens?

What are the seven Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. These spices include cumin, cardamom and coriander as well as turmeric, fenugreek and ginger. Spices add flavour to dishes by blending natural ingredients like meats, vegetables and spices. These spices combine to create distinctive flavour profiles which are the hallmark of Indian cooking.

Cardamom has an earthy, sweet flavor with notes of ginger and citrus. It's used in many dishes, including biryani and curries. Cumin has an earthy, rich aroma and a nutty flavor. It is used to spice up curries, dals and meat dishes. Coriander's sweet, citrus aroma adds a subtle sweetness to dishes. It is often used in seasoning vegetables and lentils.

Turmeric is a spice that has an earthy flavor. It can be mixed with mustard, spices and pepper hints. This spice is used in curries and other dishes. It has a golden color. Fenugreek possesses a rich, earthy scent, slightly bitter flavour, and earthy tone tones. It is often used as a seasoning for meat dishes like kebabs. Ginger is pungent and spicy with hints of citrus. It adds the perfect kick to dishes such as curries, chutneys, and soups. Asafoetida is a spice that has strong flavors and a pungent smell.

Together, these spices create unique flavors that make Indian cooking so distinct.

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

[TAG49]

• HomePage

[TAG51]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin are proving to have health benefits.

[TAG54]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG57]

• PubMed. Acute Inflammation. Metabolism.


• PubMed - Aging. Inflammation. The Environment

How To

How To Make A Garlic Press?

A garlic press can be one of the most important tools in a home cook's toolbox. It allows you to efficiently mince garlic into a paste or puree it into a smooth sauce, soup, or salad dressing. It's also great for crushing whole garlic cloves into a buttery spread or garlic salt.

However, if you don’t already have a garlic pressing machine, you might wonder how to get one. We have some tips to help get you started.

First, you need a large dish. Then, place the bowl under the press and add the crushed garlic. Now, adjust the pressure regulator valve until it reaches maximum.

Next, turn your handle clockwise to hear a click. You will be able to slide the blade over the bowl by lifting the top part of your press. Continue to turn the handle counterclockwise, until the blades are closed.

Finally, take out the pressed garlic.

Here are some more ways to use this versatile instrument:

• Make minced garlic soups, sauces for salads, dips and seasonings.
• Use the press for whole garlic cloves to make a buttery spread
• Crush whole cloves of garlic onto pizza dough before baking
• Make roasted garlic mashed potatoes, or creamy polenta.
• Use the press for homemade pesto
• Blend garlic to make a smooth vinaigrette

[TAG60] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG61] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG62] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG63] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG64] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG65] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG66] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG67] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG68] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG69] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG70] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG71] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG72] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG73] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG74] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG75] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG76] This creamy garlic mushroom orzo pasta recipe is easy to make and always so comforting and delicious. Say hello to one of my favorite back-pocket recipes

[TAG77] This 3-ingredient homemade dog treats recipe is quick and easy to make and cut into whatever shapes you love. This holiday cookie season, we can’t forget about

[TAG78] "Food Wars" hosts Harry Kersh and Joe Avella travel across NYC to find the best Bodega sandwich in the city. They'll be visiting four different locations in

[TAG79] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG80] 🇮🇩 Street Food in Bali: 👕 T-shirts: 🌶 Ghost Chili: SURABAYA, INDONESIA: Welcome to Surabaya, the second biggest city in Indonesia, and an

[TAG81] This cake is based on the chocolate sheet cake recipe Ree made for years and years, originally given to her by her mother-in-law, Nan Drummond. Nan gave Ree

[TAG82] Hello friends..! In this video we both brothers are going to Try Spiciest Food From Zomato. In our upcoming vlogs we are gonna do lots of different food

[TAG83] #shorts #food #fastfood #mcdonalds #tacobell

[TAG84] find out hundres of delicous food recipes

[TAG85] There are just too many delicious foods in Cloudy With A Chance Of Meatballs to only do 1 video so we are back with Try Not To Eat Cloudy With A Chance Of

[TAG86] Today, I Zhong, am going to eat 100 years of foods. First we start in the 1900’s with Hershey kisses. Then we try a peanut butter and jelly sandwich. Next we

[TAG87] Can you cook steak with a flamethrower? Cook eggs in the microwave? We've tested 100 of the most viral food hacks to give you answers. SUBSCRIBE TO CATCH

[TAG88] Weird History Food is getting into some Misconceptions Around Popular Foods. We all know how to eat, and most of us know how to cook, at least on some basic

[TAG89] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG90] Jeff Mauro's Coconut Shrimp Salad is perfect for a light weeknight dinner, but it tastes just like vacation 🍤🌴 #FoodNetwork #JeffMauro #CoconutShrimp

[TAG91] This kimchi beef noodle soup recipe is made with your choice of noodles, veggies, and a richly seasoned sesame kimchi broth. Stovetop, Instant Pot and

[TAG92] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!