Air Fryer Chickpeas

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Turn a simple can of chickpeas into a healthy, crunchy snack in only 15 minutes!

Chickpeas (also called garbanzo beans) are like the unassuming superstar of foods, yet have every right to boast. These tiny beans are full of fiber and protein and help control weight and gut issues. They don’t have a lot of flavor on their own, which makes them perfect for adding to dishes, creating the perfect hummus, or eating alone, covered in any seasoning you choose.

Chickpeas in the air fryer require only a few ingredients, making the recipe a must-have for those days when you want to enjoy something savory and healthy rather than savory and full of empty calories. I keep plenty on hand for a quick snack or to top off my favorite pasta salad.

I love it when a recipe is flexible. This air fryer chickpea recipe suggests the seasoning of your choice and a little olive oil to flavor the chickpeas. How easy is that? What’s your favorite spice? Garlic? Thyme? Oregano? Maybe all three? Whatever flavor satisfies your palate will work well with air fryer chickpeas.

I’m amazed at how the air fryer crisps things up in such a short amount of time. The first recipe I ever tried in mine was roasted air fryer cauliflower. After that, I was hooked, and now this fast chickpea recipe is one I continually make. Having the seasoned chickpeas is so helpful for me in the kitchen. As I strive to eat healthy, it’s essential that I have options on hand that align with what I want to put in my stomach. If not, I’ll grab something I regret.

Are Air Fryer Chickpeas Healthy?

Air fryer chickpeas are one of the healthiest snacks you can grab. As mentioned, they are high in fiber and protein and low in fat (except for healthy fats). They are suitable for your heart and gut and have a low glycemic index (GI), meaning they won’t easily affect your blood sugar. The olive oil used to coat the chickpeas is also a healthy fat, loaded with anti-inflammatory properties and antioxidants.

Another great benefit of this recipe is that it’s friendly for every diet, including gluten-free, dairy-free, and vegan. I like to make these when serving a crowd since everyone can dig in. They look lovely in a dish amongst a table of healthy gluten-free appetizers or in the middle of a charcuterie board.

Our secret to perfectly crispy chickpeas

When a soft canned garbanzo bean becomes a crunchy, savory snack, it begs the question, “How does it do that?” The air fryer is a must for crisping foods, but the best-kept secret is the paper towels.

As the recipe mentions, thoroughly dry the chickpeas before frying them to get the crispiest results. Any moisture left hinders the crisping process. After rinsing them, I prefer to spread the chickpeas onto a baking sheet. From there, I can quickly pat them dry with paper towels. I gently pat them over and over until they feel dry, which gets me the desired results.

INGREDIENTS

• 1 15 oz. can chickpeas
• 1 tablespoon olive oil divided
• 1/2 tablespoon your choice of seasoning e.g., garlic powder, smoked paprika, chili powder
• Salt to taste (optional)

INSTRUCTIONS

Prepare

Rinse and dry chickpeas thoroughly for the perfect crunch. Coat them evenly with olive oil to ensure a crispy texture.

Air Fry

Preheat your air fryer and cook the chickpeas in a single layer. Shake the basket periodically for even roasting.

Season

Once crisped to perfection, toss the chickpeas with your favorite seasonings and a touch more oil to make them irresistible.

Enjoy

Serve these warm, flavorful bites straight from the air fryer or as a crunchy addition to your meals.

Devour!

FAQs & Tips

Serving Suggestions

Serving possibilities with these salty delights are endless. As mentioned, I think they are the perfect salad topping, and I enjoy them regularly on my pasta salad or a Mediterranean salad. Another fun way to use the air fryer chickpeas is to keep some in snack-size baggies in the pantry and then grab a bag as you walk out the door. Fast food and junky snacks always tempt me, and the crunch of a chickpea helps me resist.

Also, throw a handful of chickpeas into any soup you are making. They are especially wonderful in minestrone or lentil soup.

Print

Air Fryer Chickpeas

Turn a simple can of chickpeas into a healthy, crunchy snack in only 15 minutes!

Course Appetizer, Side Dish

Cuisine American

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 6

Calories 24kcal

Author FoodFaithFitness

Ingredients

• 1 15 oz. can chickpeas
• 1 tablespoon olive oil divided
• 1/2 tablespoon your choice of seasoning e.g., garlic powder, smoked paprika, chili powder
• Salt to taste (optional)

Instructions

• Rinse thoroughly and drain the chickpeas. Pat the chickpeas dry using paper towels or a clean kitchen towel. You need to remove as much moisture as possible to achieve a satisfying crunch.
  
  
  
  
  
  
  
• Toss the dried chickpeas with 2 teaspoons of olive oil in a mixing bowl. Ensure each chickpea is lightly coated with oil.
  
  
  
  
  
  
  
• Preheat your air fryer to 400ºF. If your model lacks a preheat setting, simply let it run for 3 minutes at the same temperature to warm up.
• Carefully place the chickpeas in the air fryer basket, spreading them out into a single layer.
  
  
  
  
  
  
  
• Air fry the chickpeas for 5 minutes, then shake the basket. Continue air frying for another 5 minutes and shake again. Add another 2-3 minutes if your chickpeas are not crispy enough. A total of 12-15 minutes should give you perfect chickpeas.
• Once done, transfer the chickpeas back to the mixing bowl. Drizzle with the remaining 1 teaspoon of olive oil and sprinkle your seasoning blend over the chickpeas (I also like adding a pinch of salt but you don’t have to). Toss to coat evenly.
• Serve warm. They make a fantastic snack on their own or are a great topping for salads.

Nutrition

Calories: 24kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 0.4mg | Potassium: 16mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 21IU | Vitamin C: 0.03mg | Calcium: 20mg | Iron: 0.5mg

The post Air Fryer Chickpeas appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are the 11 spices of Indian cooking?

Indian cuisine includes eleven spices, including cumin, coriander, cumin, mustard, fennel, and nigella seed, as well as black pepper, cloves and cinnamon sticks, dry red chill powder, turmeric, cardamom, and black pepper.

These spices are found in nearly every dish. These spices give a distinctive taste to dishes such as dal (lentils), curries, chutneys, pickles, rice, bread, and sweets.

Also, spices have many health benefits. Curcuma helps fight cancer cells. Cloves protect against bad breath. Black pepper reduces cholesterol levels. Cinnamon lowers blood pressure. And ginger aids digestion.

The spice rack is an excellent kitchen tool as it allows you to experiment and create new combinations of flavors. You can mix your own spices or purchase ready-made spice mixes that include many essential spices.

Some people do not like to add spices to their food. They believe spices mask natural flavors and do not improve them. A pinch of salt and pepper can enhance the flavor of your food.

Most chefs agree spices are essential to culinary art. Many dishes would lack flavor and be boring without them. Try a new recipe next time you feel adventurous.

What are the spices, condiments and seasonings Thailand uses in its dishes?

Thai cuisine is a mixture of Asian influences. It is rooted in India and China along with Southeast Asia.

Freshness is the main ingredient in Thai cuisine. You get more flavor if ingredients are picked in the early stages of cooking and then cooked quickly. This is why meats and fish, as well as vegetables, fruits, nuts, seeds and grains, are often eaten raw and served warm.

Spices and sauces enhance the flavor and complexity of dishes. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. These are often used.

Which Spices and Herbs are Best Served with Potatoes?

A potato is a delicious side dish for almost all meats. You might have been cooking potatoes for a while and know that there are other ways to prepare them.

These versatile vegetables are delicious additions to any meal, from salads to casseroles to soups to pasta dishes. But did you know that numerous spices and herbs go well with potatoes?

These delicious recipes will spice up your next potato recipe.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

[TAG33]

• PubMed. Acute Inflammation. Metabolism.


• PubMed - Aging, inflammation, the environment

[TAG36]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin are proving to have health benefits.

[TAG39]

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• PubMed: Molecular mechanisms curcumins suppressing cancer angiogenesis, tumorigenesis, and metastasis. We focus on the NF-kB pathway.

[TAG42]

• HomePage

How To

How to Make a Garlic Press

A garlic press is one of the most valuable tools in any home cook's arsenal. It makes it easy to mince garlic into a paste, puree it into soups or salad dressings, or even make a sauce. It is also useful for crushing whole cloves of garlic into buttery spreads and garlic salt.

If you don't yet have a garlic presse, you may be wondering where to get one. These tips will help you get started.

First of all, you'll need to get a large bowl. Place the bowl beneath the press, and then pour the crushed garlic in it. Now, turn the pressure regulator to maximum.

Next, turn the handle clockwise until you hear a click. The top part of the press should lift off and reveal a flat surface that will allow you to slide the blade back and forth over the bowl. Continue turning the handle in a clockwise direction until the blades come to a close.

Finally, remove the pressed garlic and enjoy!

These are just a few of the many ways you can use this versatile tool.

• You can add minced garlic to soups and sauces, salads, dips, or as a seasoning.
• You can crush whole garlic cloves using the press to make a buttery spread
• Crush whole cloves of garlic onto pizza dough before baking
• Roasted garlic can be incorporated into creamy polenta or mashed potatoes.
• The press can be used to make pesto from garlic
• Puree garlic and make a smooth dressing

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