45 Healthy Casserole Recipes

By Rose Swartz January 14, 2024 33 mins read 104 Views

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For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

Enjoy the comforting flavors of casseroles while nourishing your body with these 45 Healthy Casserole Recipes. These nutritious and delicious recipes are sure to become a regular weeknight meal.

Mexican Keto Ground Beef Casserole

This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess!

Keto Chicken Casserole

The whole family will love this deliciously creamy Keto Chicken Casserole! It’s a low carb, gluten free, easy-to-make meal!

Instant Pot Breakfast Casserole with Sausage

This Instant Pot Breakfast Casserole with Sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy! You will LOVE it!

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Chicken Zucchini Casserole

This delicious Chicken Zucchini Casserole is an easy, fresh meal the whole family will love any night! Flavorful, filling, and healthy!

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Cheesy Instant Pot Chicken and Rice Casserole

Gluten free Cheesy Instant Pot Chicken and Rice Casserole with Broccoli is so easy! A nutritious weeknight dinner the whole family will love!

Healthy Baked Cheesy Zucchini Casserole

The whole family will love this low carb Healthy Baked Cheesy Zucchini Casserole with kale and broccoli! So quick, easy, and healthy!

Nutrition

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!

Healthy Broccoli Casserole

This Healthy Broccoli Casserole makes eating your veggies so easy and SO tasty! Loaded with flavor and cheese, the whole family will love it!

Nutrition

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!

Moroccan Whole30 Breakfast Casserole - This healthy, gluten free, paleo breakfast casserole is an easy breakfast or brunch with a little taste of the Middle East! Grain/dairy/sugar free and only 200 calories a serving! | #Foodfaithfitness | #whole30 #paleo #glutenfree #healthy #breakfast

Moroccan Healthy Gluten Free Paleo Breakfast Casserole

This healthy gluten free paleo breakfast casserole is an easy, whole30 compliant breakfast or brunch with a little taste of the Middle East! Gluten/grain/dairy/sugar free and delicious!

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Paleo Buffalo Chicken Baked Spaghetti Squash Casserole - This EASY, keto and whole30 casserole is only 7 ingredients, 320 calories and packed with protein! It's a family friendly, low carb, weeknight dinner that even picky eaters will love! | #Foodfaithfitness | #Keto #paleo #glutenfree #whole30 #kidfriendly

Buffalo Chicken Spaghetti Squash Casserole

This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is only 7 ingredients, 320 calories and packed with protein! A family friendly, low carb dinner!

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Spiralized Roasted Red Pepper, Spinach and Artichoke Zucchini Noodle Casserole - This zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories and 3 SmartPoints! | Foodfaithfitness.com | @FoodFaithFit

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!

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Mexican Breakfast Casserole

Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole! Perfectly spiced and filling to make for a delicious breakfast!

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Spicy Tuna Rice Casserole

This one pot Spicy Tuna Rice Casserole tastes like a sushi roll, in a healthy, gluten free weeknight dinner form! A crowd-pleasing meal that only requires on dish!

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Whole30 Breakfast Casserole

A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!

Low Carb Keto Green Bean Casserole

This Low Carb Keto Green Bean Casserole is an EASY, healthy remake of the classic side! No one will know it’s better for you! Dairy free option included!

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Easy Cheesy Broccoli Loaded Cauliflower Casserole

This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!

Cheeseburger Spaghetti Squash Casserole

This easy cheeseburger spaghetti squash casserole has all the cheeseburger taste without the carbs! It’s a gluten free, healthy and family friendly dinner!

Healthy Chicken Noodle Casserole

This Healthy Chicken Noodle Casserole uses spaghetti squash so it’s gluten free and dairy free! Homemade condensed chicken soup makes it healthy and creamy!

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Healthy Vegan Green Bean Casserole

This rich, creamy Dairy Free Vegan Green Bean Casserole is gluten free, and paleo friendly! Perfect for a healthy Thanksgiving!

Quinoa Cheeseburger Casserole

This easy, one-pot quinoa cheeseburger casserole has all the cheeseburger taste but in healthy, gluten free weeknight dinner form for under 300 calories!

BBQ Chicken Zoodle Casserole

This 6 ingredient BBQ Chicken Zoodle Casserole is an ULTRA delicious weeknight dinner that will please even picky eaters! Gluten free & lower carb too!

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Top 14 Recipes of 2014 - Mexican Cauliflower Tot Casserole | Foodfaithfitness.com | #recipe

Cauliflower Tater Tot Casserole Recipe

Cauliflower Tater Tot Casserole brings comfort to a weeknight meal. Only much healthier and nutritious.

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Slow Cooker Paleo Sweet Potato Casserole - Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo sweet potato casserole! You won't even miss the marshmallows! | Foodfaithfitness.com | @FoodFaithFit

Paleo Sweet Potato Casserole in the Slow Cooker

Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo healthy sweet potato casserole! You won’t even miss the marshmallows!

Hawaiian Baked Spaghetti Squash Casserole

This kid-friendly easy baked spaghetti squash casserole tastes like a Hawaiian pizza but with only 250 calories and without all the carbs! It’s a healthy, gluten free dinner that the whole family will love!

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Cajun Cauliflower Casserole

This Cajun cauliflower casserole tastes like a bowl of Jambalaya but is secretly loaded with hidden veggies and protein! It’s a gluten free, paleo-friendly meal that the whole family will love!

Healthy Chicken Enchilada Casserole (277 Calories)

This healthy chicken enchilada casserole tastes like your favorite Mexican dish, but is made with cauliflower so it’s low carb and under 300 calories! It’s a gluten free, weeknight meal that everyone will love!

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Poppy [TAG138] Chicken Casserole

Succulent chicken is embedded in a casserole of cheese and broccoli then covered in crunchy panko crumbs. Poppy seed chicken casserole is an easy, healthy meal your whole family will love.

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Gluten Free Lemon Blueberry Muffin Breakfast Casserole - This muffin gluten free breakfast casserole is a creative way to use your muffins, and is only 5 ingredients and 200 calories! Perfect for spring brunch or Mother's Day! | Foodfaithfitness.com | @FoodFaithFit

Lemon Muffin Gluten Free Breakfast Casserole

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BBQ Baked Chicken Spaghetti Squash Casserole

This crowd-pleasing, gluten free BBQ Baked Chicken Spaghetti Squash Casserole is cheesy, flavorful and delicious! You’ll never know it’s low carb and only 214 calories!

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One Pot Pumpkin Rice Casserole - This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It's an easy, gluten free, healthy fall dinner that is sure to be a crowd pleaser! | Foodfaithfitness.com | @FoodFaithFit

One Pot Rice Casserole with Pumpkin

This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It’s an easy, gluten free, healthy fall dinner that the whole family will love!

Nutrition

Cajun Cauliflower Tater Tots Casserole

This low carb, cheesy casserole is made of Cajun cauliflower tater tots! It’s a healthy, gluten free weeknight dinner that the whole family will love!

Chicken Mexican Rice Casserole

Prep time does not include baking a sweet potato.

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Carrot Cake Instant Pot French Toast Casserole

This gluten free Instant Pot French Toast Casserole tastes like waking up to carrot cake for breakfast! It’s an easy, quick breakfast for any weekend!

Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping

Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping is perfect for Thanksgiving! Whole30/vegan friendly and gluten/grain/dairy/sugar free!

Nutrition

Eggnog Snickerdoodle Baked French Toast Casserole

This gluten free easy French toast casserole is made with creamy eggnog and has a snickerdoodle cookie streusel! It’s the perfect make-ahead Christmas morning breakfast!

Total time does not include the casserole sitting overnight.

Indian Chicken Rice Casserole

This gluten free chicken rice casserole is made in one pot and has delicious Indian curry flavors! A quick and easy, healthy weeknight meal!

Gluten Free Spring Veggie Sausage Breakfast Casserole - This easy, overnight gluten free breakfast casserole is loaded with seasonal veggies and is only 175 calories! Perfect for Easter or spring brunches! | Foodfaithfitness.com | @FoodFaithFit

Gluten Free Breakfast Casserole with Sausage

Nutrition

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!

The post 45 Healthy Casserole Recipes appeared first on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: 45 Healthy Casserole Recipes
Sourced From: www.foodfaithfitness.com/casserole-recipes/
Published Date: Sun, 14 Jan 2024 15:21:49 +0000

Frequently Asked Questions

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

Statistics

The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

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Fresh watermelon and cucumber are tossed with lemon and mint and served over a bed of silky whipped feta. For all of you fellow watermelon feta salad lovers

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Zesty cauliflower steaks are served over hummus and sprinkled with a lemony pine nut gremolata. One of those low-effort, high-reward recipes you are going to

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This grilled ginger lime pork tenderloin recipe is incredibly easy to make and bursting with rich, savory flavor. Today we’re throwing back to one of the very

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This easy summer dessert recipe can be made in less than 20 minutes and is the perfect way to celebrate when fresh peaches are in season. Warm and juicy

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This mango lentil salad recipe comes together easily in less than 30 minutes and is bursting with fresh and vibrant ingredients. New favorite lentil salad

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This vibrant green salad is loaded up with chickpeas, dates, avocado, loads of fresh mint, and tossed with a lemony za’atar shallot vinaigrette. I’m officially

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These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your

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This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s

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My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay

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These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

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This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

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This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

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A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!

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45 Healthy Casserole Recipes

Mexican Keto Ground Beef Casserole

Keto Chicken Casserole

Instant Pot Breakfast Casserole with Sausage

Nutrition

Chicken Zucchini Casserole

Nutrition

Cheesy Instant Pot Chicken and Rice Casserole

Healthy Baked Cheesy Zucchini Casserole

Nutrition

Dairy-Free Paleo Casserole with Chicken

Healthy Broccoli Casserole

Nutrition

Easy Low Carb Keto Breakfast Casserole with Sausage

Moroccan Healthy Gluten Free Paleo Breakfast Casserole

Nutrition

Buffalo Chicken Spaghetti Squash Casserole

Nutrition

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

Nutrition

Mexican Breakfast Casserole

Nutrition

Spicy Tuna Rice Casserole

Nutrition

Whole30 Breakfast Casserole

Low Carb Keto Green Bean Casserole

Nutrition

Easy Cheesy Broccoli Loaded Cauliflower Casserole

Cheeseburger Spaghetti Squash Casserole

Healthy Chicken Noodle Casserole

Nutrition

Healthy Vegan Green Bean Casserole

Quinoa Cheeseburger Casserole

BBQ Chicken Zoodle Casserole

Nutrition

Cauliflower Tater Tot Casserole Recipe

Nutrition

Paleo Sweet Potato Casserole in the Slow Cooker

Hawaiian Baked Spaghetti Squash Casserole

Nutrition

Cajun Cauliflower Casserole

Healthy Chicken Enchilada Casserole (277 Calories)

Nutrition

Poppy [TAG138] Chicken Casserole

Nutrition

Lemon Muffin Gluten Free Breakfast Casserole

Nutrition

BBQ Baked Chicken Spaghetti Squash Casserole

Nutrition

One Pot Rice Casserole with Pumpkin

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Cajun Cauliflower Tater Tots Casserole

Chicken Mexican Rice Casserole

Nutrition

Carrot Cake Instant Pot French Toast Casserole

Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping

Nutrition

Eggnog Snickerdoodle Baked French Toast Casserole

Indian Chicken Rice Casserole

Gluten Free Breakfast Casserole with Sausage

Nutrition

Dairy-Free Paleo Casserole with Chicken

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How To

How do I know if my herbs have been treated with pesticides?

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