3 Ingredient Banana Bread

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The easiest, fastest way to this beloved treat

Moist, tender and bursting with flavor, this 3 Ingredient Banana Bread is a go-to staple in our house. There are other recipes for quick banana breads that only require a few ingredients, but many of them use boxed cake mixes and while those can come in handy sometimes (like for cakes!), we don’t need the artificial preservatives or the eggs that would be required.

Very ripe bananas, sweetened condensed coconut milk, and self-rising flour–that’s it and you’re on your way to the most delicious banana bread. In my opinion, it is THE best way to use bananas that are too ripe to eat by themselves; yes, even the ones with dark spotted skin will be perfect for this recipe.

There’s just something about a piece of sweet, warm banana bread with a cup of coffee or a glass of cold milk that satisfies in a way few other treats can. It’s a wonderful breakfast, especially when paired with Baked Brown Sugar Bacon (the last time we had guests, we served the 3 Ingredient Banana Bread with this sweet and savory bacon and it was a huge hit!)

Is 3 Ingredient Banana Bread Healthy?

Bananas are famous for being nutritional powerhouses with their high level of vitamins (C and A and B6, for starters) and other things our bodies need like potassium and fiber. And fully ripe bananas, which you need for this recipe, are the banana’s most nutritional state.

Is it necessary to use self-rising flour?

It is necessary to use self-rising flour because it contains baking powder and salt, the two ingredients that in harmony with each other will make your banana bread rise to perfection. The baking powder needs the salt to activate its leavening agent (the thing that causes baked goods to rise). If you only have all-purpose flour, just add 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt (the fine kind, not the more coarse Kosher salt) to a cup of the flour and you’ll have self-rising flour in no time.

INGREDIENTS

• 1 1/2 cups ripe bananas about 3-4 medium bananas, mashed
• 3/4 cup coconut condensed milk for that tropical twist
• 1 1/2 cups self-rising flour sifted (keep it light and airy)

INSTRUCTIONS

Heat

Preheat oven to 350°F, and prep a 7 x 4-inch loaf pan with grease and parchment paper.

Mash and Mix

In a large bowl, mash bananas, pour in coconut condensed milk, and mix.

Stir

Gently fold in the sifted self-rising flour until mixed.

Bake

Pour batter into the pan and bake for 30-35 minutes.

Chill

Let the bread cool in the pan. Plan your toppings while waiting.

DEVOUR!

FAQs & Tips

Serving Suggestions

As I’m sure you can already tell, this banana bread is perfect for breakfast, especially alongside this Peanut Butter Keto Low Carb Smoothie or served with Easy Cloud Eggs. But it’s also great as a midafternoon (or even midnight) snack spread with your favorite jelly or jam (and try it slathered with peanut butter for extra protein). Because of the subtle coconut flavor, this banana bread is also a perfect mate to a bowl of Coconut Granola.

You can also add new flavors and textures…chocolate chips are delicious in this banana bread and so are walnuts (or both!), or spice it up with some cinnamon and nutmeg. And if you’re feeling a bit decadent, top it with some ice cream!

Print

3 Ingredient Banana Bread

The easiest, fastest way to this beloved treat

Course Bread

Cuisine American

Prep Time 20 minutes minutes

Cook Time 35 minutes minutes

Total Time 55 minutes minutes

Servings 12

Calories 134kcal

Author FoodFaithFitness

Ingredients

• 1 1/2 cups ripe bananas about 3-4 medium bananas, mashed
• 3/4 cup coconut condensed milk for that tropical twist
• 1 1/2 cups self-rising flour sifted (keep it light and airy)

Instructions

• Begin by preheating your oven to 350°F (because patience isn’t always our virtue). Grease a 7 x 4-inch loaf pan and line it with parchment paper for an easy release – because who needs extra cleanup?
• In a large mixing bowl, let’s mash those bananas until they’re smooth. Pour in the coconut condensed milk and give it a good whisk to combine. It’s like a mini workout, but with a sweet reward at the end!
  
  
  
  
  
  
  
• Now, gently fold in the sifted self-rising flour. This is where the magic happens – turning simple ingredients into something spectacular. Mix until just combined; we don’t want to overwork it.
  
  
  
  
  
  
  
• Carefully pour the batter into your prepped pan. Slide it into the oven and bake for 30-35 minutes. You’re looking for that perfect golden top and a skewer that comes out mostly clean – a little clingy crumb is totally okay.
  
  
  
  
  
  
  
• Patience, lovely! Let the banana bread cool in the pan before you take it out. This is the perfect time to plan your toppings – think almond butter, a sprinkle of cinnamon, or fresh fruit.

Nutrition

Calories: 134kcal | Carbohydrates: 26g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 7mg | Sodium: 25mg | Potassium: 154mg | Fiber: 1g | Sugar: 13g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 0.2mg

The post 3 Ingredient Banana Bread appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Which organic vegetables are the best?

Organic vegetables are the highest quality and healthiest food source. They are considered the healthiest food on Earth.

Organic produce is organically grown without pesticides. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables are delicious and safe to eat. Organic produce is safe to eat.

Organic fruits and vegetables can be found at all grocery stores. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

What are organic products good for skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
• Fragrance Free - The product is not scented with essential oils.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

What is inorganic food?

Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals can cause health problems in organic foods.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can be dangerous for both humans and animals.

Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.

Organic refers to how an agricultural product was grown. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

Is organic meat more nutritious?

If you've been paying attention for any time, you probably already know the answer to this question. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

Organic foods are more appealing because they are healthier. Organic foods are safer for our bodies and help to reduce pollution.

However, this coin has two sides. Organic produce is more difficult to grow and takes more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats are generally more expensive than conventionally raised animals. However, it is possible to reduce costs without compromising on quality.

Buy local to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Another way to cut costs is to look for deals. There are often discounts offered when purchasing organics.

Another way to save money? Eat less meat. Meat production can be costly due to the feed needed to raise livestock.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

What are the benefits of organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. These ingredients are good for our bodies as well as the planet.

Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. This means that farmers can't use non-organic methods of growing these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But some farms do not label their products as 100% organic because it would confuse consumers. They will instead label their product "made with organic ingredients." "

What is the difference between organic and inorganic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

The term "natural", often used interchangeably to mean "organic," is frequently used. Natural does not necessarily have to mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Organic means it is free from pesticides?

Organic food is free from pesticides and chemical fertilizers. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming methods also benefit wildlife and natural environments.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

[TAG47]

• eCFR for Home

[TAG49]

• Home


• Organic Enforcement

[TAG52]

• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG55]

• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

How To

5 Reasons to Buy Organic Products

Organic foods are free from pesticides and synthetic fertilisers. They don't contain any genetically modified organisms or irradiated foods. Their production processes do not include sewage or industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free of artificial preservatives and additives. There is no use hormones or anti-biotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains less chemicals that nonorganic. This means that it is less likely to cause allergies. This means you're also consuming less toxic and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This reduces air pollution.
3. Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
5. Nutrition. GMOs are harmful chemicals found in many conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.

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