Homemade Pancake Mix

Whether you want to contribute a secret recipe or an article to our blog section - we'd love to hear from you! Please feel free to reach out at [email protected] so that we can spread the yummy goodness of saffron recipes together. Join us in our mission to promote sustainable eating habits and share the joy of cooking with everyone!

For now, love yourself and enjoy this one ... 

Homemade pancake mix made with ingredients you trust makes it easy to cook a fast and healthy breakfast.

I grew up with store-bought pancake mixes and naturally began using them when I first struck out on my own. I never even considered making pancakes from scratch, let alone making a homemade mix to store in the pantry. Fast forward several years and I began reading the labels of the foods I was buying. I noticed that the pancake mixes were full of added sugar and sometimes even artificial flavorings and color…yuck.

So, I started making my own pancake mixes. I love pancakes from scratch, and a homemade mix that I can store and use at my convenience makes my mornings easy. First coffee, then quick pancakes.

The following recipe is my absolute go-to for pancakes. The whole wheat flour and coconut sugar give the cakes a rich flavor and beautiful color. I don’t know about you, but I like to know that my first meal of the day isn’t full of junk. A healthy breakfast sets the tone for the day and reminds me to make the best food decisions for myself all day long. And if you aren’t a breakfast person, no worries. Keep this pancake mix on hand for a fast lunch or dinner too.

When I am craving a sweet treat, I turn my pancakes into chocolate chip pancakes or blueberry pancakes, which satisfies my sweet tooth but doesn’t leave me with regret.

Is Homemade Pancake Mix Healthy?

Homemade pancake mix is a healthy choice and much better than store-bought pre-made mixes. When you make your mix, you don’t need to add preservatives, chemicals, or anything artificial as many manufacturers do to make the mix more appealing to consumers. Using whole wheat flour for additional fiber and organic sugar for a less refined sweetener makes this pancake mix one you can count on for a healthy and energy-boosting start to the day.

Homemade pancake mix is flexible, so feel free to change things up to match your diet. Gluten-free pancake lovers can swap the whole wheat flour for a gluten-free blend. When adding ingredients to the mix when it’s time to cook up the pancakes, you can ditch the eggs and use applesauce instead for vegan griddle cakes.

Why the Whisk is Essential

Don’t reach for the wooden spoon when mixing up your pancake mix. You want some lumps when you add the eggs and milk, creating a wet batter to make pancakes since the lumps help create a fluffy cake; however, you don’t want the dry pancake mix that you store to be lumpy.

Use a whisk instead of a spoon when you blend together the dry ingredients so that the actual mix is well-blended, light, and airy. A whisk acts in the same way a flour sifter does, except it is much more convenient than sifting dry ingredients in batches.

INGREDIENTS

• 4 cups whole wheat flour
• 3 tablespoons aluminum-free baking powder
• 2 teaspoons baking soda
• 1 teaspoon sea salt
• 3 tablespoons organic raw sugar or coconut sugar
• 1 large free-range egg
• 1 cup almond milk or another plant-based milk add more if needed for desired consistency
• 1 tablespoon melted coconut oil or unsalted butter

INSTRUCTIONS

The Pancake Mix

Whisk together the dry ingredients to create your pancake mix. Store it for future use, ensuring a quick and easy breakfast option.

Prep

When you’re ready for pancakes, mix the wet ingredients with a cup of the premade mix until just combined for the perfect batter consistency.

Cook

Pour the batter onto a preheated skillet and watch for bubbles. Flip once for golden, fluffy pancakes.

Enjoy

Serve your delicious, nutritious pancakes with toppings that enhance their natural wholesomeness.

Devour!

FAQs & Tips

Serving Suggestions

Pancakes are fantastic on their own with a little syrup, but there are plenty of other options and sides to go along with the beloved griddlecake. How about some classic scrambled eggs and hashbrowns with your pancakes for an all-American breakfast?

For toppings, step outside the box and top your cakes with peanut butter, caramel sauce, or homemade jam. The sky is the limit, and speaking of limit, don’t limit pancakes to breakfast. Grab your homemade pancake mix when you need a quick dinner or snack!

Print

Homemade Pancake Mix

Homemade pancake mix made with ingredients you trust makes it easy to cook a fast and healthy breakfast.

Course Breakfast

Cuisine American

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 20

Calories 124kcal

Author FoodFaithFitness

Ingredients

• 4 cups whole wheat flour
• 3 tablespoons aluminum-free baking powder
• 2 teaspoons baking soda
• 1 teaspoon sea salt
• 3 tablespoons organic raw sugar or coconut sugar
• 1 large free-range egg
• 1 cup almond milk or another plant-based milk
• 1 tablespoon melted coconut oil or unsalted butter

Instructions

Pancake Mix

• In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, sea salt, and sugar until well combined. This is your homemade pancake mix.
  
  
  
  
  
  
  
• Store it in an airtight container in a cool, dry place for up to 3 months.

How to Cook the Pancakes

• When you’re ready to make pancakes, preheat a non-stick skillet or griddle over medium heat.
• In a separate bowl, beat the egg and then add 1 cup of the homemade pancake mix. Pour in the almond milk and melted coconut oil, and whisk until just combined. The batter should be slightly lumpy.
  
  
  
  
  
  
  
• Lightly grease the skillet with a small amount of coconut oil or butter.
  
  
  
  
  
  
  
• Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for another 2 minutes or until golden brown.
  
  
  
  
  
  
  
• Serve the pancakes hot with your choice of toppings.
  
  
  
  
  
  
  

Nutrition

Calories: 124kcal | Carbohydrates: 23g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 18mg | Sodium: 451mg | Potassium: 114mg | Fiber: 3g | Sugar: 1g | Vitamin A: 61IU | Vitamin C: 0.1mg | Calcium: 183mg | Iron: 1mg

The post Homemade Pancake Mix appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is an Organic Food Producer?

Organic food producers use organic methods to grow their products. These foods include fruits and vegetables, grains, as well as dairy products.

When crops are naturally nurtured, organic food production can be achieved. This includes crop rotation, soil preparation, and pest control.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines make it possible for consumers to have safe, healthy, and delicious food.

Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.

USDA organic products must carry the USDA Certified Organic seal.

This certification means that the product meets standards established by the National Organic Program.

Organic food not only makes us healthier but also helps to protect the environment.

Organic farming techniques help preserve natural resources such as water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture uses fewer chemicals and reduces pollution runoff.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many forms of organic farming.

Conventional farming is the use of synthetic inputs like pesticides or fertilizers.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It also promotes biodiversity.

Agroecology emphasizes sustainable relationships between people and plants.

Permaculture promotes self sufficiency through the creation of systems that imitate nature.

What are organic fruit?

Organic foods are free of pesticides and synthetic fertilizers. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are produced without harmful chemicals, irradiation, or sewage sludge.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. This means that farmers can't use non-organic methods of growing these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will call their product "made using organic ingredients." "

Why is organic food so important?

It is essential for our health to eat organic produce. Organic produce is the best way to eat healthy foods. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. So when you choose organic food, you're helping to protect yourself and the planet.

The health benefits of organic foods go well beyond our bodies. We all know the negative effects that processed foods can have on our health. Organic fruits and vegetables aren’t subject to chemicals spray. They taste fresher, look better and last longer.

Organic food is so important. Because organic is healthier for you as well as for the world.

How do I know if my produce is organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels indicate whether the product meets certain criteria.

• No synthetic fertilizers or pesticides
• There are no genetically modified organisms
• No antibiotics are ever given to the animal
• Animals are never given hormones.
• No growth-promoting medications
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• GMOs prohibited
• Never was an antibiotic given
• No hormones ever given
• No growth-promoting medications
• No feed additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope that this article was useful!

What are the benefits of organic products for skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
• Fragrance Free - The product is not scented with essential oils.
• Cruelty-Free - No animals were harmed during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free - this means that gluten was removed from the formulation.
• Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
• Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

What are organic foods?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones or animal testing are done. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

Is organic the same as pesticide-free?

Organic food is chemical-free and grown without pesticides. This means that organic foods are not subject to chemical pesticides or fertilizers.

Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

[TAG48]

• Home


• Organic Enforcement

[TAG51]

• USDA

[TAG53]

• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

[TAG56]

• eCFR: Home

How To

How to Buy Organic Meat Even on a Limited Budget

Here are some tips and tricks that will help you save money on organic meat.

Here are my tips for finding cheap organic meats. I'll also tell you how much each pound costs. Learn how to get maximum value from the products you buy.

For healthy eating, you don’t have to spend a lot. Sometimes, you have to use your creativity to save money while still eating well. Here's my list of ways to keep your food costs down while enjoying organic meat's benefits.

1. Wholesale clubs - Sams Club, Costco, and Sams Club offer great deals on bulk foods like chicken breasts. You may be able to get large quantities of meat for as low as 50 pounds if your home is near one of these stores. This way you won't end up with any leftover meat. You can also freeze the meat if you buy it bulk.
2. Look online to save money on meat. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. It's easy to browse their website and see what's available at different times.
3. Look for a local farmer. They usually charge less than big-box retailers, as they don't have to pay large stocking fees. They also know what their animals ate and drink so they can tell exactly what is inside.
4. Look out for cuts that are the leanest. It's generally less expensive to cook lean meat than fatty. Therefore, choose the leanest cuts. The most popular cuts are flank steak, sirloin steak and tenderloin roast. These cuts are very low in fat and high in protein.
5. Explore new recipes. Don't be afraid of trying new things. Cooking with new ingredients is one of the best ways to cut your grocery bills. You'll be surprised at how many delicious dishes can you create using fresh tomatoes.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. It's easy to make quick lunches and dinners with leftover meat.

Here you have it! Here are some tips on how you can afford organic meat despite being on a strict budget. What other tips do you have? Are you able to give me any tips on how to get cheap meat?

[TAG58] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG59] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG60] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG61] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG62] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG63] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG64] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG65] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG66] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG67] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG68] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG69] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG70] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG71] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG72] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG73] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG74] This creamy garlic mushroom orzo pasta recipe is easy to make and always so comforting and delicious. Say hello to one of my favorite back-pocket recipes

[TAG75] This 3-ingredient homemade dog treats recipe is quick and easy to make and cut into whatever shapes you love. This holiday cookie season, we can’t forget about

[TAG76] "Food Wars" hosts Harry Kersh and Joe Avella travel across NYC to find the best Bodega sandwich in the city. They'll be visiting four different locations in

[TAG77] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG78] 🇮🇩 Street Food in Bali: 👕 T-shirts: 🌶 Ghost Chili: SURABAYA, INDONESIA: Welcome to Surabaya, the second biggest city in Indonesia, and an

[TAG79] This cake is based on the chocolate sheet cake recipe Ree made for years and years, originally given to her by her mother-in-law, Nan Drummond. Nan gave Ree

[TAG80] Hello friends..! In this video we both brothers are going to Try Spiciest Food From Zomato. In our upcoming vlogs we are gonna do lots of different food

[TAG81] #shorts #food #fastfood #mcdonalds #tacobell

[TAG82] find out hundres of delicous food recipes

[TAG83] There are just too many delicious foods in Cloudy With A Chance Of Meatballs to only do 1 video so we are back with Try Not To Eat Cloudy With A Chance Of

[TAG84] Today, I Zhong, am going to eat 100 years of foods. First we start in the 1900’s with Hershey kisses. Then we try a peanut butter and jelly sandwich. Next we

[TAG85] Can you cook steak with a flamethrower? Cook eggs in the microwave? We've tested 100 of the most viral food hacks to give you answers. SUBSCRIBE TO CATCH

[TAG86] Weird History Food is getting into some Misconceptions Around Popular Foods. We all know how to eat, and most of us know how to cook, at least on some basic

[TAG87] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG88] Jeff Mauro's Coconut Shrimp Salad is perfect for a light weeknight dinner, but it tastes just like vacation 🍤🌴 #FoodNetwork #JeffMauro #CoconutShrimp

[TAG89] This kimchi beef noodle soup recipe is made with your choice of noodles, veggies, and a richly seasoned sesame kimchi broth. Stovetop, Instant Pot and

[TAG90] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!