20 Quick Keto Breakfast Ideas

20 Quick Keto Breakfast Ideas – The best easy and delicious low carb breakfast recipes to meal prep at the last minute – with video.

Quick Keto Breakfast Ideas

These quick keto breakfast ideas are perfect for when you’re wanting a healthy breakfast on busy mornings.

It can be tricky coming up with Low Carb and Ketogenic Diet friendly breakfast ideas day after day and week after week. Especially when you’re not entirely sure what you can have for breakfast on Keto.

You’ll find that these easy keto breakfast recipes include loads of different ways to enjoy breakfasts with and without eggs that you can rotate through the week – especially when you’re short on time in the mornings.

The best part is that all of the keto recipes are full of healthy fats and low in grams of carbs.

20 Quick Keto Breakfast Ideas

Here are all the quick keto breakfast recipes that are filled with a selection of favorite foods that every breakfast lover will enjoy.

1. Cheesy Fried Eggs

I’m starting these best keto breakfast recipes with the breakfast I enjoy most often – cheesy fried eggs, which is my favorite for good reason – you enjoy a plate with a perfectly fried egg or two with a crisp, cheesy base.

To make my perfect keto breakfast, heat coconut oil, olive oil or butter in a frying pan, then sprinkle over a couple of handfuls of grated cheese, crack over an egg or two per person and a shake or two of salt or black pepper.

Cook until the eggs are done to your liking and the cheese is crisp and gooey. You can serve with a portion of sauteed spinach to balance the richness of the cheesy breakfast.

2. Irish Scrambled Eggs

I’ve been living in Ireland for a number of years now and these Irish Scrambled Eggs were the first recipe I experimented with when arriving here.

They are THE BEST scrambled eggs you’ll ever experience and are perfect with a simple side of smoked salmon.

To make Irish scrambled eggs, melt butter and a couple of tablespoons of cream in your frying pan.

When hot, pour in 2-3 whisked eggs per person and cook, scrambling along the way, until you have fluffy eggs that are done to your liking.

3. Quick Keto Breakfast Fry Up

You can include a whole host of low carb ingredients in your Keto Breakfast Fry Up. Here’s what’s in mine:

• Keto Sausage (find the lowest carb sausages or sausage patties you can)
• Avocado
• Sour Cream
• Fried Eggs
• Grated Cheddar Cheese

Here are more ideas for ketogenic approved foods that you could include in your hearty breakfast fry up:

• Sauteed Mushrooms, Onion, Garlic, Zucchini, Spinach, bell peppers, green pepper or Tomatoes
• Bacon
• Smoked salmon
• Ham
• Leftover roast beef/chicken
• Halloumi

4. Omelette

Omelettes are another breakfast I enjoy regularly. And usually my fillings of choice are cheese and mushrooms. But you could swap in your low carb fillings of choice.

Start slicing mushrooms and half to one onion and frying them until reduced down and cooked to your liking. Remove to a bowl until needed.

Whisk 2-3 eggs per person with a splash of cream. Heat the frying pan again and cook until set. Then add in the cooked mushrooms and grated cheese.

Fold over the omelette and cook until the cheese has melted and omelette cooked through.

5. Keto Breakfast Casserole

This easy keto breakfast idea is a hearty make ahead vegetarian breakfast casserole that’s packed full of healthy low carb vegetables, protein rich eggs and flavorful feta cheese.

6. Meal Prep Boxes

Take a bit of time over the weekend to make keto breakfast meal prep boxes to grab and go through the week.

The above breakfasts include scrambled eggs, salami, broccoli and mushrooms.

There are loads of options for more keto diet friendly ingredients to include in your boxes, including hard boiled eggs, cheese, any leftover meats, low carb vegetables and even sour cream for dipping.

7. Low Carb Tortilla

You can fill a plain omelette with your choice of low carb fillings, then roll it up and enjoy like a tortilla.

Some of my favorite fillings are avocado, sour cream, grated cheese, spinach, any leftover meat, salami or a combination of keto friendly ingredients.

8. Low Carb Taco

Similar to the tortilla above, but instead of an omelette base, melt 1/2 a cup of grated cheese, then remove from the frying pan once crisp, fill with your fillings of choice and quickly fold to a taco shape.

9. Egg Roll In A Bowl

Egg roll in a bowl makes an easy make ahead keto breakfast option. In this budget friendly meal, ground beef and cabbage are cooked together in a flavorful sauce that easily makes enough for breakfast meals for a week.

10. Cold Breakfast Plate

When a cold and savory breakfast is what you’re after, then putting together a low carb diet breakfast platter is a great way to enjoy a quick breakfast full of simple ingredients for your most important meal of the day.

Here are some ingredient ideas:

• Salami or Cold Cuts
• Smoked salmon
• Hard Boiled Egg
• Grated Cheese of slices of cheese such as cheddar cheese, ricotta cheese or even cottage cheese
• Avocado
• Sliced cucumber
• Pickles or sauerkraut
• Feta or Goats Cheese
• Brie
• Spinach
• Sour Cream
• Nuts & Seeds

11. Lettuce Cups

Fill lettuce cups with keto egg salad, chopped hard boiled eggs, leftover chicken and sour cream or your breakfast fillings of choice.

12. Waffles

When you’re making indulgent waffles over the weekend, why not prepare an extra batch to quickly re-heat through the week for an almost instant breakfast.

You can choose from keto friendly coconut flour waffles or almond flour waffles, depending on the flour you prefer to cook with.

13. Quick Keto Breakfast Smoothie

A keto breakfast smoothie or a simple 3 ingredient smoothie makes a quick ketogenic diet friendly breakfast. Combine together your choice from the following ingredients:

• Almond milk
• Coconut milk
• Heavy whipping cream
• Chia seeds
• Frozen or fresh berries
• Yogurt such as plain, natural, Greek or coconut
• Protein powder

14. Protein Shake

When you need to make a breakfast for when you’re on the run, then consider a protein shake as a great choice for a speedy low carb breakfast option.

Find the lowest carb protein powder you can (like this one) and then mix it up according to directions.

To bring the fat content up, add a couple of healthy tablespoons of cream. I usually add whatever cream I have in the fridge at the time. (I always have cream in the fridge, usually a selection too!)

Then, give it all a good shake and you have breakfast to enjoy while you’re on the go.

15. Chia Pudding

When you’re thinking easy low carb breakfast ideas and you don’t feel like eggs, then you can’t go past a convenient chia pudding, including an indulgent keto chocolate chia pudding.

Mix together the following:

• Berries – strawberries, blueberries or raspberries
• Full-Fat Yogurt – such as plain, natural or Greek
• Cream, almond milk or coconut milk
• Chia Seeds

Regarding quantities, it really depends on whether you’re counting your macros and also the flavor you’re after with your chia pudding.

I tend to add 2 teaspoons of chia seeds and a small handful of berries and then cream/yogurt until it’s the consistency I’m after.

Place all of the ingredients into a bowl, mix and enjoy. You can also prepare the chia pudding in advance the night before and have a thick pudding waiting for you to grab and go in the morning.

16. Quick Keto Breakfast Pancakes

Whip up a batch of fluffy pancakes for a quick and indulgent breakfast. Choose from chocolate pancakes or low carb friendly pancakes with almond flour or coconut flour.

17. Fat Bombs

These bite sized sweet treats will help you meet your macros while being one of the tastiest keto breakfast options you can choose.

To make these easy chocolate fat bombs, simply combine together softened cream cheese, butter, cocoa powder and stevia until smooth and creamy.

Then, pop a spoon full into baking cups, place in the fridge to set, then just grab a couple for breakfast in the morning.

18. Breakfast Muffins

Make chocolate chip muffins or swap the chocolate chips for blueberries to make keto friendly blueberry muffins to start the day with a baked treat.

19. No Bake Peanut Butter Cookies

These no bake peanut butter cookies are brilliant to prep ahead of time, allow to set in the fridge and then enjoy with a mug of coffee, tea or hot chocolate for breakfast.

20. Low Carb Granola

Make a batch of keto granola to enjoy with low carb friendly yogurt as a quick breakfast through the week.

Quick Keto Breakfast Ideas Video

Here’s the video where you can watch some of the easy recipes being prepared, step by step. Hit play below or click here to watch on YouTube.

For even more breakfast inspiration than I share in this post, check out Breakfast in 5. You’ll get 30 Easy Keto Breakfast Ideas – all the low-carb recipes have 5 ingredients, 5 net carbs and 5 simple steps with each recipe. (Click here to learn more.)

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post 20 Quick Keto Breakfast Ideas appeared first on Yummy Inspirations.

Frequently Asked Questions

What are the ten most loved spices?

Spices are used in flavoring food and drinks. Some spices are more widespread than others. There are hundreds of different spices. So let's look at the ten most popular ones and find out why they are so well-loved.

The addition of spice to your cooking adds flavour and aroma. Many spices also contain essential vitamins and minerals, which help keep our bodies healthy.

Here is a list with the ten most loved spices.

1. Cinnamon: This spice is known for improving digestion and lowering cholesterol. It is also known to help prevent flu and colds.
2. Garlic - This spice helps boost immunity and fight infections. It also aids digestion and lowers blood pressure.
3. Oregano – This spice increases energy levels and improves athletic performances. It can also help with memory problems and fight infection.
4. Black pepper - This spice is rich in antioxidants and has anti-inflammatory properties. It also helps reduce stress and heart disease.
5. Basil -Basil has vitamin K, iron, calcium, as well as iron. It also helps fight cancer cells and boosts metabolism.
6. Salt and Vinegar - This combination makes for a delicious dish. Both vinegar and salt can be used to fight viruses and bacteria.
7. Cloves - Clove oil is a natural remedy for toothaches and sore throats. It is also great for muscle spasms, cramps, and other issues.
8. Ginger - Ginger has been proven to ease nausea and morning sickness during pregnancy. It can also clear your sinuses.
9. Curry Powder – Curries date back to ancient times. They were made originally with coconut milk. We now use other oils or base oils like ghee.
10. Turmeric – This spice is one the oldest medicinal herbs.

Use these ten favorite spices to enhance the flavour of your next meal. You may be amazed at the results!

What is the significance of spices?

A spice is a seasoning used to enhance flavour in food. Spices can be powdered, liquids or oils. They are also known as condiments and flavours.

Spicing up dishes is a great way to add variety to meals. You can spice up dishes with many different spices for more flavor and excitement.

You may find that adding a few drops of hot pepper sauce to a bowl of soup will make it taste more delicious. Or perhaps you could mix a handful of cayenne peppers with a cup of rice.

You can experiment with spice recipes best if you use fresh ingredients. Organic herbs are better than dried herbs. Fresh herbs last longer than dried.

Some spices are essential to cooking; however, there are some that you might prefer to avoid. If you have a history or liver disease, cinnamon sticks can be dangerous. Ginger also has coumarin, although it's less concentrated. It's safe for people who don't have a history of liver problems.

What are the typical spices, condiments, and seasonings used in their dishes in Thailand?

Thai cuisine is a blend of influences from Asia. Its roots are in India and China as well as Southeast Asia.

The essential ingredient of Thai food is freshness. You get more flavor if ingredients are picked in the early stages of cooking and then cooked quickly. This is the reason meat, fish, fruits and vegetables are often eaten raw.

Spices and sauces give dishes depth and color. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. are used frequently.

What are the most delicious Thai spices?

Galangal, galangal, coriander, turmeric, ginger, cinnamon and clove are the best Thai herbs. You can also use clove, cardamom black peppercorn, clove, cardamom clove, cardamom, fennel seed, star anise, cloves and cayenne pepper as spices.

Some other valuable spices include rose petals, bay leaves, curry leaves, pandan leaves, kaffir lime leaves, vanilla beans, tamarind pods, lemon grass, basil, and mint.

Is Thai cooking made with garlic?

Thai cuisine uses garlic. Garlic is often used to make Thai dishes, including salads and soups, stir-fries and curries, as well as sauces and sauces.

Thai garlic is fried in a mixture of shallots and ginger. It is also often eaten with sticky rice.

Garlic is best chopped finely and mixed with oil, chilli paste, fish sauce, lime juice and oil. This mixture is called "Nam Phrik" (namphrik). Nam phrik can be served with grilled chicken and beef.

What is the difference between cooking with whole spices and using ground spices? Ground Spices?

There is no difference in cooking with whole spices and cooked with ground spices. All spices can be ground once they have been harvested. So there is no difference in quality.

However, the price differences are significant. Because of the labor involved in making whole spices, they cost more. But the flavour is worth it.

You'll often find extra discounts for bulk purchases when you buy whole spices. For example, you might receive a discount if you buy an entire bag of cinnamon sticks.

The same is true for nutmeg cloves ginger, cardamom, and ginger. These spices can be purchased in bulk to save money.

Whole spices also last longer than ground spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.

Whole spices are a great way to add personality and flavor to your recipe.

You can make delicious curry using whole turmeric, instead of ground turmeric. You can also use whole coriander to create a spice combination for chicken dishes.

Grinding spices takes time. A large amount of whole spices is a good idea. That way, you won't run out of spices too fast.

Is Thai food made with cumin?

Cumin is a popular spice in Thai cuisine. Many Thai dishes are made with cumin, garlic, ginger and coriander.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Additionally, cumin is sometimes added to marinades, dressings and sauces. Other spices play a role in Thai food's distinctive flavour.

Fish sauce, garlic and ginger are all great additions to this mix. By combining these spices in different proportions, chefs can create signature dishes that capture the essence of Thai cuisine.

Cumin is a vital ingredient in Thai cooking. It can often be found in traditional Thai dishes. The unique flavors of this spice add an element to Thai food. Cumin's distinctive spices are a key ingredient in Thai cuisine.

By adding spices such as cumin to their dishes, chefs can create delicious and unique flavours that capture the essence of Thai cooking. It is important to include cumin in traditional Thai dishes.

Statistics

• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

ncbi.nlm.nih.gov

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• PubMed: Molecular mechanisms of curcumins suppressing tumorigenesis, angiogenesis and metastasis. Focus on NF-kB pathway – PubMed

penzeys.com

• HomePage

healthline.com

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

pubmed.ncbi.nlm.nih.gov

• PubMed: Inflammation and Metabolism Acute - PubMed


• PubMed: Aging, inflammation, and the environment

How To

How To Make A Garlic Press?

A garlic press is a valuable tool in every home cook's kitchen. It can be used to quickly mince garlic into a paste. It is great for crushing whole garlic cloves in a buttery spread, or garlic salt.

If you don't yet have a garlic presse, you may be wondering where to get one. We have some tips to help get you started.

First of all, you'll need to get a large bowl. Then, place the bowl under the press and add the crushed garlic. Set the pressure regulator valve at the maximum setting.

Next, turn the handle clockwise until you hear a click. The top part of the press should lift off and reveal a flat surface that will allow you to slide the blade back and forth over the bowl. Continue turning the handle counterclockwise to close the blades.

Finally, take the pressed garlic out and enjoy!

Here are some ways to make this versatile tool even more useful:

• Use minced garlic in soups, sauces and salads as a seasoning or even as a garnish.
• The press can be used to crush whole garlic cloves and make buttery spread.
• Place whole garlic cloves in a pizza dough and crush them before baking
• Combine roasted garlic with mashed potatoes and creamy polenta
• The press can be used to make pesto from garlic
• Blend the garlic into a smooth vinegar dressing