Why He Eats 'Only' 5 Mangoes A Day

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Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!

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Frequently Asked Questions

How can you tell if your produce is organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified: Produces certified by USDA as 100% organic.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels indicate that the product meets certain criteria.

No synthetic fertilizers or pesticides
No genetically modified organisms
The animal is never given antibiotics
Animals are never given hormones.
There are no growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage effluent
GMOs are not allowed
Never was an antibiotic given
No hormones ever given
No growth-promoting drugs
No feed additives
No artificial ingredients
No sewage solids (if it's not GMO).
No irradiation

I hope that this article was useful!

Why should organic be my first choice?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. When buying food, you must make wise choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always buy organic fruits & vegetables.

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labeled as "natural" or "no additives."

Make sure you read through all the ingredients. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Frozen and canned meats should be preferred to fresh. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Organic means it is free from pesticides?

Organic food is naturally chemical-free and grows without pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming methods are also beneficial for wildlife and natural habitats.

What are the most loved organic products?

Organic food is the fastest-growing industry today. There is still much to be done, even though we have come so far from our roots.

Organic products are the future. They are safer and more cost-effective for consumers.

But they tend to be more expensive. That is why we developed the Organic Food Index. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

These findings show that organic foods are becoming more popular. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.

The USDA reported that organic production rose by 10% in the last year. Organic food now makes up 9% U.S. agriculture output.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.

However, organic food is growing more quickly than any other part of the food market. You'll notice that organic food consumption has increased steadily since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

However, younger generations are leading the charge when choosing organic food. Millennials are twice as likely than baby boomers to buy organic foods. 25 percent of organic food purchases are made by young adults younger than 35.

What is the difference in organic and non-organic foods?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." But natural does not necessarily imply organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

What is inorganic food?

Organic food is produced without the use of artificial fertilizers and pesticides. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can be dangerous for both humans and animals.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

Organic refers the way an agricultural product grows. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.

What is an Organic Food Producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.

Organic food production occurs on farms that have their crops grown naturally. This includes crop rotation, soil preparation, and pest control.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines help consumers access healthy, safe and nutritious foods.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.

This certification indicates that the product meets the requirements of the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming techniques conserve water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture uses fewer chemicals and reduces pollution runoff.

Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.

There are many types to organic farming.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It also promotes biodiversity.

Agroecology focuses on sustainable relationships between people, plants, and animals.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Statistics

Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

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How To

Are there any downsides to organic products?

The benefits of organic food are well known. There are some downsides to organic food. These include higher consumer costs, lower quality standards and fewer options.

It is okay to want more variety when shopping for groceries. However, we have been taught to expect poor quality food. This is why grocery stores are stocked with the same prepackaged products.

But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. How do you convince people that it is worth the extra effort?

They could easily tell you that organic food costs more. Organic food tastes better, but that doesn't make it any less expensive. It may even make them question your motives.

Instead, you should highlight its many benefits. Organic food is more nutritious and has fewer pesticides or antibiotics. It's also grown without synthetic fertilizers, herbicides, so it's better for the environment and us.

Many people avoid organic food because they assume it's too expensive. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.

Organic food tastes better because it is produced according to strict guidelines. Organic food retains more vitamins, minerals and antioxidants.

Organic food is also better for you because it's picked later. This makes the food more fresh and easier to digest.

Finally, organic food is generally cheaper because farmers grow it organically, which requires less labour and fertilizer.