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Frequently Asked Questions
Why is organic food important
Our health is dependent on organic produce. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming uses natural methods to grow crops without harmful chemicals. This makes organic farming safer for both humans and animals. Organic food is a way to help the environment and protect yourself.
The benefits of organic food go beyond our health, though. We all know how toxic processed food can make you feel. However, organic fruits & vegetables arenβt treated with chemical sprays. This means they are more fresh tasting, last longer and look better.
It's because organic is healthy for you and the planet. Organic is healthy for your health and for the environment.
What is organic meat exactly?
Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. This also means that animals weren't given any genetically modified feed. Because there are no harmful chemicals in the meat, it is safe for human consumption.
Organic meats are healthier for our environment. We reduce the amount of pollution in our rivers, lakes, and landfills by eating organic food. Organic farmers generally don't use toxic chemicals that kill birds and insects. We help to protect wildlife.
The best way to ensure that you eat healthy organic meats is to buy them locally whenever possible. Local buying helps to keep money in the community, rather than moving out of state. Local businesses often pass savings on to customers who shop locally. Local businesses are more likely to keep jobs here than export them abroad.
What should I be looking out for when shopping organic products
USDA-certified organic labels are recommended. This guarantee that the product has met specific standards set forth by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.
When purchasing meat, ensure it is 100% organic. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.
Buy dairy products that are 100% organically produced. Just like ruminants, dairy cows also have four stomachs. The fourth stomach, or the udder is where you get milk.
To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.
What is inorganic food?
Organic food does not use pesticides or fertilizers. These chemicals could cause health problems for those who eat inorganic food.
Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals may cause damage to animals as well as humans.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
Organic refers specifically to the method an agricultural product has been grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.
The U.S. Department of Agriculture (USDA) must set strict guidelines for organic foods. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
usda.gov
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
ams.usda.gov
How To
What happens to your body if you switch to organic products
Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources, and are raised on free-range animals. Organic means that they are free from chemicals and additives. This product was created by nature, and therefore does not contain harmful substances.
Natural refers to the way food was grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. But, not everyone believes that natural foods are healthy. Experts say that there aren't many differences between organic and conventional food. Both types of food are tested for safety, quality, and purity. Organic produce is safer than conventionally produced produce.
Most grocery shops now carry organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies only sell organic products. Others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.
You should avoid eating these items if you are pregnant or nursing. Pesticides can harm unborn infants and babies.
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