What I Eat in a Week: Plant Based Delicious | Ashley Madden WFPB Vegan Plant-Based

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is organic food better for us?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food seems to be safer than the non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

How do you determine if food has been grown organically?

Any chef will tell you fresh ingredients are more important than any other ingredient. It's because we feel better when food is well-prepared.

The same is true of our food. Organics can be traced back to their source and whereabouts. We also know that it didn't have any harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). Organic farmers aren't allowed to use these substances.

But that doesn't mean there isn't an art to growing organic crops. You have many options to safely grow them.

Sustainable agriculture is sometimes called organic farming. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques prevent soil erosion while improving water quality.

They also reduce chemical pollution of waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

There are two types for organic products certification. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict organic standards to be adhered to.

USDA seals and O Seals are symbols that indicate organic certification.

What are the top organic vegetables?

Organic vegetables are the most nutritious and healthy food source for humans. They are the healthiest of all foods.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. Because we absorb these nutrients better from organic foods, this makes them healthier.

Organic vegetables not only taste great, but are safe to consume. Organic produce is safe to eat.

Any grocery store can sell organic fruits and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

What is organic meat?

Organic meat means real food, grown without artificial fertilizers or pesticides. This also means that animals weren't given any genetically modified feed. This means that the meat is safe for consumption as there aren’t any harmful chemicals.

Organic meats are better for the environment. The pollution levels in our environment are reduced when we eat organic foods. Organic farmers generally don't use toxic chemicals that kill birds and insects. We help to protect wildlife.

Buy organic meats whenever possible. This is the best way for you to eat healthy, organic meats. Local shopping helps keep more money in your community than it does out of state. Local businesses often pass savings on to customers who shop locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

What is an Organic Food Producer?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation and pest control as well as crop rotation.

Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.

These guidelines help consumers access healthy, safe and nutritious foods.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.

This certification means that the product meets standards established by the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming methods preserve natural resources, such as water or land. Organic farming also helps to reduce greenhouse gases emissions, which are responsible for climate change.

Organic agriculture uses fewer chemical inputs and pollutes less.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many forms of organic farming.

Conventional farming refers to the use of synthetic inputs such as pesticides and fertilizers.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It also encourages biodiversity.

Agroecology emphasizes sustainable relationships between people and plants.

Permaculture encourages self sufficiency by designing systems that mirror nature.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

[TAG17]

• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

[TAG20]

• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

[TAG23]

• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

[TAG26]

• OTA


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

How To

5 Reasons Why You Should Buy Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They don't contain any genetically modified organisms or irradiated foods. Their production methods do not involve sewage sludge or industrial solvents. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of artificial preservatives and additives. No hormones or antibiotics are used. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

1. Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that organic produce is less likely cause allergic reactions and sensitivities. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This helps reduce pollution.
3. Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
4. Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Organic produce tastes richer and sweeter because it was harvested while still unripe.
5. Nutrition. GMOs and BPA are common in processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.

Resources:

[TAG29] Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. N1O1 (https://n1o1.com) Save 10% by

[TAG30] What are the health benefits of ashwagandha root according to Ayurveda as well as modern research? Here's our top nine list of reasons to consider this famous

[TAG31] Is it possible to reverse blood vessel damage and could this hold the secret to long life? Jonathan talks with world-renowned physician, scientist, and

[TAG32] Struggling with digestive issues? A raw vegan diet could be the solution. Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut

[TAG33] Remember all the buzz about Resveratrol? They and other antioxidants are not well absorbed but when fermented the polyphenols become glycosolated greatly

[TAG34] Organic Cultur

[TAG35] Belly fat is really easy to gain but seems almost impossible to lose. You’re probably aware your diet is the key when it comes to belly fat loss. But you

[TAG36] Meet Native-led nonprofit organization Dream of Wild Health. They are an example of how Minnesota's sovereign tribes are reclaiming their relationship with the

[TAG37] Bank Of America Issues Two Warnings Check Me out On Twitter – https://twitter.com/economyninja Here is a link to my Real Estate channel please subscribe:

[TAG38] Many people understand the value of eating an alkaline diet. In fact, there are many variations on an alkaline diet from which to choose. This video discusses

[TAG39] Get 25% off your organic mattress plus 2 free pillows at https://birchliving.com/flavcity These are the best foods to eat for a strong and healthy gut. A

[TAG40] Researched articles about eating Organic food