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Frequently Asked Questions
Is organic food healthy?
There are two types: foods that we grow and those that we purchase from others. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are over 30 million acres of US organic farmland.
As an added benefit, organic food is often much cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. If you care about the health of yourself and your family, consider switching to organic food.
Organic food is becoming a popular option to the standard American diet. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food can easily be found in any regular grocery store across the United States.
Recent years have seen a significant increase in organic food sales. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
What are organic beauty items?
Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.
Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).
The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.
Because of the damaging effects of chemical substances on our health, there has been an increase in demand for eco friendly beauty products.
These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.
Organic beauty companies are committed to creating healthy and safe products for consumers while protecting the environment.
How can you tell if your produce is organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified- This product has been certified organic by the USDA.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.
These labels indicate that the product meets specific criteria, which include:
- No pesticides nor synthetic fertilizers
- No genetically modified organisms
- The animal is never given antibiotics
- No hormones are ever given to the animal
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage sludge
- GMOs prohibited
- Never was an antibiotic given
- No hormones ever given
- There are no growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope that this article was useful!
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
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- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
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- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
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How To
Organic foods are healthier and more nutritious.
Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Organic farming methods include crop rotation, cover, composting animal manure and recycling wastewater.
In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. Organic products must also be free from banned substances, such as pesticides residues, growth hormones and irradiation.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Each program requires an annual audit of operations to ensure compliance with strict standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. These organizations offer third-party verification that farms adhere to strict guidelines about environmental stewardship and labour practices.
According to USDA’s Economic Research Service, organic farming accounted for $4.7Billion in 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. During this time, grocery store sales increased by 12 percent. Spending on organic produce directly increased by 29.9%, while meat, poultry eggs, and seafood spending grew only by 1%.
Organic food is more expensive but the quality of organic food is worth it. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.
While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. Similar results were also reached by a separate analysis of 11 2012 studies.
The Environmental Working Group produced a 2014 report that compared organic and non-organic chickens, pork, beef and lamb. The Environmental Working Group also found that E.coli O157 has been associated with fewer human illnesses in children and adults since 2006, when USDA began requiring stricter organic standards for animal production.
Resources:
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