Top 5 Gut Friendly Foods To Eat This Fall

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Frequently Asked Questions

How can I tell if my produce has been certified organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels signify that the product meets a specific set of criteria.

• No synthetic fertilizers or pesticides
• No genetically modified organisms
• Animals are not given antibiotics.
• Animals are never given hormones.
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• No GMOs
• Never gave antibiotics
• No hormones ever given
• No growth-promoting medications
• No feed-additives
• No artificial ingredients
• No sewage solids (if it's not GMO).
• No irradiation

I hope this article has been helpful.

What is organic meat exactly?

Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. This also means that animals weren't given any genetically modified feed. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are better for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers generally don't use toxic chemicals that kill birds and insects. We help to protect wildlife.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often pass along savings to customers when shopping locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

What are the health benefits of organic farming

Organic farming gives farmers the opportunity to grow food without the use of chemical pesticides. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.

Organic farming also permits for the use of natural fertilizers. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.

Organic farming can also be environmentally friendly. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This reduces pollutants and conserves precious resources.

Organic farming also helps the environment by increasing crop yields. This is because there is much less water used during the growing season.

Organic production methods mean farmers can get higher prices. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This has increased the demand for organic foods. Organic farming is growing in popularity.

Why should you buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Make sure you read through all the ingredients. If an ingredient isn't listed, it may be added during processing.

Choose fresh meats over frozen or canned ones. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

What is inorganic foods?

Organic food is made without pesticides or artificial fertilizers. These chemicals could cause health problems for those who eat inorganic food.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can harm humans and animals.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

Organic refers the way an agricultural product grows. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

Is organic food good for you?

There are two types, those we grow our own and those we purchase from another source. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier since it doesn't include any harmful chemicals.

You can find organic foods in supermarkets across North America. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are more than 30 million acres of US farmland that have been certified organic.

Organic food can often be cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. If you care about the health of yourself and your family, consider switching to organic food.

Organic food is a popular choice to traditional American cuisines. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is easily available in all regular grocery stores in the United States.

In recent years organic food sales increased substantially. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

Do organic foods offer health benefits?

Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.

There are also fewer additives used during processing. Organic products are likely to be healthier than nonorganic.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming promotes soil fertility as well as biodiversity.

This helps preserve water resources and prevents erosion. Organic farms require less fuel and energy because they don't contain toxic chemicals.

Some people worry that organic foods are more expensive than conventional ones. However, prices will vary depending on where one lives. Organic apples, for example, are more expensive than regular apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

Do you want to go organic?

It all depends upon who you are. Organic food is not for you if you don’t like it.

However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• OTA


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

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• Home


• Organic Enforcement

How To

5 Reasons Why You Should Buy Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They are free from genetically modified organisms and irradiated substances. They do not use industrial solvents or sewage effluent in their production. During the growth process, food is kept clean from any contamination. It is free of artificial preservatives and additives. There are no hormones and antibiotics used. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains less chemicals than nonorganic. It's therefore less likely that it will cause allergies and other sensitivities. You also consume fewer toxic substances and carcinogens.
2. Eco-friendliness. Organic produce is low in water consumption. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
3. Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
5. Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.

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