The SHOCKING BENEFITS Of Vinegar In Your DIET! | Dr. Steven Gundry

By Jessica Rogers April 7, 2023 13 mins read 226216 Views

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The SHOCKING BENEFITS Of Vinegar In Your DIET! | Dr. Steven Gundry

Frequently Asked Questions

What are organic products that can be used on the skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They also help to preserve healthy skin and prevent premature aging.

These are some standard terms you might come across when shopping for organic items:

Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
Fragrance Free - The product is not scented with essential oils.
Cruelty-Free - No animals were harmed during the manufacturing process.
Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
Gluten-Free is a label that indicates that no gluten was added to the product.
Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
Biodegradable: The product will be discarded as harmless components.
Pesticide-Free: No pesticides used during growing or harvesting.
GMO-Free: This means that no product ingredient contains genetically engineered organisms.
Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.

What are organic food products?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used, and there is no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices help maintain soil quality and reduce erosion. Organics have more nutrients than traditional food, which makes them better for our health. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.

Why is organic foods important?

Organic produce is vital for our health. It is the best option to ensure that we eat nutritious food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. By choosing organic food, you are protecting the planet as well as yourself.

The health benefits of organic foods go well beyond our bodies. We all know how toxic processed food can make you feel. However, organic fruits & vegetables aren’t treated with chemical sprays. That means that they taste fresher, look brighter and last longer too.

That's why eating organic matters so much. Organic food is not only healthier for you but also for the whole world.

What does it mean to be an organic food producer?

Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.

Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation, crop rotation, and pest management.

Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.

These guidelines will ensure that consumers have safe, healthy, and nutritious food.

Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.

USDA certified organic products must bear the USDA Certified Organic label.

This certification means that the product meets standards established by the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming techniques conserve water and land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.

Organic agriculture is more sustainable and uses less chemicals.

It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.

There are many types to organic farming.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming is the use of compost, cover crops, or green manures to improve soil health. It promotes biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture encourages self sufficiency by designing systems that mirror nature.

Are there health benefits to eating organic food?

Although organic foods are not for everyone, they can be very healthy. But for those who eat them regularly, there are definite health benefits.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.

Also, there are fewer additives that are used in processing. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms require less fuel and energy because they don't contain toxic chemicals.

Many people are concerned that organic food is more expensive than regular foods. However, prices will vary depending on where one lives. Organic apples, on the other hand, tend to be more expensive that conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

Do you really need to buy organic?

It depends on you. It doesn't matter if organic food isn't for you.

However, if you enjoy good-tasting food, you can buy organic food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

Statistics

As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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5 Reasons You Should Buy Organic Products

Organic foods are grown without pesticides and synthetic fertilizers. They are free from genetically modified organisms and irradiated substances. Their production processes do not include sewage or industrial solvents. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of artificial preservatives and additives. There are no hormones and antibiotics used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. This also means that you are consuming less toxins and carcinogens.
Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This helps to reduce air pollution.
Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
Nutrition. GMOs and BPA are common in processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.