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Frequently Asked Questions
Why should organic be my first choice?
The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.
The Environmental Working Group has the following tips for choosing "cleaner" food.
As much as possible, purchase organic fruits or vegetables
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods labeled as "natural" or "no additives."
Check ingredient lists carefully. It is possible to add an ingredient during processing if it isn't already listed.
It is better to eat fresh meats than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
Which organic vegetables are the best?
Organic vegetables provide the most healthy and nutritious food for people. They are the best food on earth.
Organic produce is produced without pesticides or herbicides. These chemicals can be dangerous to our environment as well as our health.
Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables taste delicious and are safe for you to eat. Consuming organic produce has no known side effects.
Any grocery store can sell organic fruits and vegetables. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.
What are the benefits of organic farming?
Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.
Organic farming can also use natural fertilizers. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.
Organic farming is also environmentally friendly. Farmers often use composting techniques to recycle nutrients back into the soil. This reduces the risk of pollution and helps conserve precious resources.
Organic farming also helps the environment by increasing crop yields. Because organic farming uses less water during the growing season, this is why it is so successful.
Organic production methods result in farmers receiving higher prices. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.
This has increased the demand for organic foods. Organic farming is gaining popularity because of these reasons.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
ewg.org
- EWG's 2022 Shopper’s Guide to pesticides in produce
- Clean Fifteen (tm) Conventional Produce Using the Least Pesticides
ota.com
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
How To
What happens to your Body When You Switch To Organic Products?
Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They are derived from clean water and animals that have been free to roam. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was made from natural materials and is free of harmful substances.
Natural means how food is grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. But, not everyone believes that natural foods are healthy. Experts say that there aren't many differences between organic and conventional food. Both types have been tested for quality and safety. Organic produce has less pesticide residues and pollutant than conventionally grown food.
Most grocery stores offer organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies offer only organic products while others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.
You should avoid eating these items if you are pregnant or nursing. Pesticides are known to affect unborn babies and infants.
Resources:
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