The REAL SCIENCE Behind Intermittent Fasting & CALORIC RESTRICTION | Dr. William Li

By Caroline Anderson May 27, 2023 16 mins read 3190 Views

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The REAL SCIENCE Behind Intermittent Fasting & CALORIC RESTRICTION | Dr. William Li

Frequently Asked Questions

What should I be looking out for when shopping organic products

USDA-certified organic labels are recommended. This seal signifies that the product meets specific USDA standards. You will find the USDA Organic seal on all boxes, cartons and cans.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Chickens can eat both animal and plant food. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

Buy dairy products that are 100% organically produced. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment, the udder, is where milk comes from.

When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.

What are the health benefits of organic farming

Organic farming allows farmers to produce food using only natural methods. Farmers don't need to worry that harmful pesticides could harm their crops or animals.

Organic farming also offers more natural fertilizers. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming is also eco-friendly. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollutants and conserves precious resources.

Organic farming improves crop yields while also helping the environment. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic production methods also mean that farmers receive higher prices for their produce. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.

This leads to a greater demand for organic food products. For these reasons, organic farming is becoming increasingly popular.

What are the benefits of organic fruits?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.

Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. This means that farmers can't use non-organic methods of growing these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will call their product "made using organic ingredients." "

What are the most popular organic products?

Organic food is the fastest-growing industry today. However, we still have a lot to learn from our roots.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

They also tend to have higher prices. That's why we created the Organic Food Index. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

The results show that organic food is becoming increasingly popular. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.

The USDA reported that organic production rose by 10% in the last year. The U.S. now produces 9% of its agricultural output from organic food.

Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.

However, organic food is growing more quickly than any other part of the food market. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

The younger generation is however leading the charge for organic food. Millennials are twice as likely to buy organic food compared to baby boomers. Young adults below 35 years of age account for 25%.

How can you tell organic food from non-organic?

Fresh ingredients are essential for any chef. Because we feel better when we eat well.

The same is true of our food. When we buy organics, we know exactly where it came from and how it was grown. We also know it was not treated using harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). Organic farmers aren't allowed to use these substances.

Growing organic crops is an art. You have many options to safely grow them.

Many people refer to organic agriculture as sustainable agriculture. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.

They also reduce chemical runoff into waterways. We can also find organic farms in our urban surroundings.

There are two types certified programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

Organic means it is free from pesticides?

Organic food is naturally chemical-free and grows without pesticides. This means that organic food is often free of pesticides and fertilizers.

Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.

The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

What are organic products for the skin?

Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

Here are some common terms you might encounter when searching for organic products

Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
Fragrance-Free – The product does not contain essential oils or perfumes.
Cruelty-Free--No animals were hurt in the manufacturing process.
Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
Gluten-Free - this means that gluten was removed from the formulation.
Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
Biodegradable product - when thrown out, the product will disintegrate into harmless components.
Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
GMO-Free is a declaration that the product does not contain genetically modified organisms.
Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

Statistics

Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

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How To

What Organic Foods Are You Looking For?

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are produced without genetic engineering or the application of ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It must not contain genetically altered organisms (GMOs).

In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Today, organic is synonymous with food production. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.

There are many reasons that organic products are chosen by consumers. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. Organic food prices are affected by many factors. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. The cost of transportation, marketing, and taxes are just a few other factors. The average European price for organic food is 10% lower than the regular price.

Below is a summary of the major differences between organic food and conventional food.

Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
Organic milk comes from cows fed only grasses and hay.
All organic raw materials are certified organic.
Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
No irradiation is used in organic meat, poultry, or seafood.
It is important to soak any raw nuts and seeds prior to use.
Only healthy oils are used in organic cooking.
Organic eggs are laid naturally by hens.
Bees use traditional methods to extract organic honey.
Organic chocolate uses sugar and beans that have been grown and processed organically.
Organic wines do not contain any chemical additives.
Organic tea leaves come from plants picked by hand.
Organic cotton is grown without any form of pesticide or herbicide.
Organic flours and cereals do not contain artificial colours or preservatives.
Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
All-natural cosmetics are safe for your skin.
All natural cleaning remedies are biodegradable.
All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
All-natural personal hygiene products are fragrance-free and can be used safely by babies.
The all-natural baby formulation does not contain bovine serum nor animal rennet.