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Frequently Asked Questions
What are the best organic vegetables for you?
Organic vegetables are the best and most nutritious food source. They are considered the healthiest food on Earth.
Organic produce is produced without pesticides or herbicides. These chemicals pose grave risks for our health and the environment.
Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables taste delicious and are safe for you to eat. Organic produce does not have side effects.
Every grocery store will carry organic fruit and vegetables. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.
Are organic foods healthier?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.
Organic food seems to be safer than the non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
What is the difference between organic and inorganic foods?
Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.
Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.
The term "natural", often used interchangeably to mean "organic," is frequently used. But natural does not necessarily imply organic. There are also products labelled "natural" which may contain synthetic ingredients.
Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
What is inorganic?
Organic food is made without pesticides or artificial fertilizers. These chemicals can cause health problems in organic foods.
Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can harm humans and animals.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
Organic refers to how an agricultural product was grown. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.
U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.
Why should I choose organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. You must make healthy choices when buying food.
Here are some tips from the Environmental Working Group (EWG).
Always purchase organic fruits, vegetables and other products whenever possible.
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.
Fresh meats are better than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
What is organic?
Organic meat means real food, grown without artificial fertilizers or pesticides. It also means that the animals weren't fed any genetically modified feed. It is safe to eat because it doesn't contain any harmful chemicals.
Organic meats are good for the environment. We reduce the amount of pollution in our rivers, lakes, and landfills by eating organic food. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.
You can eat organic meats and produce whenever you can. Local shopping helps keep more money in your community than it does out of state. Local businesses often offer discounts to their customers by shopping locally. Shopping locally helps to keep American workers employed, as opposed to sending them overseas.
Statistics
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
usda.gov
ewg.org
- EWG's 2022 Guide for Shoppers to Pesticides on Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
doi.org
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
ncbi.nlm.nih.gov
- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
How To
What happens to your Body When You Switch To Organic Products?
Organic products do not contain synthetic fertilizers or hormones. They are derived from clean water and animals that have been free to roam. Organic means that they are free from chemicals and additives. This product is natural and does not contain any harmful substances.
The term "natural", refers only to how food was grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Some people think natural does not necessarily mean healthy. Experts agree that organic and conventional foods are very similar. Both types can be tested for safety and quality. Organic produce has less pesticide residues and pollutant than conventionally grown food.
Most grocery stores offer organic options. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies sell only organic products. Other companies have separate sections. USDA Certified Organic is a non-GMO Project Verified company.
You should avoid eating these items if you are pregnant or nursing. Pesticides have been shown to harm infants and unborn babies.
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