Support Optimal Brain Development With Organic Food

Children's brains are particularly sensitive to nutrition during this time of rapid growth. Eating a healthy diet can help them develop their cognitive skills and ability to solve problems.

A recent study found that children who eat organic food have higher levels of fluid intelligence than children who do not eat organic. Support your child's learning and memory by serving them organic foods that are rich in antioxidant nutrients.

1. Vitamin A

Vitamin A (via its metabolite, retinal) supports normal brain development and vision. It is also needed for the formation of memory-enhancing neurotransmitters and the transmission of nerve impulses.

Organic milk, yogurt and granola are high in protein and brain-boosting B vitamins. Stick with plain versions rather than those loaded with sugar.

Leafy greens such as spinach and kale are packed with folate, iron, zinc and antioxidants to promote cognitive function. Add them to smoothies or pasta sauce.

2. Vitamin C

Our brains are a powerhouse of connections that allow us to think, feel, move and communicate. The healthy development of these connections depends on good nutrition.

Vitamin C (VitC) is a critical antioxidant that scavenges reactive oxygen species and donates electrons to neutralize free radicals in the brain. VitC deficiency has been linked to reduced spatial cognition in SVCT2(-/-) mice and impaired hippocampal neuron density in aging human subjects.

3. Vitamin E

Your children's brain health depends on proper nutrition. Organic foods are a great choice because they contain higher levels of essential nutrients.

Try adding salmon to your child's diet, which is rich in Omega-3 fatty acids that improve mental functioning. Salmon is also a source of choline, which can help memory development.

Leafy greens like kale and spinach are packed with brain-boosting nutrients such as folate and iron, which can help boost cognition. Other brain-boosting veggies include tomatoes, carrots, and pumpkin.

4. Vitamin K

Vitamin K is a fat-soluble vitamin that’s crucial for blood clotting, as well as brain function. Dietary sources of vitamin K include leafy green vegetables, vegetable oils and some fruits. It is available without a prescription in US multivitamins and single-nutrient supplements in the forms phylloquinone (vitamin K1) and menaquinones, numbered MK-2 to MK-13 by the number of 5-carbon units they contain. Studies have linked higher dietary intake of vitamin K2 with better verbal episodic memory performance.

5. Omega-3 Fatty Acids

Omega-3 fatty acids (named for the placement of their first double bond) help with many bodily functions, including heart health, vision, skin health and weight management. They're also essential for fetal development and brain function.

One study found that students taking omega-3 supplements scored higher in language and math tests than those who didn't take them. Omega-3s improve membrane fluidity, which helps nerve impulses or "messages" travel faster across the brain.

6. Folic Acid

Folic Acid, also known as Vitamin B9, is essential for brain development. It is found in green leafy vegetables, beans, broccoli, nuts, and enriched grains. Folic Acid helps to form DNA and RNA, and it acts as a methyl donor in the process of gene expression.

Research has shown that folic acid intake before and during pregnancy reduces the risk of serious neural tube defects, like spina bifida, by about 70%. Folic Acid is also involved in the synthesis of fatty acids such as DHA and EPA.

7. Vitamin B6

Vitamin B6, or pyridoxine, is a water-soluble vitamin that converts into the coenzyme pyridoxal 5’ phosphate (PLP). This helps your body release energy from protein and promotes growth.

Food sources of pyridoxine include bananas, brewer’s yeast, salmon, legumes and eggs. Severe deficiency of this nutrient can cause memory loss and ADHD. Folate deficiency is also associated with dementia and depression. Supplementation of both Vitamin B6 and Folic Acid may help slow cognitive decline.

8. Soy Foods

The brain develops fast during the first 1,000 days of life, establishing connections and covering them with myelin that determine how a person thinks, feels and acts. Good nutrition helps ensure this critical period is optimized.

Protein is an important part of a healthy diet, especially during times of growth and development. Choose organic soy foods for a high-quality protein source that also provides isoflavones, B vitamins, iron and other nutrients essential for brain health.

9. Banana

A banana is a powerhouse of nutrients, and one of the best brain foods for children. It has carbohydrates that could meet a child’s energy needs, folate which improves the memory function and potassium, which prevents brain damage.

Give your kids a boost in the morning with a berry and nut butter parfait made with non-fat or low-fat yogurt, berries, sliced nuts or peanut butter, and chopped dark chocolate. Top with granola and more fruit for added nutrition.

Frequently Asked Questions

Is organic food healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier since it doesn't include any harmful chemicals.

You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30,000,000 acres of US agricultural land that has been certified organic.

Organic food can often be cheaper than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has become a popular alternative to standard American diets. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food can easily be found in any regular grocery store across the United States.

Organic food sales have increased significantly in recent years. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.

How do I find out if my produce's organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels signify that the product meets a specific set of criteria.

• No synthetic pesticides and fertilizers
• No genetically modified organisms
• The animal is never given antibiotics
• No hormones are ever given to the animal
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• No GMOs
• There have never been any antibiotics given.
• No hormones ever given
• No growth-promoting medications
• No feed-additives
• No artificial ingredients
• No sewage sludge, if it's not a GMO
• No irradiation

I hope this article was helpful!

What are the benefits of organic farming?

Organic farming provides farmers with a way of producing food without using chemicals. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming also allows for more natural fertilizers. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming is also eco-friendly. To recycle nutrients back into soil, farmers often resort to composting. This reduces pollutants and conserves precious resources.

Organic farming improves crop yields while also helping the environment. This is because there is much less water used during the growing season.

Organic production methods mean farmers can get higher prices. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

This has increased the demand for organic foods. Organic farming is becoming more popular because of this.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• eCFR for Home

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• Home


• Agricultural Marketing Service

How To

5 Reasons to buy organic products

Organic foods are grown without pesticides and synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. They do not use industrial solvents or sewage effluent in their production. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of artificial preservatives and additives. There is no use of antibiotics or hormones. They are also made in conditions that maintain their nutritional value and freshness for longer times.

1. Health benefits. Nonorganic produce is more chemically-laden than organic. This means that it is less likely to cause allergies. It also means you're consuming fewer toxins and carcinogens.
2. Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. That helps reduce air pollution.
3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
4. Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
5. Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.

Resources:

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