Support Hormone Regulation With Organic Food

Choosing organic foods minimizes exposure to hormone-disrupting pesticides. Organic vegetables and fruits are also grown without chemical fertilizers.

Some studies indicate organic food has higher nutrient levels. For example, organic apples, strawberries and kale contain more vitamin C than non-organic varieties. However, the nutritional value of other foods is similar whether they are organic or not.

How Does Organic Food Help Regulate Hormones in the Body?

The hormones produced in our endocrine system play a huge role in keeping our bodies running optimally. They keep us healthy, mentally and physically. But when our hormones get thrown out of whack, it can have serious consequences.

Eating a diet that’s rich in organic foods is one way to balance your hormones. Organic fruits and vegetables contain fewer synthetic pesticides, fertilizers, and additives than their conventional counterparts.

But not everyone can afford to buy organic all the time, and that’s okay. A recent study found that when people self-reported how often they chose to eat organic food, their risk for cancer was 25 percent lower than those who opted to consume a non-organic diet.

To start regulating your hormones, try swapping high-glycemic foods like white rice for low-glycemic options such as quinoa. Quinoa is a great source of protein, which is helpful for balancing your blood sugar and preventing insulin spikes that can throw off hormones.

How Can I Eat Organic Food to Support Hormone Regulation?

Eating a varied diet is crucial to hormone regulation. Fill up on fresh, organic fruits and vegetables—especially those listed in the Dirty Dozen each year by the Environmental Working Group (EWG). Try spinach, kale, apples, peaches, cucumbers, cherry tomatoes, grapes, nectarines, potatoes, snap peas, and strawberries. Protein is another important nutrient that supports hormone health. Choose organic, pasture-raised meat and dairy products as well as full-fat, organic eggs and wild-caught fish. (3)

Prebiotic foods and probiotics, like garlic, artichokes, leafy greens, yogurt, and kimchi, also support healthy hormone levels.

What Can I Eat to Support Hormone Regulation?

The best way to balance hormones is to eat an anti-inflammatory diet with plenty of brassica vegetables, whole grains and fruits and healthy fats. Supplements like omega-3 fish oil, adaptogen herbs and mushrooms, probiotics, vitamin D and dietary supplements to help with sleep, stress control and exercise are also helpful.

Foods that are good to eat on a hormone balancing diet include berries, avocados and leafy greens. Berries are rich in vitamin C and other antioxidants that support a balanced hormonal system. Avocados contain omega-3 fatty acids, which can reduce estrogen levels and promote a healthy metabolism. Leafy greens contain a host of vitamins and minerals that are important for balancing hormones.

It is best to consume organic foods if possible, especially when it comes to meat and dairy products. This is because pesticides can act as endocrine disruptors. Consuming grass-fed meat and organic dairy can help balance hormones because they have higher levels of nutrients.

Frequently Asked Questions

Why should I go organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.

The Environmental Working Group offers these tips:

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that claim to be "natural" and "no additives."

Check ingredient lists carefully. It is possible to add an ingredient during processing if it isn't already listed.

Fresh meats are better than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What are organic foods?

Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones or animal testing are done. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.

How can you tell whether food is organic?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. It's because we feel better when food is well-prepared.

The same applies to our food. We can identify exactly where and how organic foods were grown when we purchase them. It was not treated with harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are forbidden for organic farmers.

Growing organic crops is an art. There are many ways to safely grow organic crops.

Sometimes, organic farming is called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques prevent soil erosion while improving water quality.

They reduce the amount of chemical runoff that can enter waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

Two types of organic product certification programs exist. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict adherence to organic standards.

USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.

How do I find out if my produce's organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.

These labels are used to indicate that the product meets specified criteria.

• No pesticides nor synthetic fertilizers
• No genetically altered organisms
• Animals are never given antibiotics
• Animals are never given hormones.
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• GMOs are not allowed
• Never gave antibiotics
• No hormones ever given
• No growth-promoting medications
• No feed-additives
• No artificial ingredients
• No sewage solids (if it's not GMO).
• No irradiation

I hope you found this article helpful.

Is organic the same as pesticide-free?

Organic food is chemical-free and grown without pesticides. This means that organic food is not exposed to pesticides or fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

What should I be looking out for when shopping organic products

USDA-certified organic labels are desirable. This guarantees that the product meets certain USDA standards. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Dairy cows have four stomach compartments, just like ruminants. Milk comes from the fourth stomach compartment--the udder.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• Home


• Organic Enforcement

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• eCFR: Home

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• OTA


• U.S. organic revenues soared to nearly $62 Billion in 2020

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

How To

5 Reasons Why You Should Buy Organic Products

Organic foods are grown without pesticides and synthetic fertilizers. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is completely free from artificial preservatives, additives, and other harmful chemicals. There are no hormones and antibiotics used. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.

1. Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means it's less likely to cause allergies and sensitivities. It also means you're consuming fewer toxins and carcinogens.
2. Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This reduces air pollution.
3. Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
4. Taste. Conventional fruits and vegetables often taste bland because they're picked at peak ripeness, then shipped long distances to grocery stores. Because it was picked while still unripe, organic produce is richer and more flavorful.
5. Nutrition. GMOs and BPA are common in processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.

Resources:

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