Fuel Your Body With the Goodness of Organic Chicken

When shopping for chicken, you may see different labels such as free-range, no hormones added and organic. Organic chicken is a healthy choice and can help prevent antibiotic-resistant Salmonella.

It is also lower in calories and saturated fat than regular chicken. Chicken is a good source of protein, iron and vitamin B12. Organic chicken farming practices prioritize animal welfare.

Nourishing Protein

When shopping for chicken at the grocery store, you may see several labels – free-range, no hormones added, made in the USA and organic. The best choice is a naturally raised and organic chicken. It will be a healthy and nourishing source of protein, vitamins, minerals and omega-3 fatty acids.

In addition to providing a great source of protein, organic chicken is low in fat. Organic skin-on cuts contain less saturated fat (1.6 g per 100 g versus 2.4 g) than regular chicken breasts. They also provide high levels of Vitamins B6, B12 and K, magnesium, folate and zinc.

In addition, organic chicken is more humane. Unlike factory farmed chickens, who are packed so tightly that they can’t move or get exercise and fed a diet not natural to them containing recycled manure, poultry slaughter waste and other garbage, organic chickens live a more natural life, eating bugs and worms. They also receive no antibiotics or hormones during their lifetime.

Low in Calories

For those looking to lose weight, the low calorie and fat qualities of organic chicken can be extremely beneficial. It's also a great source of protein, potassium and vitamin B6.

You might notice that organic chicken tends to have a more natural and savory taste compared to conventional chicken. This is due to the fact that it has been raised under more humane and environmentally friendly conditions, allowing its true flavor to shine through.

It is important to note that both organic and regular chicken are high in protein, iron and other vitamins and minerals. The main differences in nutritional content between organic and regular chicken are the fat and calorie content. Organic chicken legs and thighs with skin contain less calories than regular chicken and they are lower in saturated fat. Try this delicious recipe for Chicken Marrakech with organic chicken thighs or legs for a healthy dinner. This recipe is also low in sodium, high in vitamin C and a good source of folate.

High in Omega-3 Fatty Acids

Organic chicken is a great source of Omega-3 fatty acids, which are known to reduce inflammation and improve heart health. In fact, one study found that organic chicken contains more of the heart-healthy omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), than conventionally raised chicken (see References 2).

In addition to providing protein and healthy fats, organic chicken is rich in many important nutrients, including iron, vitamin B6, vitamin B12 and vitamin A. It is also a good source of potassium, magnesium, phosphorus and calcium.

Organic chicken is a healthy choice for anyone who wants to maintain a balanced diet and support weight loss efforts, as it is low in calories and high in protein. You can find organic chicken at most grocery stores and specialty food markets. It is important to buy locally-raised, organic chicken because it will have a lower environmental impact than organic chicken that has been trucked from far away.

No Antibiotics or Hormones

In a day and age when consumers are concerned about where their food is coming from, how it is raised and what they are putting in their bodies, organic chicken is a healthier and more wholesome option for fueling your body. It is also a great way to make a positive impact on the environment and for animals, too.

Growth hormones have been banned in chickens since the 1950s, but some producers still use antibiotics to stimulate rapid growth and increase their profits. The USDA Organic label ensures that chicken is raised in a healthy, natural environment without the use of antibiotics or synthetic growth promoters.

Try swapping out some of your regular chicken breasts with organic legs and thighs for your next dinner. You'll save on saturated fat and sodium and get an extra boost of vitamin B6 and zinc. Enjoy with a side of steamed veggies and whole grains for a healthy meal that will leave you feeling fueled and satisfied.

Frequently Asked Questions

What are the most popular organic products?

Today, organic foods are the fastest-growing industries. However, we still have a lot to learn from our roots.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

They also tend to have higher prices. That's why we created the Organic Food Index. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.

These results indicate that organic food is growing in popularity. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

According to USDA, organic production grew by 10% last year. Organic food now makes up 9% U.S. agriculture output.

Organic food is growing in popularity but is still expensive. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

The organic food sector is growing faster than other segments of the food supply. If you examine the data closely, you will see that organic foods have grown steadily in consumption since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

However, the younger generation is leading the charge in choosing organic food. Millennials have twice the likelihood of buying organic food as baby boomers. Young adults below 35 years of age account for 25%.

What is organic meat?

Organic meat is organic food that has been grown naturally without the use of pesticides, artificial fertilizers or hormones. It also means the animals were not fed any genetically modified foods. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are also better for our environment. Organic foods reduce pollution in rivers, lakes and landfills. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

You can eat organic meats and produce whenever you can. Local purchases help keep more money within the community than traveling out of state. Local businesses often offer discounts to their customers by shopping locally. Shopping locally keeps American jobs in America, rather than sending them abroad.

How can you tell whether food is organic?

Fresh ingredients are what chefs value the most. That's because when we eat well, we feel better.

This holds true for our food. We know where our organic food came from and how it has been grown. We also know that it wasn't treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). Organic farmers aren't allowed to use these substances.

There is no art in growing organic crops. You have many options to safely grow them.

Sustainable agriculture is sometimes called organic farming. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.

They also reduce chemical runoff into waterways. We can also find organic farms in our urban surroundings.

There are two types certified programs for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

What should I be looking out for when shopping organic products

USDA-certified organic labels are desirable. This certifies that the product has met certain standards set by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach, or the udder is where you get milk.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.

How can I determine if my produce was organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.

These labels are used to indicate that the product meets specified criteria.

• No synthetic pesticides and fertilizers
• No genetically altered organisms
• No antibiotics are ever given to the animal
• No hormones are ever given to the animal
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• No GMOs
• There have never been any antibiotics given.
• No hormones ever given
• No growth-promoting drug
• No feed-additives
• No artificial ingredients
• No sewage waste (if it's non-GMO).
• No irradiation

I hope this article was helpful!

Is organic a guarantee that the product is pesticide-free

Organic food is free from pesticides and chemical fertilizers. This means that organic food is not exposed to pesticides or fertilizers.

Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming methods also benefit wildlife and natural environments.

Is organic meat better?

You probably know the answer if you have been paying attention for a while. This is the crux of it: organic food has been growing in popularity while conventional food has fallen out of favor.

Organic foods are becoming more popular because they are better for us. Organic foods are safer for our bodies and help to reduce pollution.

But there are two sides to this coin. Organic produce is more difficult to grow and takes more resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats will typically be more expensive than those that are raised in conventional conditions. However, there are ways to reduce these costs without sacrificing quality.

Buy local to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

Look for bargains to cut down on costs. There are often discounts offered when purchasing organics.

You can also save money by eating less meat. The feed required to raise cattle can make meat production expensive.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• Home


• Agricultural Marketing Service

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• eCFR: Home

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

How To

Five Reasons to Purchase Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They contain no genetically modified or irradiated food ingredients. Their production does not use sewage sludge and industrial solvents. During the growth process, food is kept clean from any contamination. It is free from artificial additives and preservatives. There are no hormones and antibiotics used. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means that it is less likely to cause allergies. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This reduces air pollution.
3. Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
4. Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
5. Nutrition. GMOs and BPA can be found in many processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.

Resources:

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