Reduce the Risk of Colon Cancer With Organic Food

A new study suggests that people who eat organic foods are at lower risk of cancer. The study found that those who consumed the most organic foods had a 25 percent lower rate of cancer overall and for certain specific types including non-Hodgkin lymphoma, and postmenopausal breast cancer.

A commentary published alongside the study notes that diet and lifestyle are still the most proven ways to reduce cancer risk.

Lower Risk of Pesticide Residue

Studies show that eating organic foods can potentially lower the risk of pesticide residue. These pesticides can be either airborne or found on the surface of food. Some of these pesticides are linked to various health problems, including cancer.

To help prevent overexposure to these chemicals, regulators set maximum residue levels (MRLs) for most pesticides and their breakdown products or moieties. Using the MRLs, regulators presumptively determine daily exposures to be safe.

Unfortunately, these presumptively safe daily exposures are based on average or expected residues in many individual samples of food, not on the actual high-end residues and associated risks present in some of the sampled foods.

The researchers surveyed more than 68,000 adults about how often they consumed 16 different groups of foods and beverages. They used this information to create an organic-food score for each participant and compared the scores to new cases of cancer, non-Hodgkin lymphoma and other chronic diseases over 4.5 years. The results showed that people who ate the most organic foods had a 25 percent lower rate of developing cancer than those who rarely or never ate organic foods.

Lower Risk of Chemicals

People who choose organic foods tend to have healthier diets overall, according to this new study. That may be because they're more likely to avoid the "dirty dozen" fruits and vegetables that have been linked to higher levels of pesticide residues — and because they're also more likely to exercise, not smoke, and to eat other cancer-fighting foods.

Researchers followed 68,946 French adults for five years. They found that people who ate the most organic foods were 25 percent less likely to develop any kind of cancer than their counterparts who didn't choose organic food as often.

When looking at specific types of cancer, the most significant reductions were seen in postmenopausal breast cancer and non-Hodgkin lymphoma. But even after taking into account a variety of factors, including age, gender, education level, family history of cancer, and body weight, the result remained the same: High consumers of organic food had a lower risk of developing any kind of cancer.

Lower Risk of Genetic Modification

Eating organic foods could potentially lower your risk of cancer because the growing process for organic crops uses fewer synthetic pesticides and herbicides. Additionally, the farms where these fruits, vegetables and meats are grown have to maintain a buffer zone from conventionally-grown farm land in order to decrease contamination. In addition, the farms are required to not use any sewage sludge, ionizing radiation or genetically modified organisms (GMO).

Furthermore, organic livestock are not given antibiotics or growth hormones and they are raised on grassy land that is not treated with chemical fertilizers. This allows the animals to build up a stronger immune system and produce more milk and meat with less stress.

In a French study, researchers found that people who consumed the most organic fruit, vegetables and dairy products experienced a 25 percent reduced cancer rate. However, this was a population-based cohort study and the results aren’t necessarily applicable to individual situations. Furthermore, the research did not account for confounding factors such as family history of cancer and body mass index.

Lower Risk of Environmental Exposure

Eating organic reduces your exposure to pesticide residues. Moreover, farming without toxic chemicals also reduces farmworker risks and enhances environmental quality, saves salmon and pollinators, and builds organic matter in soil, sequestering carbon that would otherwise contribute to climate change.

Nevertheless, determining whether organic foods can significantly lower cancer risk remains extremely difficult. Most cancers are genetic, and a variety of factors influence health outcomes. It will take many larger, more extensive studies to make sense of the data.

Study participants in this latest research filled out detailed food questionnaires over a two-week period. They provided information on how frequently they consumed 16 different groups of foods, including fruits, vegetables, dairy and soy products, meat and fish, grains and legumes, bread and cereals, oils and condiments, alcoholic beverages and dietary supplements. The researchers compared participants’ scores with their risk of developing certain types of cancer over the next 4.5 years. The results indicated that the quartile of people who ate the most organic foods had a 25 percent lower cancer risk than those in the lowest-intake group.

Frequently Asked Questions

Are organic foods healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier since it doesn't include any harmful chemicals.

Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are more than 30 million acres of US farmland that have been certified organic.

Organic food can often be cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has become an increasingly popular alternative to American standard diets. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is readily available at regular grocery stores all across the United States.

Recent years have seen a significant increase in organic food sales. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.

Does organic mean that it is not sprayed with pesticides?

Organic food is naturally chemical-free and grows without pesticides. This means that organic foods are not subject to chemical pesticides or fertilizers.

Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

How can you tell organic food from non-organic?

Any chef will tell you fresh ingredients are more important than any other ingredient. It's because we feel better when food is well-prepared.

The same applies to our food. We know where our organic food came from and how it has been grown. We also know it was not treated using harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances are forbidden for organic farmers.

But that doesn't mean there isn't an art to growing organic crops. There are plenty of ways to grow them safely.

Sometimes, organic farming is called sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.

They also reduce chemical pollution of waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

There are two types for organic products certification. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

Why is organic produce important?

Organic produce is vital for our health. It's the best way to ensure we eat nutritious foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. By choosing organic food, you are protecting the planet as well as yourself.

However, organic food is good for our health. We are all well aware of how harmful processed food can make our bodies feel. Did you know that organic fruits and veggies aren't subject to chemical spray? This means they are more fresh tasting, last longer and look better.

This is why organic food is so important. Organic food is not only healthier for you but also for the whole world.

What is an organic food producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits, vegetables, grains, and dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, pest control, and crop rotation.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

USDA organic products must carry the USDA Certified Organic seal.

This certification indicates that the product meets the requirements of the National Organic Program.

Organic food helps us eat healthier and also protects the environment.

Organic farming methods help conserve natural resources like water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional farming uses synthetic inputs such pesticides and fertilizers.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It promotes biodiversity.

Agroecology concentrates on the sustainable relationship between people, plants and animals.

Permaculture promotes self sufficiency through the creation of systems that imitate nature.

What are the health benefits of organic farming

Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. The farmers don't have to worry about pesticides causing harm to their crops and animals.

Organic farming also offers more natural fertilizers. These fertilizers are good for plants that are healthy and reduce chemical waste.

Organic farming is also environmentally friendly. Many farmers use composting methods to replenish soil nutrients. This reduces pollution and preserves valuable resources.

Organic farming also helps the environment by increasing crop yields. This is due to the fact that organic farming uses much less water during growth season.

Organic production methods mean farmers can get higher prices. Consumers who become more aware of the dangers of pesticides and chemical fertilizers demand healthier foods.

This increases demand for organic food products. Organic farming has become increasingly popular.

What are some things I should look out for when purchasing organic goods?

USDA-certified organic labels are recommended. This certifies that the product has met certain standards set by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens possess a digestive tract made up of a crop.

When buying dairy products, ensure they come from cows fed 100% organically grown feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach, or the udder is where you get milk.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• eCFR: Home

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• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

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• Home


• Organic Enforcement

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• OTA


• U.S. organic revenues soared to nearly $62 Billion in 2020

How To

What You Should Know About Organic Foods

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are made without genetic engineering and the application of ionizing radiance. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It cannot contain genetically modified organisms.

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

There are many factors that consumers choose organic produce. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are many factors that affect the cost of organic food. One factor is whether there are enough land available for organic farming. Another factor is the cost of inputs, labour and materials required for organic agriculture. There are other factors such as transportation costs, marketing and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
• Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
• Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
• All raw materials used for organic manufacturing are certified organic.
• No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
• Organic meats, poultry, and seafood don't require radiation.
• Before using raw nuts or seeds, they must be soaked.
• Organic cooking is made with only healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• Traditional methods are used to extract organic honey.
• Organic chocolate contains beans and sugar from organically grown and processed cacao.
• Organic wines are produced without the use of chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton is not treated with pesticides.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All-natural shampoos and soaps don't contain harsh chemicals.
• All-natural cosmetics are safe for your skin.
• All natural cleaning solutions are biodegradable and eco-friendly.
• All natural body products are dermatologically tested and hypoallergenic.
• All-natural personal care products are non-fragranced and safe for babies.
• The all-natural baby formula is free of bovine serum and animal rennet.

Resources:

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