Unleash Your Inner Chef With Organic Chicken

Chicken is the most popular protein choice in the United States. However, not all chicken is treated equally.

Purchasing organic chicken may be healthier than conventional meat since the animal was not exposed to toxins during its life. However, other label claims such as free-range, hormone-free, antibiotic-free and fresh can be misleading.

Cooking Techniques

The simplest and most versatile way to cook chicken is to roast it. It's a great meal to make for one person or a large group of people, and it's easy enough to master for even the most novice home cook.

To prepare a roast chicken, start with an organic, free-range thrive market whole chicken that's been cleaned and trimmed. Gently loosen the skin, and then stuff it with half a lemon or orange, a small bunch of fresh herbs, like thyme and rosemary, and five to ten cloves of peeled garlic.

Put the chicken in a roasting pan, and cook it for about 1 hour and 30 minutes or until its internal temperature reads 165 degrees Fahrenheit. Be sure to use a meat thermometer because pastured chicken tends to take less time than conventional chicken and it's hard to tell when it's done by simply looking at it. Also, be sure to let the chicken rest for 10 minutes before you serve it.

Recipes

The plethora of labels at the grocery store can be daunting, and it's easy to get confused about what is organic and what's not. You'll see terms like all-natural, organic, free-range and antibiotic-free. But what do they all mean?

Essentially, to qualify as organic, chicken must be raised without any genetically modified ingredients or toxic synthetic pesticides. Additionally, the birds must be fed a diet that includes organic grains and never animal byproducts or waste from poultry slaughter. The chicken must also have access to the outdoors and not be given antibiotics unless it's medically necessary, which is a major improvement over the way most conventionally raised chicken lives.

Ultimately, choosing organic chicken is all about making the best possible decision for your health and the environment. The best option is to buy organic chicken that is pasture-raised, which means the bird spends most of its time on green fields and sleeps in coops at night. This lifestyle leads to chicken with juicier, richer flavor than non-organic varieties.

Flavor Combinations

Roasting a whole chicken is one of the easiest ways to stock up on protein for your week. You can then bake, slow cook and air fry a variety of dishes to enjoy throughout the week.

Garlic

Ubiquitous and versatile, garlic has the ability to lift any dish from good to great. Its bite may be a little strong when raw, but cooking mellows the flavor and takes it from sharp to savory. Use it to add richness to sauces, a kick to sauteing and a depth to roasting.

Herbal tarragon lends delicate, licorice-like flavor to creamy chicken soups. It pairs well with the peppery, lemony punch of thyme and can stand up to the salty savor of black or green olives. Its savory flavor profile also balances with rich, earthy spices like cumin, which can be found in everything from hearty Mexican chicken enchiladas to Greek lemon chicken and spicy Filipino pork sausage known as longganisa.

How Can Organic Chicken Help Me Become a More Skilled and Versatile Cook in the Kitchen?

As the organic trend continues to grow, so does interest in how food is raised. Chicken, one of the most common meats purchased, is no exception. The chickens that are labelled "organic" must meet certain requirements, including feeding the birds certified organic feed, not using persistent pesticides or chemical fertilizers in their production, and having access to the outdoors at all times.

In addition to these standards, organic chicken must also not be given any antibiotics throughout their lives. Antibiotics can promote the growth of resistant bacterial strains and lead to increased illnesses in humans, reports BusinessWeek.

The final advantage of choosing organic chicken is that it typically contains less fat, meaning you get more food for your money. It is important to note, however, that you will need to cook the chicken for longer as leaner meats will dry out faster. It is also important to trim the skin, as up to 4 1/2 cups of the poultry's fat can be found in the skin.

Frequently Asked Questions

Which are the best organic vegetables?

Organic vegetables are the most nutritious and healthy food source for humans. They are the healthiest of all foods.

Organic produce is free from pesticides and herbicides. These chemicals pose severe risks to our health and environment.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables are delicious and safe to eat. There are no known side effects associated with consuming organic produce.

Every grocery store will carry organic fruit and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

Is organic food healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is safer because it does not contain any harmful chemicals.

You can find organic foods in supermarkets across North America. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.

Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are currently over 30 million acres of US farmland certified as organic.

Organic food is often cheaper than traditional food. For the same amount, consumers pay less. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. You can make a change to organic food if your family is concerned about their health.

Organic food has been a popular alternative for standard American diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is easily available in all regular grocery stores in the United States.

In recent years, organic food sales have been on the rise. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Does organic mean it is pesticide-free?

Organic food is organic and free of pesticides. This means that organic food is often free of pesticides and fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines include soil preparation, crop rotating, pest control and water conservation.

In addition, organic farming methods promote healthy ecosystems, which benefit wildlife and natural habitats.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• Home


• Agricultural Marketing Service

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• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

How To

How to save money on organic meat

This post will share some tips and tricks to help you buy organic meat without breaking the bank.

You will learn where to buy cheap organic meats, and what they cost per pound. This will teach you how to get the most out of your purchase.

To eat well, you don't have to spend a lot. Sometimes it takes creativity to save money and eat well. Here are my top tips for keeping food costs down and still enjoying the many benefits of organic meat.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. This will ensure that you don't waste any meat. It's also possible to freeze meat purchased in bulk so that it lasts longer.
2. Online shopping is a great way to find meat at a discounted price. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. It's simple to visit their website to view the latest offerings at different times.
3. Find a local farmer - Local farmers usually charge less than big box retailers because they do not pay considerable fees to stock their shelves. Because they know exactly the diets and drinks of their animals, local farmers can provide a better understanding of what's inside.
4. Look for lean cuts of meat. Fatty meats are generally more expensive to cook. So, look for the leanest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are very low-fat and high in proteins.
5. Explore new recipes. Don't be afraid of trying new things. You can cut down on your grocery costs by starting to cook with ingredients you don't have before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. Make your leftovers creative - You can make sandwiches, soups, casseroles, and other dishes with leftover meat or poultry. It's easy to make quick lunches and dinners with leftover meat.

That's it! This is my list of tips to help you afford organic meat, even if your budget is tight. Do you have any other tips? Have any other tips for me about where to buy cheap meat?

Resources:

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