Prophetic Medicine, Sunnah Foods, and Eating for your Body Type | Nutritionist Ilham Malick

By Rose Swartz June 13, 2023 12 mins read 3835 Views

At Belovedsaffron.com, we are passionate about spices, herbs, good food and organic eating. Our mission is to bring awareness about the different cultures and their culinary art forms from around the globe. We provide recipes from world-renowned chefs and home cooks so that you can treat your taste buds to a full range of flavours that span far and wide. I have a special connection with saffron - the foundation on which this website was built! But there is much more to our site than just saffron and recipes. We strive to promote organic and sustainable eating through our blog posts that feature people who dedicate their lives to creating delicious dishes in home kitchens and 5-star restaurants. If you would like to share your own secret family recipe or contribute in any other way, do not hesitate to contact us at Farnaz@belovedsaffron.com. You are awesome, and so should your cooking!

For now, love yourself and enjoy this one ...

Prophetic Medicine, Sunnah Foods, and Eating for your Body Type | Nutritionist Ilham Malick

Frequently Asked Questions

How do I know if my produce is organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels indicate that the product meets specific criteria, which include:

No synthetic fertilizers or pesticides
No genetically modified organisms
Animals are not given antibiotics.
Animals are not ever given hormones.
No growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage solids
GMOs are not allowed
Antibiotics have never been administered
No hormones ever given
No growth-promoting drugs
No feed-additives
No artificial ingredients
No sewage sludge, if it's not a GMO
No irradiation

I hope this article has been helpful.

What is an organic food processor?

Organic food producers make products that are organically grown. These foods include fruits, vegetables and dairy products.

When crops are naturally nurtured, organic food production can be achieved. This includes soil preparation, pest controls, and crop rotation.

Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

USDA Organic Products must have the "USDA Certified organic" label.

This certification indicates that the product meets the requirements of the National Organic Program.

Organic food helps us eat healthier and also protects the environment.

Organic farming methods preserve natural resources, such as water or land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture uses fewer chemicals, and less pollution runoff.

It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.

There are many kinds of organic farming: permaculture, regenerative and conventional.

Conventional farming uses synthetic inputs such pesticides and fertilizers.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It also encourages biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

What are natural beauty products?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include cancer, allergies and skin irritation.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

Is organic food better for us?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Research has also suggested that organic food may reduce mercury and lead exposure. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food seems to be safer than the non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

Which organic vegetables are the best?

Organic vegetables are the best and most nutritious food source. They are among the most nutritious foods on Earth.

Organic produce is free from pesticides and herbicides. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables taste delicious and are safe for you to eat. Organic produce is free from known side effects.

All grocery stores can carry organic produce. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Statistics

To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

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How To

5 Reasons to Buy Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They do not use industrial solvents or sewage effluent in their production. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of artificial preservatives and additives. There are no hormones and antibiotics used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

Health benefits. Organic produce contains fewer chemicals than nonorganic produce. It's therefore less likely that it will cause allergies and other sensitivities. This also means that you are consuming less toxins and carcinogens.
Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps to reduce air pollution.
Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.