The 4 Causes That DECREASE Our Lifespan & Health-span | Peter Attia

By Cherry Crawford June 13, 2023 10 mins read 8598 Views

Elevating the everyday is our mission. At Belovedsaffron.com, we think the world deserves more than conventional cuisines — and more than take-out from chains. Our goal is to celebrate cultural flavours through spices, herbs and organic food from sustainable farming.

Saffron is our love affair; a culinary crescendo that evokes a warmth of its own. But cooking is so much more than a single ingredient — it’s also about respect. It’s about respecting people from different cultures who dedicate their lives to creating something extraordinary with every dish they serve; family meals or five-star restaurants alike.

And that’s why we’re inviting everyone to join us – to share their recipes, explore new flavors and be part of something special. We know everyone has something delicious to offer!

For now, love yourself and enjoy this one ...

The 4 Causes That DECREASE Our Lifespan & Health-span | Peter Attia

Frequently Asked Questions

How can you tell if food is organic?

Any chef will tell you fresh ingredients are more important than any other ingredient. Because we feel better when we eat well.

This is true for food as well. We can identify exactly where and how organic foods were grown when we purchase them. We also know that organics were not treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances aren't permitted for organic farmers.

Growing organic crops is an art. There are many ways to safely grow organic crops.

Many people refer to organic agriculture as sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming methods include crop rotations, composting manure and cover cropping. These techniques reduce soil erosion and increase water quality.

They reduce chemical runoff from waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types of certification programs for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence of organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

Why should I buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Make healthy food choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

When possible, buy organic fruits and veggies

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods labelled "natural"/ "no additives."

Be sure to read all ingredient labels. If an ingredient isn't listed, it may be added during processing.

You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

What are the benefits to organic farming?

Organic farming provides farmers with a way of producing food without using chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.

Organic farming also allows for more natural fertilizers. These fertilizers aid in the growth of healthy plants as well as reducing the amount chemical waste.

Organic farming can also be environmentally friendly. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces the risk of pollution and helps conserve precious resources.

Organic farming can increase crop yields and help the environment. This is due to the fact that organic farming uses much less water during growth season.

Organic production methods result in farmers receiving higher prices. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This increases demand for organic food products. Organic farming is gaining popularity because of these reasons.

Statistics

To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

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5 Reasons to buy organic products

Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They contain no genetically modified or irradiated food ingredients. Their production does not use sewage sludge and industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free of preservatives as well as artificial additives. There are no hormones and antibiotics used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means that it is less likely to cause allergies. This means you're also consuming less toxic and carcinogens.
Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. That helps reduce air pollution.
Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. The rotation of crops and the letting of land fallow can improve soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.