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Frequently Asked Questions

Are organic foods better?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Research has also suggested that organic food may reduce mercury and lead exposure. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

Why is organic food important

It is essential for our health to eat organic produce. It is the best way for us to eat healthy food. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. Organic food is a way to help the environment and protect yourself.

But organic food offers more than just health benefits. We all know the negative effects that processed foods can have on our health. Did you know that organic fruits and veggies aren't subject to chemical spray? This means they are more fresh tasting, last longer and look better.

That's why eating organic matters so much. Organic food is not only healthier for you but also for the whole world.

How can I determine if my produce was organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels indicate that the product meets specific criteria, which include:

• No pesticides nor synthetic fertilizers
• There are no genetically modified organisms
• Animals are never given antibiotics
• Animals never receive hormones
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There's no sewage waste sludge
• GMOs not allowed
• Never was an antibiotic given
• No hormones ever given
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No sewage waste (if it's non-GMO).
• No irradiation

I hope this article was helpful!

What are the benefits of organic fruits?

Organic foods are free of pesticides and synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.

According to the USDA, "organic" means that crops are raised in compliance with federal standards. Non-organic methods cannot be used by farmers to grow these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. But not all farms will label their products 100% organic. That would confuse consumers. They will instead label their product "made with organic ingredients." "

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

[TAG17]

• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

[TAG26]

• USDA

How To

What you need to know about organic foods

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are produced without genetic engineering or the application of ionizing radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It should not contain genetically modified animals (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. The term organic is often associated with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

Globally, organic product consumption has increased significantly over the last decade. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many reasons consumers choose organic products. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are different factors influencing the price of organic food. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. Transport costs, marketing costs and taxes are also important. The average price of organic food in Europe is 10% less than regular.

Below are the main differences between conventional and organic foods.

• Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk comes from cows fed only grasses and hay.
• All raw materials used to make organic products are organically certified.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• No irradiation is used in organic meat, poultry, or seafood.
• Before using raw nuts or seeds, they must be soaked.
• Organic cooking uses only healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• Organic honey is extracted by bees using traditional methods.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines do not contain any chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton is not treated with pesticides.
• Organic cereals and flours contain no preservatives, artificial colours, or flavours.
• Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
• All natural body products are dermatologically tested and hypoallergenic.
• All-natural personal care products are non-fragranced and safe for babies.
• The all-natural baby formula is free of bovine serum and animal rennet.

Resources:

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[TAG39] Researched articles about eating Organic food