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Frequently Asked Questions
What should I be looking out for when shopping organic products
USDA-certified organic labels are recommended. This certifies that the product has met certain standards set by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants which means that they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.
It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment is the udder.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.
Is organic produce healthy?
There are two types of foods; those we grow ourselves and those we buy from someone else. While there are exceptions, the general answer is yes to both. Organic food is healthier since it doesn't include any harmful chemicals.
You can find organic foods in supermarkets across North America. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently over 30 million acres of US farmland certified as organic.
As an added benefit, organic food is often much cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Organic food is an option if you want to improve your health and the health of your family.
Organic food is a popular choice to traditional American cuisines. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food is easily available in all regular grocery stores in the United States.
In recent years organic food sales increased substantially. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
How can I tell if my produce has been certified organic?
These three labels are essential if you want to be certain that you are purchasing organic produce.
USDA Organic Certified: Produces certified by USDA as 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.
These labels are used to indicate that the product meets specified criteria.
- No pesticides or synthetic fertilizers
- There are no genetically modified organisms
- No antibiotics are ever given to the animal
- No hormones are ever given to the animal
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage effluent
- GMOs not allowed
- Never gave antibiotics
- No hormones ever given
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No sewage waste (if it's non-GMO).
- No irradiation
I hope that this article was useful!
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
[TAG17]
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
[TAG20]
- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
[TAG23]
[TAG26]
- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
How To
5 Reasons You Should Buy Organic Products
Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. Their production does not use sewage sludge and industrial solvents. During the growth process, food is kept clean from any contamination. It is free of artificial preservatives and additives. No hormones or antibiotics are used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.
- Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means it's less likely to cause allergies and sensitivities. This also means that you are consuming less toxins and carcinogens.
- Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This helps reduce pollution.
- Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
- Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
- Nutrition. GMOs and BPA are common in processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.
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