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Frequently Asked Questions
Why should I go organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. When buying food, you must make wise choices.
The Environmental Working Group offers these tips:
Always buy organic fruits & vegetables.
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods labeled as "natural" or "no additives."
Always read the ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.
Fresh meats are better than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
How can I tell if my produce has been certified organic?
These three labels are essential if you want to be certain that you are purchasing organic produce.
USDA Organic Certified - Produce certified by the USDA as being 100% organic.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels indicate that the product meets certain criteria.
- There are no synthetic pesticides or fertilizers
- No genetically altered organisms
- No antibiotics are ever given to the animal
- Animals are never given hormones.
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No irradiation
- There's no sewage waste sludge
- GMOs banned
- Never gave antibiotics
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage solids (if it's not GMO).
- No irradiation
I hope this article has been helpful.
What are the benefits of organic fruits?
Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These healthy ingredients make organic food better for our bodies and the planet.
Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.
Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.
The USDA defines organic as crops that are grown according to federal standards. Non-organic methods cannot be used by farmers to grow these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.
In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.
Produces labelled as 100% organic meet all requirements. But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will say that their product is "made with organic components". "
Is organic meat healthier?
If you've been paying attention for any time, you probably already know the answer to this question. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.
Organic foods are more appealing because they are healthier. Organic foods are safer for our bodies and help to reduce pollution.
However, there are also two sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food is generally more expensive than nonorganic.
Organic meats are typically higher priced than conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.
Local purchases can help you save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Deals are another way to cut costs. There are often discounts offered when purchasing organics.
Another way to save money? Eat less meat. The feed required to raise cattle can make meat production expensive.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
Why is organic food so important?
For our health, organic produce is crucial. Organic produce is the best way to eat healthy foods. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.
Organic farming uses natural methods to grow crops without harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. You are helping the planet and yourself by choosing organic food.
Organic food has many benefits that go beyond health. We all know how unhealthy processed foods can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. They taste fresher, look better and last longer.
It's because organic is healthy for you and the planet. Because it's not only healthy for you, it's healthier for the world.
Are there health benefits to eating organic food?
Organic foods may not be healthy for everyone. But for those who eat them regularly, there are definite health benefits.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
There are also fewer additives used during processing. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.
Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming increases soil fertility and biodiversity.
This helps prevent erosion and conserve water. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Some people fear that organic foods can be more costly than conventional foods. However, prices vary depending on where you live. Organic apples, for example, are more expensive than regular apples.
However, organic fruit is more affordable if you compare the price of a basket of both types.
Do you want to go organic?
It all depends on who you are. Organic food is not for you if you don’t like it.
You can purchase organic food if it is delicious. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.
What are organic foods?
Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones or animal testing are done. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.
Organic farming practices help maintain soil quality and reduce erosion. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
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- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
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How To
What you should know about organic food
Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They are made without genetic engineering and the application of ionizing radiance. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).
In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Nowadays, most people associate the term organic with the production of food. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.
Globally, organic product consumption has increased significantly over the last decade. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.
There are many reasons why consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.
Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that influence the cost of organic foods. One factor is the availability of land suitable for organic agriculture. Another is the cost of inputs and labour needed for organic cultivation. There are other factors such as transportation costs, marketing and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.
Below is a summary of the major differences between organic food and conventional food.
- Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
- Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
- Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
- All raw materials used in organic manufacturing processes are certified organic.
- Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
- Organic meat, poultry and seafood are not subject to radiation.
- Pre-soaking is recommended for raw nuts and seed.
- Organic cooking uses only healthy oils.
- Organic eggs are laid naturally by hens.
- Bees use traditional methods to extract organic honey.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines are made without chemical additives.
- The tea leaves of organic tea come from tea plants that have been hand picked.
- Organic cotton is not treated with pesticides.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- All-natural shampoos and soaps don't contain harsh chemicals.
- All-natural cosmetics are safe for your skin.
- All natural cleaning agents are biodegradable.
- All natural bodycare products are dermatologically tested for hypoallergenicity.
- All-natural, fragrance-free personal hygiene products can be safely used by babies.
- The all-natural baby formula does not contain animal rennet or bovine serum.
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