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Frequently Asked Questions

How do you know if your food is organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. We feel better when our food is good.

The same is true of our food. We know where our organic food came from and how it has been grown. We also know that organics were not treated with harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances aren't permitted for organic farmers.

There is no art in growing organic crops. There are plenty of ways to grow them safely.

Sustainable agriculture is sometimes called organic farming. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming methods include crop rotations, composting manure and cover cropping. These techniques reduce soil erosion and increase water quality.

They reduce the amount of chemical runoff that can enter waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types of certification programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict organic standards to be adhered to.

USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.

Organic foods are better for us.

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food tends to be healthier than nonorganic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What is organic food?

Organic food does not use pesticides or fertilizers. These chemicals can be harmful for your health.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can cause harm to animals and humans.

Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.

The term organic refers to the way an agricultural product is grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.

What should I look out for when buying organic products?

USDA-certified organic labels are recommended. This guarantee that the product has met specific standards set forth by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants, which means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment, the udder, is where milk comes from.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

Is organic meat healthier?

If you've been paying attention for any time, you probably already know the answer to this question. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue rising in popularity because they are healthier. Organic foods are also safer for our overall health and reduce pollution.

However, this coin has two sides. Organic produce takes longer and requires more resources. This means organic food will cost more than its non-organic counterpart.

Organic meats are typically higher priced than conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.

One way to save money is to buy locally. Buy locally grown vegetables and fruits to help keep prices low. Farmers receive incentives to grow healthier crops.

Deals are another way to cut costs. Many organic products can be purchased at a discount.

Consuming less meat is another way to save cash. The feed required to raise cattle can make meat production expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

Do organic foods have health benefits?

Even though organic foods might not be for everyone, there are some health benefits. But for those who eat them regularly, there are definite health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is free from harmful chemicals that could cause harm to human health.

Also, there are fewer additives that are used in processing. Organic products are likely to be healthier than nonorganic.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming increases soil fertility and biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

People are worried that organic foods may be more expensive then conventional. However, prices can vary depending upon where you live. For example, organic apples tend to be more expensive than traditional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

So should you go organic?

It depends on what kind of person you are. It doesn't matter if organic food isn't for you.

Organic food is available if you are a fan of good food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

[TAG17]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

[TAG20]

• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

[TAG23]

• Home


• Agricultural Marketing Service

[TAG26]

• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

How To

5 Reasons Why You Should Buy Organic Products

Organic foods are free from pesticides and synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. Their production does not use sewage sludge and industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It is free of preservatives as well as artificial additives. There are no hormones and antibiotics used. They are also made in conditions that maintain their nutritional value and freshness for longer times.

1. Health benefits. Organic produce contains less chemicals than nonorganic. This means that it is less likely to cause allergies. It also means you're consuming fewer toxins and carcinogens.
2. Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This reduces air pollution.
3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
5. Nutrition. GMOs are harmful chemicals found in many conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.

Resources:

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