Is Your Doctor Lying To You? The Truth About Cancer and Heart Disease with John McDougall, M.D.

By Jessica Rogers June 30, 2023 15 mins read 9676 Views

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Is Your Doctor Lying To You? The Truth About Cancer and Heart Disease with John McDougall, M.D.

Frequently Asked Questions

What are the top organic products?

Today, organic food is the fastest growing industry. But even though we've come a long way from our roots, there is still much room for growth.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

They are also generally more expensive. We created the Organic Food Index. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.

The results of the study show that organic food has become more popular. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.

According to USDA, organic food production increased by 10% only last year. The U.S. now produces 9% of its agricultural output from organic food.

Organic food is certainly on the rise but consumers are still not able to afford it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

However, organic food is growing more quickly than any other part of the food market. You'll notice that organic food consumption has increased steadily since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.

However, the younger generation is leading the charge in choosing organic food. Millennials are twice as likely to buy organic food compared to baby boomers. Young adults aged below 35 account for 25%.

What are organic fruit?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These ingredients are good for our bodies as well as the planet.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.

The USDA defines organic as crops grown in accordance with strict federal regulations. To grow these foods, farmers cannot use non-organic (or conventional) methods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.

Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.

The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label the product as "made from organic ingredients". "

Why should you buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always buy organic fruits & vegetables.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods labeled as "natural" or "no additives."

Be sure to read all ingredient labels. If an ingredient isn’t listed, it might be added during processing.

You should choose fresh meats rather than frozen or canned. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Are organic meats better?

You probably know the answer if you have been paying attention for a while. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue rising in popularity because they are healthier. Organic products are not only safer for our health but also reduce pollution and waste.

There are two sides to the coin. Organic produce takes longer and requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats are typically higher priced than conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

Buy local to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

You can also look for deals to reduce costs. Organics often come with discounts.

Another way to save money? Eat less meat. The feed required to raise cattle can make meat production expensive.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

What are organic beauty products?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).

The USDA defines organic as "a system for production that fosters recycling of resources". It has been used over the years to describe foods grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty companies are committed to creating healthy and safe products for consumers while protecting the environment.

How do I find out if my produce's organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels indicate that the product meets certain criteria.

No pesticides or synthetic fertilizers
No genetically altered organisms
Animals are not given antibiotics.
No hormones are ever given to the animal
No growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
There's no sewage waste sludge
GMOs not allowed
There have never been any antibiotics given.
No hormones ever given
No growth-promoting drug
No feed-additives
No artificial ingredients
No sewage effluent (if it isn't a GMO).
No irradiation

I hope this article has been helpful.

What is organic?

Organic meat is organic food that has been grown naturally without the use of pesticides, artificial fertilizers or hormones. This also means that animals weren't given any genetically modified feed. This means that the meat is safe for consumption as there aren’t any harmful chemicals.

Organic meats are better for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.

It is best to buy organic meats locally as much as possible. Local purchasing helps keep money local, not out of the state. Local businesses often offer discounts to their customers by shopping locally. Buy local to save jobs and not send them overseas.

Statistics

Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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How To

What You Should Know About Organic Foods

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They can't be genetically modified or exposed to ionizing radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It should not contain genetically modified animals (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Today, organic is synonymous with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many reasons that organic products are chosen by consumers. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. Organic food prices are affected by many factors. One factor is whether there are enough land available for organic farming. The cost of inputs and labor required for organic cultivation is another factor. There are other factors such as transportation costs, marketing and taxes. The average European price for organic food is 10% lower than the regular price.

These are the main differences in organic and conventional food.

Organic produce is completely free from chemicals, hormones and antibiotics.
Organic livestock is fed grasses & grains, not corn and soybean meal.
Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
All organic raw materials are certified organic.
Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
Organic meat, poultry, and seafood do not undergo radiation.
Pre-soaking is recommended for raw nuts and seed.
Organic cooking is only allowed to use healthy oils.
Organic eggs are laid outdoors by hens.
Traditional methods are used to extract organic honey.
Organic chocolate is made from beans and sugar that have been grown organically and then processed.
Organic wines are made without chemical additives.
Tea leaves made from organic plants are grown by hand.
Organic cotton is not treated with pesticides.
Organic flours and cereals do not contain artificial colours or preservatives.
All natural shampoos and soaps are free from harsh chemicals.
All-natural cosmetics are safe for your skin.
All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
All natural body care products can be used safely and are dermatologically tested.
All-natural personal hygiene products are fragrance-free and can be used safely by babies.
All-natural baby formula contains no bovine serum or animal protein.