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Frequently Asked Questions
Are organic foods good for your health?
Although organic foods are not for everyone, they can be very healthy. However, regular consumption of organic foods can have health benefits.
Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
There are also fewer additives used during processing. Organic products are healthier than those that use additives during processing.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming encourages soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.
People worry that organic foods will be more expensive than those made from conventional food. Prices will vary depending where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
Do you really need to buy organic?
It depends on what kind of person you are. Organic food is not for you if you don’t like it.
However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
What are the advantages of organic farming?
Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.
Organic farming can also use natural fertilizers. These fertilizers are good for plants that are healthy and reduce chemical waste.
Organic farming is also eco-friendly. To recycle nutrients back into soil, farmers often resort to composting. This reduces pollutants and conserves precious resources.
Organic farming also helps the environment by increasing crop yields. Because organic farming uses less water during the growing season, this is why it is so successful.
Organic production also means that farmers get higher prices for their products. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.
This increases demand for organic food products. Organic farming has become increasingly popular.
How can I determine if my produce was organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified: Produces certified by USDA as 100% organic.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels signify that the product meets a specific set of criteria.
- No synthetic pesticides and fertilizers
- There are no genetically modified organisms
- The animal is never given antibiotics
- No hormones are ever given to the animal
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There's no sewage waste sludge
- GMOs prohibited
- Antibiotics have never been administered
- No hormones ever given
- There are no growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage effluent (if it isn't a GMO).
- No irradiation
I hope that this article was useful!
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
sciencedirect.com
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
ewg.org
ncbi.nlm.nih.gov
- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
doi.org
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
How To
What you should know about organic food
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They can be produced without the use of genetic engineering or ionizing radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It must not contain genetically modified organisms (GMOs).
The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Nowadays, most people associate the term organic with the production of food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
The global consumption of organic products has increased dramatically over the past decade. Recent statistics show that around half of the world's population consumes at most one organic product per day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.
Organic products are preferred for many reasons. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.
Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that influence the cost of organic foods. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. Transportation costs, marketing expenses, and taxes are all factors. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.
Here are some key differences between organic and traditional foods.
- Organic produce does not contain any chemicals, hormones or antibiotics.
- Organic livestock is fed grasses or grains instead of corn and soybean meals.
- Organic milk comes from cows fed only grasses and hay.
- All raw materials used to make organic products are organically certified.
- Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
- Organic meat, poultry, and seafood are free from radiation.
- Raw nuts and seeds are soaked before use.
- Organic cooking uses only healthy oils.
- Organic eggs are laid by hens, and have access to the outdoors.
- Traditional methods are used to extract organic honey.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines are free from chemical additives.
- The plants used to make organic tea are hand-picked.
- Organic cotton can be grown without pesticides or herbicides.
- Organic cereals and flours don't contain preservatives or artificial colours.
- Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
- All-natural cosmetics for skin are safe
- All natural cleaning remedies are biodegradable.
- All natural body care products are hypoallergenic and dermatologically tested.
- All-natural personal care products are non-fragranced and safe for babies.
- All-natural baby formula contains no bovine serum or animal protein.
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