Food Forest Wander - SO much food!

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

How can you tell whether food is organic?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. That's because when we eat well, we feel better.

This holds true for our food. We can identify exactly where and how organic foods were grown when we purchase them. We also know that it didn't have any harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. Organic farmers aren't allowed to use these substances.

Organic farming doesn't have to be difficult. There are plenty of ways to grow them safely.

Many people refer to organic agriculture as sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques help prevent soil erosion and improve water quality.

They reduce the amount of chemical runoff that can enter waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

There are two types for organic products certification. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict organic standards to be adhered to.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

Do organic foods have health benefits?

Although organic foods are not for everyone, they can be very healthy. There are certain health benefits to those who consume organic foods regularly.

Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Additionally, organic products are less likely to contain additives during processing. Organic products are likely to be healthier than nonorganic.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps prevent erosion and conserve water. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.

Many people are concerned that organic food is more expensive than regular foods. However, prices will vary depending on where one lives. Organic apples, on the other hand, tend to be more expensive that conventional apples.

However, organic fruit is more affordable if you compare the price of a basket of both types.

Should you buy organic?

It depends on what kind of person you are. Organic food is not for you if you don’t like it.

Organic food can be purchased if you like good-tasting food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

What are organic fruits?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These ingredients are good for our bodies as well as the planet.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are free of toxic chemicals, irradiation and sewage effluent.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. Non-organic methods cannot be used by farmers to grow these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will call their product "made using organic ingredients." "

Why should I choose organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. It is important to make informed choices about food purchases.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

As much as possible, purchase organic fruits or vegetables

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Always read the ingredient lists. If an ingredient isn’t listed, it might be added during processing.

Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• eCFR: Home

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• Home


• Agricultural Marketing Service

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• USDA

How To

Organic foods are healthier and more nutritious.

Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).

The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. In addition, the NOP rules mandate that organic products must be free from prohibited substances, including pesticide residues, veterinary drugs, growth hormones, genetically modified organisms, irradiation, sewage sludge, industrial waste, and heavy metals.

For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.

The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Groceries sales increased by 12 per cent during this time. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.

Although organic food can be more expensive than regular food, many consumers feel that its quality is well worth the additional cost. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.

Although there is no evidence eating organic foods prevents or treats any diseases, some studies suggest that consuming them might improve overall health by reducing exposure to specific contaminants and pesticides. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.

The Environmental Working Group released a report in 2014 that analyzed data from USDA's Agricultural Marketing Resource Center. They found that there was a decrease in foodborne illness due to E.coli, salmonella, listeria moncytogenes or campylobacter. The group also observed that E.coliO157 is a less prevalent cause of illness in humans among children than adults. This was because the USDA has imposed stricter organic standards on animals raised for human consumption.

Resources:

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