The "HEALTHY" Foods You SHOULD NOT Eat To Lose Weight & Live Longer | Tim Spector

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Frequently Asked Questions

How can I tell if my produce has been certified organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels indicate that the product meets certain criteria.

• No synthetic fertilizers or pesticides
• No genetically altered organisms
• The animal is never given antibiotics
• The animal is never given any hormones
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage solids
• No GMOs
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope this article was helpful!

What is the difference between organic and inorganic foods?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

The term "natural" is often used interchangeably with "organic." Natural does not always mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

Organic meat is better

You probably know the answer if you have been paying attention for a while. This is the crux of it: organic food has been growing in popularity while conventional food has fallen out of favor.

The reason why organic foods continue to rise in popularity is that they are healthier for us. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

But there are two sides to this coin. Organic produce takes more time to grow and requires greater resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats are typically higher priced than conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

Buy local to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

Another way to cut costs is to look for deals. When you purchase organics, there are often discounts.

Consuming less meat is another way to save cash. Meat production can be costly due to the feed needed to raise livestock.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

Why should you buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. Make healthy food choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

When possible, buy organic fruits and veggies

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods labelled "natural"/ "no additives."

Make sure you read through all the ingredients. If an ingredient is not listed, it can be added during processing.

Frozen and canned meats should be preferred to fresh. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Organic foods are better for us.

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What is an Organic Food Producer?

Organic food producers make products that are organically grown. These foods include fruits, veggies, grains, and dairy goods.

Organic food production happens on farms where crops have been naturally nurtured. This includes soil preparation, pest control, and crop rotation.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines help consumers access healthy, safe and nutritious foods.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

USDA Organic Products must have the "USDA Certified organic" label.

This certification means that the product meets standards established by the National Organic Program.

Organic food is not only healthier for us, but also protects our environment.

Organic farming techniques conserve water and land. Organic farming also helps to reduce greenhouse gases emissions, which are responsible for climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It encourages biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture encourages self-sufficiency by creating systems that are similar to nature.

What are organic food products?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. There is no use of growth hormones and no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices preserve soil quality and help conserve water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• eCFR: Home

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• OTA


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

How To

Organic Foods: What You Need to Know

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are made without genetic engineering and the application of ionizing radiance. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It must not contain genetically modified organisms (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Today, organic is synonymous with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons why consumers choose organic products. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. There are many factors that affect the cost of organic food. One factor is the availability of land suitable for organic agriculture. Another is the cost of inputs and labour needed for organic cultivation. The cost of transportation, marketing, and taxes are just a few other factors. The average price of organic food in Europe is 10% less than regular.

These are the main differences in organic and conventional food.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
• Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
• All organic raw materials are certified organic.
• Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
• Organic meat, poultry, and seafood do not undergo radiation.
• Raw nuts and seeds are soaked before use.
• Organic cooking is only allowed to use healthy oils.
• Organic eggs are laid outdoors by hens.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate is made with beans and sugar grown organically.
• Organic wines don't contain chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic cereals and flours don't contain preservatives or artificial colours.
• All natural shampoos and soaps are free from harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning remedies are biodegradable.
• All natural body care products can be used safely and are dermatologically tested.
• All-natural personal care products are non-fragranced and safe for babies.
• The all-natural baby formula is free of bovine serum and animal rennet.

Resources:

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