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Frequently Asked Questions
Is organic food healthier?
There are two types, those we grow our own and those we purchase from another source. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30,000,000 acres of US agricultural land that has been certified organic.
As an added benefit, organic food is often much cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. If you care about the health of yourself and your family, consider switching to organic food.
Organic food has been a popular alternative for standard American diets. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food can easily be found in any regular grocery store across the United States.
In recent years, organic food sales have been on the rise. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
Organic foods are better for us.
According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.
Research has also suggested that organic food may reduce mercury and lead exposure. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
What are the most loved organic products?
Today, organic food is the fastest growing industry. We've come far from our roots but there is still room for improvement.
Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
But they also tend to be higher priced. The Organic Food Index was created to address this. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.
These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.
According to USDA, organic production grew by 10% last year. Currently, organic food accounts for 9% in the U.S. agricultural production.
While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.
That said, organic food is growing faster than any other segment of the food sector. You can see that organic food has been steadily increasing since 2009.
In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.
This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.
The younger generation is however leading the charge for organic food. Millennials are twice as likely than baby boomers to buy organic foods. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.
How do you know if your food is organic?
If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. That's because when we eat well, we feel better.
This is true for food as well. When we buy organics, we know exactly where it came from and how it was grown. It was not treated with harmful chemicals.
Organic foods can be made without synthetic pesticides. Organic farmers aren't allowed to use these substances.
Organic farming doesn't have to be difficult. You have many options to safely grow them.
Sustainable agriculture is also known as organic farming. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.
Organic farming methods include crop rotations, composting manure and cover cropping. These techniques help prevent soil erosion and improve water quality.
They also reduce chemical contamination of waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.
There are two types of certification programs for organic products. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict compliance with organic standards.
Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.
Why should you buy organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
As much as possible, purchase organic fruits or vegetables
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods marked "natural" or with "no additives."
Carefully review ingredient lists. If an ingredient doesn't appear on the list, it could be added to the product during processing.
Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
Which organic vegetables are the best?
Organic vegetables are the most nutritious and healthy food source for humans. They are considered to be the healthiest foods on earth.
Organic produce is free from pesticides and herbicides. These chemicals can pose serious risks to our environment and health.
Organic produce contains more nutrients, vitamins and minerals. Because we absorb these nutrients better from organic foods, this makes them healthier.
Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce does not have side effects.
Organic fruits and vegetables can be found at all grocery stores. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
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- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
How To
Organic foods: Are they healthier and more nutritious than conventional food?
Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).
The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. NOP regulations assure that organic agricultural products comply with the Federal Food, Drug, and Cosmetic Act. Organic products must also be free from banned substances, such as pesticides residues, growth hormones and irradiation.
The United States offers two certification programs for producers that want their products to be certified organic: one for farmers, ranchers and the other for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. Many certifying agents offer this service, including CCOF Certified Organic Farmers & Ranchers (QA International), American Grassfed Association, and Quality Assurance International. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.
According to USDA's Economic Research Service in 2013, organic agriculture generated $4.7 billion in revenue. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. This period saw a 12 percent increase in grocery store sales. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports found that 88 per cent of respondents would be willing to pay more for organic food if the nutritional value was higher. Health Affairs published another study that found organic food eaters are less likely than those who consume conventional foods to have health problems such diabetes, heart disease and cancer.
There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. Similar results were also reached by a separate analysis of 11 2012 studies.
According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.
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